Take control. Get results.
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To get control of your results, you need the Control Freak
Ever been frustrated by your lack of progress? This program solves that—head on—with a specific, fierce approach to training, plus nutrition. 3 Phases increase in intensity and shock your body into results-mode.
They became control freaks and got incredible results
Marissa C.
Lost 25 lbs. in 9 weeks
“I’m still amazed at how 9 weeks of prioritizing myself has transformed my life. It only took 9 weeks to feel like the old me again. I feel better than I did in my 20s.”
Paul D.
Lost 42 lbs. in 18 weeks
"After completing 9 Week Control Freak, I am calmer, happier, leaner and stronger. The process of tackling the program has indeed made me a control freak. I want my nutrition to be on point? I can make that happen."
Michelle F.
Lost 12 lbs. in 9 weeks
“After losing 12 pounds I feel a lot more light. I feel more energized, I can run around with my kids, and I stay positive around them. I’m not as cranky and I’m a much happier and energetic person.”
Kia J.
Lost 39.6 lbs. in 27 weeks
“The physical and mental improvements that I have seen after completing 9 Week Control Freak are in my strength and motivation."
Noah V.
Lost 13.4 lbs. in 9 weeks
"The workouts make you feel amazing. They're making me feel stronger and more able. And honestly, it's super convenient to work out at home. It's so fast.”
Emily B.
Lost 17.8 lbs. in 9 weeks
“I have particularly loved this program because of the control track that allows me to work so many more back muscles than ever before.”
Results vary based on starting point and effort following BODi’s exercise and healthy eating plan. Emily B., Marissa C., and Michelle F. were independent BODi Partners.
THE WORKOUTS
Work smarter, harder, AND IN LESS TIME!
Workouts range 18–30 mins, 5 days/week and help trigger more muscle growth and incinerate more calories than you get in an hour at the gym. There are 3 types of workouts in this program, and a lot of bonus:
DCT-T
Density, Complex, and Tabata Training will keep you moving with back-to-back exercises that crush calories and burn fat.
Total Body Tone
Compound moves back-to-back for full-body resistance training that will leave no muscle untouched.
Tabata Cardio Training
A short and powerful workout with progressive rest ratios and an emphasis on cardio and core.
Bonus 10-Minute Workouts
Add one to any workout for some extra cardio or concentrated effort and definition on a particular muscle group based on your personal goals.
Controlled Stretch and Bonus Recovery
These short nighttime routines will clear your head, relax your muscles, and get you ready for a good night’s sleep.
DCT-T
Density, Complex, and Tabata Training will keep you moving with back-to-back exercises that crush calories and burn fat.
Total Body Tone
Compound moves back-to-back for full-body resistance training that will leave no muscle untouched.
Tabata Cardio Training
A short and powerful workout with progressive rest ratios and an emphasis on cardio and core.
Bonus 10-Minute Workouts
Add one to any workout for some extra cardio or concentrated effort and definition on a particular muscle group based on your personal goals.
Controlled Stretch and Bonus Recovery
These short nighttime routines will clear your head, relax your muscles, and get you ready for a good night’s sleep.
SAMPLE WORKOUT
9 Week Control Freak Sample Workout
This high-intensity 27-minute sweat session can be done with or without equipment. Either way, you’ll feel the burn and scorch crazy calories as you give Autumn your max effort in these Tabata-style intervals.
27m
Weight Loss, Slim & Sculpt, Strength, Bootcamp
Equipment Needed:
Optional—Control Track, Core Ball, Dumbbells, Step
YOU'LL ALSO GET...
A step-by-step plan to help you get results
Workout calendar
Stay on track and in control of each workout for the next 9 weeks.
Nutrition Guides
9 Week Control Freak eating plan guidance for Portion Fix makes sure you’re fueling your body for every workout.
Get Started Guide
This quick overview will help you prepare to take control of every aspect of your fitness and nutrition journey.
Equipment needed
For this program, you’ll need the Control Track with resistance bands and handles, dumbbells, a core ball, and a step.
Workout calendar
Stay on track and in control of each workout for the next 9 weeks.
Nutrition Guides
9 Week Control Freak eating plan guidance for Portion Fix makes sure you’re fueling your body for every workout.
Get Started Guide
This quick overview will help you prepare to take control of every aspect of your fitness and nutrition journey.
Equipment needed
For this program, you’ll need the Control Track with resistance bands and handles, dumbbells, a core ball, and a step.
THE METHOD
Why 9 Week Control Freak Works
Density training builds strength and stamina. Complexes stack moves together, targeting multiple muscle groups. Tabata cardio will challenge and improve your speed and stamina. It all works together to help you take control and achieve your total-body transformation.
MEET
Autumn Calabrese
Autumn Calabrese is the creator of 9 Week Control Freak, Belle Vitale, 4 Weeks for Every Body and 21 Day Fix, as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol, FIXATE, and the Portion Fix eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.
Stream 9 Week Control Freak free when you subscribe to BODi
With a BODi Subscription, you’ll get access to all the 9 Week Control Freak program videos, PLUS:
All of Autumn’s BODi programs
140+ step-by-step fitness programs
Easy eating plans and 1,000s of recipes
Mindset development, motivation, & support
31-day money-back guarantee (initial term only)
HSA/FSA eligible
Save up to 40% on
with your HSA/FSA dollars
We’ve partnered with Dr. B to make BODi programs HSA/FSA eligible. That means it’s more affordable than ever to reach your health & fitness goals—and maintain your results!
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The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
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