K. Aleisha Fetters, C.S.C.S., Author at BODi

Fitness

Improve Your Mobility With Spider Lunges

By K. Aleisha Fetters, C.S.C.S.; March 8, 2024

Spider lunges might sound like some tricked-out maneuver that requires sprouting four extra limbs. Fortunately, it isn’t that complicated, and extra-fortunately, you don’t have to...

Fitness

How to Do the Dumbbell Skier Swing for Harder Hams and Glutes

By K. Aleisha Fetters, C.S.C.S.; October 27, 2023

If you want to boost total-body power, strengthen your backside, or combine cardio with weights, the dumbbell skier swing belongs in your fitness toolbox. Recruiting your...

Fitness

Isometrics: Get Stronger Without Moving a Muscle

By K. Aleisha Fetters, C.S.C.S.; April 25, 2024

If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric...

Fitness

Landmine Press: The Best Shoulder Press You Aren’t Doing

By K. Aleisha Fetters, C.S.C.S.; August 2, 2024

Vertical pressing exercises (meaning, you press weight overhead) can be power players in an upper-body workout. But the problem is that very few people actually...

Fitness

What Is Fascia? Learn Why This Connective Tissue Is So Important

By K. Aleisha Fetters, C.S.C.S.; September 28, 2023

If you’ve spent any time in the fitness world, you’ve undoubtedly heard of fascia. Usually, it’s within the same breath as words like “tightness,” “rolling,”...

International

Quelle est la différence entre mobilité et souplesse ?

By K. Aleisha Fetters, C.S.C.S.; May 30, 2023

Comme vous le savez, toute bonne routine d’entraînement nécessite une combinaison saine de cardio, d’entraînement musculaire et, lorsque vous vous sentez d’attaque, d’entraînement par intervalles...

Author

K. Aleisha Fetters, C.S.C.S.

Articles by K. Aleisha Fetters, C.S.C.S.

Fitness

Improve Your Mobility With Spider Lunges

Fitness

How to Do the Dumbbell Skier Swing for Harder Hams and Glutes

Fitness

Isometrics: Get Stronger Without Moving a Muscle

Fitness

Landmine Press: The Best Shoulder Press You Aren’t Doing

Fitness

What Is Fascia? Learn Why This Connective Tissue Is So Important

International

Quelle est la différence entre mobilité et souplesse ?