An hour's worth of results in only 25 minutes
Stream FOCUS T25 free with a BODi Subscription or buy and even download it on the BODi mobile app, no subscription needed.
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25 minutes to get ripped, lose fat, and get your six-pack.
Only Shaun T could create a workout this efficient: cardio, strength, and core with zero rest and zero wasted time.
It’s about time. Get it done, get results. Fast.
Katrina B.
Lost 79 lbs. in 16 months†
“FOCUS T25 is the perfect workout for busy people like me! I love it because you can do it anywhere without equipment!”
Amador D.
Lost 60 lbs. in 14 weeks†
“After T25, I had a huge confidence boost and felt great about myself. I’m in the best shape I’ve been in since high school.”
Maureen K.
Lost 18 lbs. in 20 weeks†
“I’m in the best shape of my life for sure! T25 changed my body in a way that nothing else has ever done. I got great results, and my core rocks!”
Dan N.
Lost 52 lbs. in 21 weeks†
“After FOCUS T25, I feel great, and I’ve also been able to run farther, faster, and longer in my 5K and 10K races.”
Gary R.
Lost 43 lbs. in 18 weeks†
“Now, I stand taller, and I smile more. I also move more, and can play with my children without getting winded halfway through a game.”
Kaitlin W.
Lost 39 lbs. in 14 weeks†
“I don’t have enough time to go to the gym. FOCUS T25 proved that I could make becoming healthy a reality and still be a good mom!”
†Results vary based on starting point and effort following BODi’s exercise and healthy eating plan. Katrina B., Maureen K., and Dan N. were independent BODi Partners.
THE WORKOUTS
It’s sweaty. It’s comprehensive. And in just 25 minutes, it’s done.
FOCUS T25 delivers three game-changing cycles—dynamic, high intensity moves that focus on specific body parts while combining cardio and resistance. All to get you completely ripped in just 25 mins a day.
Alpha Cycle
Focus on your foundation with a series of cardio, circuit, ab, and lower-body workouts to help you start losing weight fast.
Beta Cycle
Take your progress to the next level and focus on your core to burn through stubborn belly fat and start building your six-pack.
Gamma Cycle (BONUS)
In Gamma, you’ll strengthen and streamline your biceps, triceps, shoulders, and back while accelerating your reps and blasting through fat.
Alpha Cycle
Focus on your foundation with a series of cardio, circuit, ab, and lower-body workouts to help you start losing weight fast.
Beta Cycle
Take your progress to the next level and focus on your core to burn through stubborn belly fat and start building your six-pack.
Gamma Cycle (BONUS)
In Gamma, you’ll strengthen and streamline your biceps, triceps, shoulders, and back while accelerating your reps and blasting through fat.
SAMPLE WORKOUT
Cardio
Shaun T will push you to your limits with 25 minutes of calorie-burning, sweat-drenching cardio.
25 min
Cardio
Equipment Needed:
None
YOU'LL ALSO GET...
An easy-to-follow plan you can stick with
Workout Calendar
Three workout calendars for each cycle of FOCUS T25—Alpha Cycle, Beta Cycle, and Gamma Cycle (optional) to help you keep track of your workouts.
Nutrition Guides
FOCUS T25 eating plan guidance for 2B Mindset and Portion Fix, plus the 5-Day Fast Track makes sure you’re fueling your body for every workout.
Quick Start Guide
This 3-step quick start guide will help you hit the ground running for the next 10 weeks.
Equipment needed
For this program, you’ll need dumbbells and B-LINE Resistance Bands. Optional equipment includes a mat and Chin-Up Bar.
Workout Calendar
Three workout calendars for each cycle of FOCUS T25—Alpha Cycle, Beta Cycle, and Gamma Cycle (optional) to help you keep track of your workouts.
Nutrition Guides
FOCUS T25 eating plan guidance for 2B Mindset and Portion Fix, plus the 5-Day Fast Track makes sure you’re fueling your body for every workout.
Quick Start Guide
This 3-step quick start guide will help you hit the ground running for the next 10 weeks.
Equipment needed
For this program, you’ll need dumbbells and B-LINE Resistance Bands. Optional equipment includes a mat and Chin-Up Bar.
THE METHOD
Why FOCUS T25 Works
Studies show that the first 30 minutes of exercise can be as effective at burning fat as workouts that are twice as long. Shaun's Focused Interval Training cranks the intensity to keep you in the optimal fat-burning zone for 25 nonstop minutes. No rest and no BS... just amazing results.
MEET
Shaun T
Super Trainer Shaun T has helped millions of people get in the best shape of their lives with his transformational fitness programs and powerfully motivating style. He’s the creator of megahits FOCUS T25, Transform :20, CIZE, INSANITY, LET’S GET UP!, and DIG DEEPER. His results-driven workouts will help you become leaner and stronger—physically and mentally—and more resilient than ever.
Stream FOCUS T25 free when you subscribe to BODi
With a BODi Subscription, you’ll get access to all FOCUS T25 program videos, PLUS:
All 11 of Shaun T’s BODi programs
140+ step-by-step fitness programs
Mindset development, motivation, & support
31-day money-back guarantee (initial term only)
HSA/FSA eligible
Save up to 40% on
with your HSA/FSA dollars
We’ve partnered with Dr. B to make BODi programs HSA/FSA eligible. That means it’s more affordable than ever to reach your health & fitness goals—and maintain your results!
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
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