Strength. Power. Visible results in 45 mins a day.
Stream 645 free with a BODi Subscription or buy and even download it on the BODi mobile app, no subscription needed.
HSA/FSA eligible—up to 40% off
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Stop doing random workouts or incomplete programs
Super Trainer Amoila Cesar leads you through 90 days of training perfection to not only get you strong and lean, but to improve every aspect of your fitness.
Commitment is the key to your results
Eamon B.
Lost 30 lbs. in 13 weeks
"In 13 weeks I have become an athlete again. 645's focus on mobility and the fundamentals have allowed me to regain the confidence to compete."
Michelle D.
Lost 23 lbs. in 13 weeks
“I feel strong, I'm toned, my old clothes fit again, and I feel like myself again. Amoila is encouraging and motivating... He's the kind of trainer that demands a lot from you but makes you feel supported and you can tell he knows his stuff."
Jilliann G.
Lost 37 lbs. in 6 months
"I feel like a completely different person. I am in the best shape of my life, I am eating the healthiest I ever have, and I'm in an amazing place mentally."
Oren M.
Lost 11.5 lbs. in 13 weeks
"Amoila is an amazing trainer. I love that he explains each exercise in detail. I love that he incorporates stretching and mobility in every workout."
Nikki L.
Lost 17.8 lbs. in 13 weeks
"After finally seeing results, mentally, I've become more motivated to really put the work in. Physically, I've become more in touch with my body's needs."
Leslie P.
Lost 50.4 lbs. in 6 months
“It feels as if Amoila is in the room, cheering me on and helping me get through the set, pushing me to do one more, to lift heavier, to find it in myself.”
†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. Michelle D. is a BODi employee.
THE WORKOUTS
Training that respects the body
Amoila focuses on total-body resistance and cardio training that’s serious about moves done right. 78 workouts shot in real time, with modified and advanced options, and 11 bonus workouts.
Strength
Feel the burn from head to toe with 4 strength workouts per week that will help you sculpt muscle while building strength across your body.
Cardio
One cardio workout per week builds multidirectional speed and agility while you get your heart pumping and calories burning.
Mobility
Calm your mind while enhancing your recovery and performance with breathing, primal movements, stretching, and mobility drills once per week.
Bonus Workouts
Even top athletes need to change it up sometimes. Amoila created 11 bonus workouts for when you’re short on time or want even more targeted results.
Strength
Feel the burn from head to toe with 4 strength workouts per week that will help you sculpt muscle while building strength across your body.
Cardio
One cardio workout per week builds multidirectional speed and agility while you get your heart pumping and calories burning.
Mobility
Calm your mind while enhancing your recovery and performance with breathing, primal movements, stretching, and mobility drills once per week.
Bonus Workouts
Even top athletes need to change it up sometimes. Amoila created 11 bonus workouts for when you’re short on time or want even more targeted results.
SAMPLE WORKOUT
645 Sample Workout
Build strength, power, and mobility in this full-body strength and cardio workout to help you reach your peak.
45 min
Strength, Mobility & Flexibility
Equipment Needed:
Power Loops, Dumbbells
YOU'LL ALSO GET...
A plan that you can commit to
Workout Calendar
13 week calendar with a new workout every day. Show up, push play, get results - and keep track of your weight selection with a dumbbell tracker for each phase.
Nutrition Guides
645 eating plan guidance for 2B Mindset and Portion Fix makes sure you’re fueling your body for every workout.
Get Started Guide
Get an overview of what to expect throughout the program as you build strength, power, and mobility.
Equipment needed
You’ll need light, medium, and heavy dumbbells, and Power Loops. Optional equipment includes a mat, foam roller, pull-up bar, and the Control Track.
Workout Calendar
13 week calendar with a new workout every day. Show up, push play, get results - and keep track of your weight selection with a dumbbell tracker for each phase.
Nutrition Guides
645 eating plan guidance for 2B Mindset and Portion Fix makes sure you’re fueling your body for every workout.
Get Started Guide
Get an overview of what to expect throughout the program as you build strength, power, and mobility.
Equipment needed
You’ll need light, medium, and heavy dumbbells, and Power Loops. Optional equipment includes a mat, foam roller, pull-up bar, and the Control Track.
THE METHOD
Why 645 Works
Amoila built 645 around dumbbell-focused resistance training with an emphasis on fundamental moves done right. Cardio that will boost your endurance, and mobility work that will improve range of motion and your body’s ability to recover. Follow his cues for dramatic results in 90 days.
MEET
Amoila Cesar
Super Trainer Amoila Cesar is an NASM and ISSA certified personal trainer famous for getting professional athletes in world class shape. In addition to 645, Amoila is the creator of CHOP WOOD CARRY WATER, 630, 6 Weeks of THE WORK®, 4 Weeks of THE PREP™, the Kettlebell Academy, and the Performance Academy.
Stream 645 free when you subscribe to BODi
With a BODi Subscription, you’ll get access to all 89 of the 645 program videos, PLUS:
All 7 of Amoila’s BODi programs
140+ step-by-step fitness programs
Mindset development, motivation, & support
31-day money-back guarantee (initial term only)
HSA/FSA eligible
Save up to 40% on
with your HSA/FSA dollars
We’ve partnered with Dr. B to make BODi programs HSA/FSA eligible. That means it’s more affordable than ever to reach your health & fitness goals—and maintain your results!
Get fit anywhere
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
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