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Pumpkin Pie Energy Bites
These pumpkin pie energy bites are a healthier way to enjoy the flavors of the season!
Prep Time 20 minutes
Total Time 20 minutes
Servings 8 servings, 2 energy bites each
Calories 120 kcal
Ingredients
- 1 cup pitted dates
- warm water
- ½ cup raw pecan halves (or pecan pieces)
- ⅓ cup canned pumpkin puree
- ¼ cup unsweetened coconut flakes (reserve small amount for garnish)
- 1 tsp. pure hazelnut extract (or pure maple extract)
- 1 tsp. pure maple syrup
- 2 tsp. pumpkin pie spice
- 1 pinch sea salt or Himalayan salt
Instructions
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Place dates in a medium bowl; cover with water. Let soak for 10 minutes. Drain. Set aside.
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Place pecans in food processor; pulse until finely ground.
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Add dates, pumpkin, coconut, extract, maple syrup, pumpkin pie spice, and salt; pulse until well mixed. Place in a medium bowl. Refrigerate, covered, for 30 minutes.
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Using clean hands, roll into tablespoon-sized balls; roll in reserved coconut (if desired).
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Store, refrigerated, in airtight container.
Recipe Notes
The Nutrition Facts box below provides estimated nutritional information for this recipe.