This is what happens when you commit to 100 workouts
Alex F.
Lost 15 lbs. in 62 days
"I’m a big dude and a lot of the movements for Morning Meltdown 100 definitely took me out of my comfort zone. I can’t believe how great I feel now."
Lauren F.
Lost 19.8 lbs. in 100 days
“Morning Meltdown 100 brought me back to life. I not only shed 28 inches, I learned how even after having 3 kiddos, I could still be a badass!”
Megan G.
Lost 27 lbs. in 100 days
“I shed my negative self-talk and blossomed into a new person. This program gives you an ability to LEVEL UP and improve your fitness ability while getting your mindset right.”
Alexandra K.
Lost 75 lbs. in 11 months
“I loved the music and Jericho made me feel like I was strong again, like I was capable—even if I didn’t think I could, I pushed through and tried anyway!”
Vanessa S.
Lost 42 lbs. in 106 days
"I am now more flexible because I have lost so much weight. I can dance again without getting tired right away and my daily energy is higher.”
Jill D.
Lost 50 lbs. in 113 days
“All the different workouts kept me from being bored. I loved Jericho's enthusiasm & it felt like I was in the group class with her.”
†Results vary based on starting point and effort. Many of these people are independent BODi Partners. Results achieved using BODi fitness programs and nutrition plans.
Wake up. Melt it off. Repeat 100X.
Let Super Trainer Jericho McMatthews fire up your mornings with 20–30 minutes of all-out energy & serious sweat. Not 1 workout repeats in her dynamic mix of cardio, strength, & core moves that melt away fat & build your strongest body. This isn't just 100 workouts—it's 100 small steps to living your best life.
Why people love Morning Meltdown 100
Bay Bulls, NF Canada
“I loved the fact that the workouts were short but effective, and fit into my busy schedule. I loved Jericho’s energy and positive attitude, even though she couldn’t see me, and it wasn’t live. It was like she still said the right things at the right time to motivate me to keep on pushing.”
Rainsville, AL
“I love how motivational Jericho is. She is inspiring! There was a specific workout that I was doing that made me cry - she wanted us to conquer what was holding us back in life & I felt myself tear up... I knew I was able to conquer any obstacle.”
Centerville, OH
“After completing Morning Meltdown 100, I feel 100% better. Physically, I have noticed a lot of changes in my body. I have lost nearly 30 lbs. and over 26 inches overall. I have more cardiac endurance and can jump higher and hit with more power in my volleyball games.”
Results vary based on starting point, effort, and following BODi’s fitness and healthy eating plan.
THE WORKOUTS
100 unique workouts, 20–30 minutes a day
Your workouts are split into 5 phases, 20 workouts each, with new challenges every 10 workouts to push you as you get stronger. A live DJ turns up the energy to keep you motivated through all 100 high-intensity cardio and resistance routines, so you can torch calories, feel fierce, and reveal your best body ever.
Mini Meltdown Prep Week
Prepare for your 100-day commitment with 15- to 20-minute workouts that introduce you to some of the moves you’ll be doing throughout the program.
High-Intensity Cardio
Torch fat and calories and improve your aerobic endurance with interval training and fast-paced, fat-incinerating cardio sessions.
Complete Strength Training
Sculpt your entire body with rhythm-based time-under-tension moves and back-to-back resistance exercises that challenge your strength and stamina.
Total-Body Plyometrics
Grab a lighter set of weights because these resistance exercises paired with powerful plyometric bursts will set your whole body on fire.
Core-Burning Sessions
Target your abs and glutes with challenging core exercises—you’ll even try a variety of mixed martial arts (MMA) moves to shred your midsection.
Recovery and Mobility
Refresh and revive with yoga-inspired flow and deep, static stretches that focus on mobility and flexibility to aid recovery.
Mini Meltdown Prep Week
Prepare for your 100-day commitment with 15- to 20-minute workouts that introduce you to some of the moves you’ll be doing throughout the program.
High-Intensity Cardio
Torch fat and calories and improve your aerobic endurance with interval training and fast-paced, fat-incinerating cardio sessions.
Complete Strength Training
Sculpt your entire body with rhythm-based time-under-tension moves and back-to-back resistance exercises that challenge your strength and stamina.
Total-Body Plyometrics
Grab a lighter set of weights because these resistance exercises paired with powerful plyometric bursts will set your whole body on fire.
Core-Burning Sessions
Target your abs and glutes with challenging core exercises—you’ll even try a variety of mixed martial arts (MMA) moves to shred your midsection.
Recovery and Mobility
Refresh and revive with yoga-inspired flow and deep, static stretches that focus on mobility and flexibility to aid recovery.
SAMPLE WORKOUT
Morning Meltdown 100 Sample Workout
Hit every muscle in your body as you grind through exercises that test your strength, endurance, and grit in this mashup of Morning Meltdown 100 workouts. Stay tough and finish strong.
32m
Strength
Equipment Needed:
Dumbbells
YOU ALSO GET...
A proven plan to keep you committed
Workout calendars
A Prep Calendar & 3 program calendars let you decide how fast to finish 100 workouts—1 a day or stacked, it’s up to you.
Fitness and nutrition guides
These digital guides take you through the key points of the program and show you how to eat delicious food for maximum energy.
Be 100 Book
Part daily tracker, part journal, this digital tool helps motivate your day-to-day commitment to your workouts—and yourself.
Equipment needed
You’ll need a set of dumbbells (light, medium, heavy) for resistance training. A yoga mat is optional for recovery days.
Workout calendars
A Prep Calendar & 3 program calendars let you decide how fast to finish 100 workouts—1 a day or stacked, it’s up to you.
Fitness and nutrition guides
These digital guides take you through the key points of the program and show you how to eat delicious food for maximum energy.
Be 100 Book
Part daily tracker, part journal, this digital tool helps motivate your day-to-day commitment to your workouts—and yourself.
Equipment needed
You’ll need a set of dumbbells (light, medium, heavy) for resistance training. A yoga mat is optional for recovery days.
THE METHOD
Why Morning Meltdown 100 works
It’s the first BODi program specifically designed to be done in the morning because as Jericho explains, “Waking up and sweating means starting your day with an endorphin rush, which instantly boosts your mood.” When you have a clear goal—to burn off a layer of fat every morning until you finish all 100 workouts—you will be SHOCKED at the results!
MEET
Jericho McMatthews
Creator of Morning Meltdown 100, and co-creator of FIRE AND FLOW and the MMA program CORE DE FORCE, Jericho is an NASM and ACE certified personal trainer who has coached thousands of people all over the globe. She brings her world-class expertise to BODi to help you elevate your training and reach your goals faster than ever.
Stream Morning Meltdown 100 free when you subscribe to BODi
With a BODi Subscription, you’ll get access to all Morning Meltdown 100 program videos, PLUS:
140+ step-by-step fitness programs
31-day money-back guarantee (initial term only)
Get fit anywhere
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