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Simple Fitness. Simple Nutrition. Fast Results.

Stream 21 Day Fix with a BODi Membership or buy and even download it, no Membership needed.

Your easy 21-day results plan

Want to know why 21 Day Fix still tops bestseller lists after more than 10 years? Super Trainer Autumn Calabrese has the solution to help you lose up to 15 pounds in 21 days with her super-effective workouts and simple approach to eating. You’ll have a blast burning major calories, toning your muscles, and feeling healthier, stronger, and more confident. You won’t believe the progress you can make in just 3 short weeks—and that’s the key to sticking with it.

10 years of success.

10 years of results.

21 Day Fix results before and after

Hannah D.

Lost 117 lbs. in 1 Year

“My body is now lean, healthy, and STRONG! I feel confident in who I am now, from the inside out!”

21 Day Fix results before and after

Kevin E.

Lost 15 lbs. in 21 Days

“I was already fit, but now my body reflects that. I have so much more definition!”

21 Day Fix results before and after

Sophie B.

Lost 15 lbs. in 21 Days

“I learned that I can choose to do things that are good for me, not just convenient. 21 Day Fix has changed my entire life.”

21 Day Fix results before and after

Terry W.

Lost 80 lbs. in 9 Months

“I like how the moves are so simple. Every day I pushed harder until I didn’t need to follow the modifier as I got stronger.”

21 Day Fix results before and after

Nancy T.

Lost 44 lbs. in 6 Months

“My health has improved unbelievably. I learned that I can push myself to do things I never thought I could do.”

21 Day Fix results before and after

TJ L.

Lost 91 lbs. in 1 Year

“I decided at 45 it was time to do something. I wanted to be around long enough to watch my children grow, and participate in their lives.”

†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. These individuals are independent BODi Partners.

THE WORKOUTS

Easy-to-follow, 30-minute workouts

These are moves anyone can do, but that's no excuse for taking it easy. Autumn’s signature combination of fun motivation and tough love keeps you challenged to maximize fat loss and tone your entire body. New to fitness? There’s a modifier to make it work for every level.

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Fat-scorching, heart-pumping cardio

Rev up your metabolism and melt away the pounds with 2 days of sweat-dripping cardio a week.

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Resistance training to strengthen & tone

Shape your physique with 1 day of upper body, 1 day of lower, and a half-hour “Dirty 30” total-body circuit.

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PLUS yoga and Pilates

Flatten your abs, tighten your booty, and improve your overall flexibility and core strength with 1 yoga and 1 Pilates workout a week.

cardio icon

Fat-scorching, heart-pumping cardio

Rev up your metabolism and melt away the pounds with 2 days of sweat-dripping cardio a week.

resistance training icon

Resistance training to strengthen & tone

Shape your physique with 1 day of upper body, 1 day of lower, and a half-hour “Dirty 30” total-body circuit.

yoga icon

PLUS Yoga and Pilates

Flatten your abs, tighten your booty, and improve your overall flexibility and core strength with 1 yoga and 1 Pilates workout a week.

SAMPLE WORKOUT

Total Body Cardio Fix

Try some of the simple moves that will drive your biggest results in this Total Body Cardio workout that will leave you sweating from head to toe.

24m

Cardio

Equipment Needed:

Dumbbells

YOU ALSO GET...

The 21 Day Fix step-by-step plan

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Workout calendar

Autumn lays out each day’s workout, so all you have to do is show up for 30 minutes a day. 

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Nutrition guide

Learn exactly what you need to eat and how much with Autumn's approach to portion control. Get your containers FREE with purchase today.

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Fitness guide

Your detailed guide to getting fit and making the most of Autumn’s 21-day plan.

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Equipment needed

Grab a pair of dumbbells or B-LINES resistance bands and an optional core comfort mat.

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Workout calendar

Tony shows you exactly what to do, so you can get in and crush it for about an hour a day, 6 days a week, for the next 90 days.

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Nutrition guide

You need the right fuel to get these results, so you get a 3-phase plan that shows you what to eat to burn fat and gain muscle.

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Fitness guide

Your step-by-step guide to getting accelerated results with Tony’s program. This is real training, and it starts by reading this book.

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Equipment needed

Grab a variety of dumbbells or resistance bands, a chin-up bar or bands with door attachment, a sturdy chair, and a mat.

THE METHOD

Why 21 Day Fix works

21 Day Fix is a structured program that works for real life. You get a different 30-minute workout for each day of the week paired with easy-to-follow portion control,* plus Fix-friendly recipes and stress-free meals customized to what you want to eat every day.

 

No complicated moves and no counting calories. Just a simple approach that makes it easy for anyone to lose weight and feel more confident in 21 days.

 

* Portion-control containers come FREE with purchase. Buy today to get your promo code.

Autumn Calabrese leading 21 Day Fix workout

MEET

Autumn Calabrese

Autumn Calabrese is the creator of 4 Weeks for Every Body and 21 Day Fix, as well as other breakthrough fitness programs, the nutrition program The 4 Week Gut Protocol, FIXATE, and the Portion Fix eating plan. She’s a certified holistic health coach through the Institute of Integrative Nutrition and has held certifications from NASM and AFPA.

Stream 21 Day Fix free when you subscribe to BODi

With a BODi membership, you’ll get access to all 21 Day Fix program videos, PLUS:

120+ step-by-step fitness programs

Easy eating plans and 1,000s of recipes

Personal development, motivation, & support

30 day money-back guarantee (initial term only)

Get fit anywhere

Download the BODi app on your favorite device and stream your workouts wherever you are.

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Common questions

Please see our Digital Purchases FAQ for more information.

Faq

Contact Us/FAQ

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‡Compared to buying each item separately.


†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one BODi product or extended the program to achieve their maximum results.


The information provided on this website (including the Blogs, Community Pages, Program Materials, and all other content) were originally intended for a US audience. Regulations in your country may vary.


Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.



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Transform your body in 21 days