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Body Beast logo

Explosive muscle growth in 90 days

Stream it free with a BODi Subscription or buy and even download it on the BODi mobile app, no subscription needed. 

To look like a pro, train with a beast

Champion bodybuilder Sagi Kalev cracked the code for how to dial in lean, chiseled physiques in 90 days, at home, with just some dumbbells and a bench. If you’re willing to do whatever it takes, he’ll help you build a strong, powerful, jaw-dropping body.

Only Sagi gets pro-level results like this

Body Beast results before and after

Vanessa C.

Lost 20 lbs. in 7 Months

“I loved the variety of lifts in the program. I felt like it always kept my muscles guessing.”

Body Beast results before and after

Chris S.

Gained 8.5 lbs. in 90 Days

"Body Beast helped me to get in the best shape I’ve ever been in. The results are evident.”

Body Beast results before and after

Ashley M.

Lost 18 lbs. in 7.5 Months

“Weights won’t make women bulky! They give us that lean look we all want!”

Body Beast results before and after

Jason S.

Lost 39 lbs. in 90 Days

“It’s amazing how a physical and mental transformation creates a profound change in other areas of life.”

Body Beast results before and after

Regan D.

Lost 20 lbs. in 7 Months

"Body Beast taught me the right way to lift weights. I can lift more than I ever imagined I could!"

Body Beast results before and after

Brandon C.

Lost 20 lbs. in 81 Days

“I’d always dreamed of looking a certain way. Body Beast helped me find a body I’d never had."

†Results vary based on starting point and effort. Many of these people are independent BODi Partners. Results achieved using BODi fitness programs and nutrition plans.

THE WORKOUTS

This is no old-school weightlifting program

Body Beast is built from a proven combination of sets, reps, resistance, and recovery. In 3 blocks, about 45 minutes a day, these 15 workouts will hammer your muscles from every angle to build unreal definition and kick fat-burning into overdrive.

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Block 1: Build

Start lifting hard and watch your body transform with Super Sets, Giant Sets, and Single Sets, to create strength and definition in the first 30 days.

body beast icon

Block 3: Beast

Rotate through all the Body Beast workouts to dial it in and put the finishing touches on your new physique.

bulk icon

Block 2: Bulk

Intensify your training with Multi-Sets, Progressive Sets, Combo Sets, and Force Sets that push your body to develop power and defined lean muscle.

bonus workout icon

FREE BONUS: 2 Beast Up workouts

You’ll have to do whatever it takes to get through these longer sets that will blast your legs, chest, shoulders & triceps.

bonus workout icon

FREE BONUS: Body Beast Deluxe

Two Tempo workouts slow down the moves to work your upper body so hard, you’ll actually feel yourself growing stronger.

build icon

Block 1: Build

Start lifting hard and watch your body transform with Super Sets, Giant Sets, and Single Sets, to create strength and definition in the first 30 days.

bulk icon

Block 2: Bulk

Intensify your training with Multi-Sets, Progressive Sets, Combo Sets, and Force Sets that push your body to develop power and defined lean muscle.

body beast icon

Block 3: Beast

Rotate through all the Body Beast workouts to dial it in and put the finishing touches on your new physique.

bonus workout icon

FREE BONUS: 2 Beast Up workouts

You’ll have to do whatever it takes to get through these longer sets that will blast your legs, chest, shoulders & triceps.

bonus workout icon

FREE BONUS: Body Beast Deluxe

Two Tempo workouts slow down the moves to work your upper body so hard, you’ll actually feel yourself growing stronger.

SAMPLE WORKOUT

Build: Chest/Tris

Get ready for an intense upper-body workout that blasts your chest and triceps with a combination of Super Sets, Giant Sets, and Single Sets to create massive strength and definition.

49m

Muscle Building

Equipment Needed:

Dumbbells, Adjustable Bench or Stability Ball

YOU ALSO GET...

A plan that leaves nothing to chance

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Workout calendars

3 training calendars for specific physique goals give you the personalized results you’d pay Sagi hundreds for.

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Book of Beast fitness guide

Sagi packed this digital book full of his pro secrets to help you progressively build muscle and strength week by week.

eating plan icon

Body Beast Eating Plan

You have to eat to get results like these, so Sagi created a targeted plan to help strip away fat and build lean muscle.

equipment icon

Equipment needed

Light, medium & heavy dumbbells and adjustable bench or stability ball. Optional: chin-up bar or bands with door attachment.

calendar icon

Workout calendars

3 training calendars for specific physique goals give you the personalized results you’d pay Sagi hundreds for.

workout icon

Book of Beast fitness guide

Sagi packed this digital book full of his pro secrets to help you progressively build muscle and strength week by week.

eating plan icon

Body Beast Eating Plan

You have to eat to get results like these, so Sagi created a targeted plan to help strip away fat and build lean muscle.

equipment icon

Equipment needed

Light, medium & heavy dumbbells and adjustable bench or stability ball. Optional: chin-up bar or bands with door attachment.

THE METHOD

Why Body Beast works

Sagi’s Dynamic Set Training technique takes weightlifting to the level of pure science. You'll maximize volume and intensity with ever-changing set and rep patterns to exhaust your muscles, recruit more muscle fibers, and kick your metabolism into overdrive.  That’s how you get a jaw-dropping physique faster than ever—without a gym full of equipment.

Sagi Kalev leading Body Beast workout program

MEET

Sagi Kalev

Creator of Body Beast, A WEEK OF HARD LABOR, and co-creator of The Master’s Hammer and Chisel, Sagi is also a two-time Mr. Israel who’s appeared in thousands of bodybuilding magazines and has been on the cover of Muscle & Fitness an amazing 11 times. He’s a Master Professional Personal Trainer, an IFBB Pro and Hall of Famer, and a board-certified clinical nutritionist.

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Stream Body Beast free when you subscribe to BODi

With a BODi Subscription, you’ll get access to all Body Beast program videos, PLUS:

130+ step-by-step fitness programs

Easy eating plans and 1,000s of recipes
Personal development, motivation, & support

31-day money-back guarantee (initial term only)

Get fit anywhere

Download the BODi app and stream your workouts to any connected device.** 

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Common questions

Please see our Digital Purchases FAQ for more information.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.


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Experience explosive muscle growth in 90 days