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Who Says You Can’t Age in Reverse?

Feel strong, agile and lean—at any age—with a BODi subscription. Stream 130 programs that deliver RESULTS for your fitness level. Guaranteed!

275,000+ App Store Reviews

five stars
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“I got more out of BODi than I ever expected to from an app-based workout.”

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“BODi is the best workout app of 2023.”

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“Best workout app for beginners”

275,000+ App Store Reviews

five stars

“I got more out of BODi than I ever expected to from an app-based workout.”

“BODi is the best workout app of 2023.”

“Best workout app for beginners”

Ready for a foolproof way to feel fit after 40?

Build strength & agility with the right workouts. BODi gives you programs designed to help you build muscle strength, improve balance, and keep joints mobile.

BODi Super Trainers remove the guesswork, guiding you through safe, low-impact workouts designed to keep you progressing. And modified moves even let you keep pace in more-advanced programs.

Join our community, we’ll help you feel amazing from day one.

Before and after photo of Dea

Dea M.

Lost 26 lbs. in 80 Days

“I feel like a million bucks! My body has changed dramatically, but mentally, I have more clarity and focus than I have in a long time.”

Before and after photo of Ray

Ray C.

Lost 13 lbs. in 80 Days

“I’m stronger and leaner. My posture improved. My core and glutes tightened up, which I haven’t seen since high school.”

Before and after photo of Hannah

Hannah D.

Lost 117 lbs. in 1 Year

“My body is now lean, healthy, and STRONG! I feel confident in who I am now, from the inside out!”

Before and after photo of Harvey

Harvey S.

Lost 18.8 lbs. in 8 Weeks

“I'm blown away with the results I've gotten working out just 4 days a week. The amount of time needed for the program pales in comparison to the results you get out of it.”

Before and after photo of Sophie

Sophie B.

Lost 15 lbs. in 21 Days

“I learned that I can choose to do things that are good for me, not just convenient.”

Before and after photo of TJ


Lost 91 lbs. in 1 Year

“I decided at 45 it was time to do something. I wanted to be around long enough to watch my children grow, and participate in their lives.”

Before and after photo of Lacey

Lacey D.

Lost 22 lbs. in 90 Days

“I feel healthier, I have more energy, and I feel stronger. I could see the difference in my pictures and measurements. Following the plan works!”

Before and after photo of Judith

Judith C.

Lost 40 lbs. in 90 Days

“I have a completely new attitude towards everything I approach. I now realize that I am the only one who can change my life!”

Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. These individuals are independent BODi Partners.


Every kind of workout for any level

Beginners, experts, and every stop along the way. Dance, cardio, strength, yoga. If there's a workout you need or want, we've got it.


Strength • HIIT • Dumbbells or Resistance Bands

Build muscle and burn calories with weightlifting and HIIT cardio.

21 Day Fix

Strength • Cardio • Equipment optional

21 simple 30 minute workouts. Simple meal plans. Fast results.


Muscle building • Core • Plyometrics

The groundbreaking workout that’s changed millions of lives.

#mbf muscle burns fat

Strength • HIIT • Equipment Optional

Want a better way to slim down? Just build lean muscle.

Insanity Max: 30

Cardio • HIIT • No equipment

Maxing out your efforts every day leads to maximizing your full potential.


Slim & sculpt • Cardio • Equipment optional

The perfect combination of Pilates, yoga, and fat-burning cardio.


Slim & sculpt • Cardio • Cycling

Prioritize yourself with these 20 minute workouts.

Xtend Barre

Barre • Cardio • Slim & sculpt

30 minutes of energizing, total-body sculpting barre.

cize: the end of exercize

Dance • Cardio • No equipment

Choreographed dance moves and workouts with amazing results!

barre blend

Barre • Slim & sculpt • Equipment optional

Defy your limits. Define your body.

4 Weeks for Every Body

Slim & sculpt • Strength • Low impact

No-impact, 30 min. per day, 4 days per week with amazing results for every body!
various programs

Plus 46 more programs that deliver results, no matter your age or fitness level.

Special Offer

FREE Super Block:
For Beginners Only

Valued at $29

Get the basics of cardio, strength, core, and mobility with 5 workouts a week for 3 weeks, followed by an UP week to reset. Reach your goals in a way that works with your life.

BODi Blocks make fitness fun

You’ve tried working out before. It’s time to try something new. BODi Blocks help you stay engaged in a way that works for you. 3 weeks, 5 workouts a week, followed by an UP Week to recover and reset. New blocks start every month.

For Beginners Only Block
Ease into fitness with low-impact workouts you can actually do
Bike Block
Clip in for a fun, high-energy mix of cycling and strength training
Super Block

Work out with top Super Trainers as they remake their hit programs

All-BODi Block

Innovative strength training, cardio, core, and mobility work

Iron Block

Traditional weightlifting for lean mass and definition


Ditch the diets

We’ll help you see food differently and love every bite. It doesn’t have to be difficult. Feel great fast with simple eating plans, over 1,000 delicious recipes, and even a gourmet superfood dessert that will blow your mind.


Make your mind strong too

Reality check: You can love who you are today and still work toward your health and fitness goals. We’ll show you how, with weekly motivation and Mindset Master Classes from top experts that’ll help you high-five the person you see in the mirror.

Watch anywhere

Everything you need is right here. From your living room to a hotel room, you can take BODi with you anywhere you go.

devices to stream BODi

Hundreds of thousands of fans can’t be wrong

5 stars

Changed my life!

I feel the best I have in years!

— Bigdeeh

Great decision, happier every day!

Not only do I have a scheduled workout that I know I’ll be doing 5 out of 7 days a week, but I have so many more workouts at my fingertips. One of the best things I’ve ever done for myself!

— Gypsy quintessence

Busy moms wanting their bodies back!

I needed something that works with my life and going to the gym wasn’t an option. Thank you to all these amazing instructors and the overall program.


Feel good. Live well. With BODi.

Experience BODi for 14 days on us.

Common questions


Contact Us/FAQ

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**Stream within the BODi app or platform—or download within the BODi mobile app—to access no matter what or where, with or without wifi.

‡Compared to buying each item separately.

†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one BODi product or extended the program to achieve their maximum results.

The information provided on this website (including the Blogs, Community Pages, Program Materials, and all other content) were originally intended for a US audience. Regulations in your country may vary.

Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.

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From Forbes. © 2020 Forbes. All rights reserved. Used under license.

From Business Insider. © 2021 Insider Inc. All rights reserved. Used under license.

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Feel good. Live well. With BODi