WHAT IS MICRODOSE FITNESS?
10 Minutes a Day
for Strength, Energy, & Health!
The studies are shocking but the science is clear: 10 minutes a day with a targeted sequence of microdose fitness can strengthen and shape your abs, butt, arms and legs. Microdose cardio burns fat and calories. 10 minutes can slow physical and mental decline and reduce risks of several types of disease. 10 Minute BODi provides 400+ microdose 10 minute workouts for every goal and fitness level including:
NEW!
10 Minute Beginner
Beginner
Helps you start getting results with simple, easy to follow workouts that build strength, mobility, balance, and confidence.
NEW!
10 Minute Focus
All Levels
Stay strong and consistent with quick, balanced, functional workouts that target every major muscle group for healthy results.
NEW!
10 Minute Muscle
All Levels
Target a different muscle group daily with microdose strength sessions that build muscle, improve definition, and make progress feel simple.
NEW!
10 Minute Cycle
All Levels
Indoor cycling microdose rides delivering powerful cardio benefits in just 10 minutes.
NEW!
10 Minute Trainer
Beginner - Intermediate
Multiple microdose fitness workouts with resistance bands - total body, legs, arms, core, shoulders, and even yoga.
NEW!
600 Seconds
All Levels
44 microdose workouts and five 21 day calendars to fit your goals and fitness level in just 10 minutes a day.
NEW!
10 Minute Time Machine
All Levels
4 week program to build muscle, boost cardio, and tighten your core with 20 strength and cycle workouts - feels like turning back the clock!
THE WORKOUTS (COMES WITH FREE RESISTANCE BANDS!)
400+ 10 Minute Workouts -
Microdose Fitness For Every Body Part
BODi’s targeted protocol works your whole body in short 10 minute sessions in a specific proven sequence. This is especially helpful for runners who need a dose of resistance training each day!
Abs
Strength driven core training that builds stability and a flat, defined midsection.
Arms
Sculpt your arms with multiple variations to strengthen your biceps, triceps, and shoulders.
Butt
Shape and lift your glutes for better power, posture and strength.
Legs
Strengthen your lower body with dynamic, functional exercises that build endurance, strength, and stability.
Cardio
Scorch calories, fire up your metabolism and boost your heart rate with simple moves that build stamina and burn fat.
Abs
Strength driven core training that builds stability and a flat, defined midsection.
Arms
Sculpt your arms with multiple variations to strengthen your biceps, triceps and shoulders.
Butt
Strengthen your back and core with pulls, rows & stability work for better power and posture.
Legs
Strengthen your lower body with dynamic, functional exercises that build endurance, strength, and stability.
Cardio
Scorch calories, fire up your metabolism and boost your heart rate with simple moves that build stamina and burn fat.
The health & fitness breakthrough you’ve been waiting for
The Science Behind Microdose Fitness is Powerful
studies show THAT 10 minutes daily exercise:*
THE BODi APP
Proven Full Length
Programs
for Fast Results
Known for our step-by-step programs like P90X, 21 Day Fix and INSANITY and easy to follow nutrition plans that walk you through exactly what to do day-by-day for proven results, our Microdose Fitness collection of 400+ 10 Minute BODi workouts will get you healthy and strong!
Here's What You'll Get
10 Minute BODi Subscription
Microdose Fitness for healthy results in just 10 Minutes:
10-day FREE trial
FREE resistance bands ($30 value)
400+ 10 minute microdose fitness workouts backed by science to get fast results
6 step-by-step 3-4 week microdose fitness programs
Support in the BODi Experience Community
No hidden fees. No commitments. Cancel anytime with one click.
*After the 10-day free trial, you will be billed $10 for the first month, then renews at $10 every month. Cancel any time.
Full BODi Subscription
You Get the 10 Minute BODi Subscription plus FULL ACCESS to the BODi Platform:
Buy one month get the 2nd FREE
8,000+ workouts that range from 5 minutes to one hour+ covering every genre and ability level
140+ step-by-step programs from 1-14 weeks including best-sellers like P90X, INSANITY, 21 Day Fix
BRAND NEW P90X Generation Next launching in Feb ‘26
5 easy to follow nutrition plans and 1,000’s of healthy recipes
Support in the BODi Experience Community
No hidden fees, no commitments, easily cancel anytime.
Complete Access
*After the 7-day free trial, subscription renews at $27 every month
$10K CHALLENGE
Workout for the chance to win $10,000
Every BODi workout earns you another chance to win a monthly prize drawing for $10k. Official Rules
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*+10 min/day lowers mortality, PMC, 2022; VILPA & cancer risk, PMC, 2023; VILPA & cardiovascular events, BJSM, 2025; Short vigorous lifestyle bursts & mortality/CVD, Nature Medicine, 2022; Isometric micro-sessions lower BP, BJSM 2023 meta; 2025 meta; Short bouts count, PMC 2024+; Short-bout training & heterogeneous LDL changes, Frontiers, 2018; 10-min post-meal walks lower glucose, Scientific Reports, 2025; 10-min stair walk boosts energy, Psychopharmacology, 2017; Short accumulated activity and improved sleep, PMC, 2023.
Distributed in Canada by Team Beachbody Canada LP, c/o 400 Continental Blvd., Suite 400, El Segundo, CA 90245. GST/HST account: 81155 3130 RT0001, QST account: 1221754731 TQ0001.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
^ $145 annual subscription applies to initial term only, renews at $250/annually; valid for new customers only. 25-30% off select supplements and up to 75% off select equipment. Discount applies to a one-time purchase or the first month of a supplement subscription. Excludes The Total Solution Bundle, 4 Week Gut Protocol Complete Kit, and Belle Vitale All-In Kit. Customer may be responsible for tax and/or shipping on free products offered with promotion. While supplies last. Valid for purchases on BODi.com in the U.S., Canada, AND UK only. Offer is not transferable and may not be combined with other offers, promotions, or discounts, unless otherwise indicated. Not valid on prior orders. BODi may modify or end this promo without notice.
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The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
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