Embrace the burn with intentional, full-body movement
Get toned with Elise’s high-intensity, low-impact program, fusing ballet barre, Pilates, and cardio—no barre required.
See what’s possible when you find your inner strength
Amanda C.
Lost 16.8 lbs in 8 weeks
“Elise is so motivational, positive and fun! She really helped me with a mind shift along with my physical changes. Switching to a slow and steady mind shift has made me feel like these changes aren't just a now thing but a forever thing.”
Myah D.
Lost 5.2 lbs in 8 weeks
“My energy and mobility have increased SO MUCH! Before Barre Blend, I had so much hip and lower back pain, now it’s nearly gone.”
Romy L.
Lost 25.6 lbs in 8 weeks
“I really like Elise's energy and her support of each of us. She pushed me and motivated me and didn't let us quit or slow down. She is a real person and was right there with us.”
Michael S.
Lost 19.2 lbs in 8 weeks
"The non-stop movement really built the endurance I was looking for coming into this. It challenges you in all the right ways, and help your body when you don't even notice. It's therapeutic."
Tanika W.
Lost 2.6 lbs in 8 weeks
“Elise was so inspiring. She was a really good example of the type of body and mindset and energy that I wanted to build. Her energy was great, she was super motivational and made the workouts fun.”
Marina B.
Lost 15.8 lbs in 8 weeks
“If you want to shred and strengthen, this is the program for you! You won't regret putting your health as your priority. You will come out fitter, stronger, leaner, muscular, and overall happier!”
Results vary based on starting point and effort following BODi’s exercise and healthy eating plan.
THE WORKOUTS
Leaner and stronger—no barre required
You’ll do 30–40-minute workouts, 5 days a week for 8 weeks, to help you maximize flexibility with defined arms, a tighter core, and a firm, lifted booty.
Classic Full Body Blend
This workout tones, chisels, and defines your whole body. You can even do this one again on your rest days to help you get results faster.
Booty Blend
Embrace the burn as you help lift and shape your glutes using small, controlled movements, isometric holds, and high reps.
Cardio Blend
Every minute counts in this high-energy, heart-pumping class that burns calories fast while strengthening and toning all over.
Core Blend
These ab-sculpting moves will help strengthen your core while helping you slim and tone all over.
Lean Legs Blend
Your muscles will be shaking and quaking by the time you finish this intense lower-body routine that targets your glutes, hamstrings, and thighs.
Bonus Workouts + 10 Minute Enhancements
Can’t get enough? You can add these bonus workouts and 10-minute enhancements any day of the week, including rest days.
Classic Full Body Blend
This workout tones, chisels, and defines your whole body. You can even do this one again on your rest days to help you get results faster.
Booty Blend
Embrace the burn as you help lift and shape your glutes using small, controlled movements, isometric holds, and high reps.
Cardio Blend
Every minute counts in this high-energy, heart-pumping class that burns calories fast while strengthening and toning all over.
Core Blend
These ab-sculpting moves will help strengthen your core while helping you slim and tone all over.
Lean Legs Blend
Your muscles will be shaking and quaking by the time you finish this intense lower-body routine that targets your glutes, hamstrings, and thighs.
Bonus Workouts + 10 Minute Enhancements
Can’t get enough? You can add these bonus workouts and 10-minute enhancements any day of the week, including rest days.
SAMPLE WORKOUT
Barre Blend Sample Workout
This low-impact, high-intensity, full-body workout will show you what you can accomplish in less than 30 minutes.
33m
Barre, Slim & Sculpt
Equipment Needed:
Light dumbbells, sturdy chair or ballet barre, Resistance Loops (optional), yoga mat (optional)
YOU'LL ALSO GET...
A step-by-step plan to help you get results
Workout calendars
Use the prep calendar and 60-day workout calendar to stay on track each day as you define your body.
Nutrition Guides
Barre Blend eating plan guidance for Portion Fix and 2B Mindset makes sure you’re fueling your body for every workout.
Guides and Meditation
Elise laid out a guide to move you through each day for a lean, toned physique. Plus, you get a detailed “I AM” meditation series to strengthen your mind.
Equipment needed
For this program, you’ll need light dumbbells and a sturdy chair OR ballet barre. Optional equipment includes Resistance Loops and a yoga mat.
Workout calendars
Use the prep calendar and 60-day workout calendar to stay on track each day as you define your body.
Nutrition Guides
Barre Blend eating plan guidance for Portion Fix and 2B Mindset makes sure you’re fueling your body for every workout.
Guides and Meditation
Elise laid out a guide to move you through each day for a lean, toned physique. Plus, you get a detailed “I AM” meditation series to strengthen your mind.
Equipment needed
For this program, you’ll need light dumbbells and a sturdy chair OR ballet barre. Optional equipment includes Resistance Loops and a yoga mat.
THE METHOD
Why Barre Blend works
Elise fuses barre with proven techniques to ramp up your results. The combo of classic moves with light weights helps to sculpt and strengthen your body, while cardio intervals help you burn more calories and fat for an allover transformation.
MEET
Elise Joan
Super Trainer Elise Joan is the creator of the innovative fitness programs Barre Blend, BODi LAVA, and Pre & Post Natal Barre Blend, and co-creator of 3 Week Yoga Retreat and FIRE AND FLOW. In addition to being certified in the Science of Well-Being through Yale University, Elise prioritizes mental health and internal wellness, along with the physical results she’s known for.
Stream Barre Blend free when you subscribe to BODi
With a BODi Subscription, you’ll get access to all the Barre Blend program videos, PLUS:
All of Elise’s BODi programs
140+ step-by-step fitness programs
Easy eating plans and 1,000s of recipes
Mindset development, motivation, & support
31-day money-back guarantee (initial term only)
Get fit anywhere
Download the BODi app on your favorite device and stream your workouts wherever you are.
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