DIG DEEPER works in 12 weeks
Jose L.
Lost 7.6 lbs. in 12 Weeks
"There have been days I haven't felt like working out but thanks to this program, I got it done!"
Annette Z.
Lost 22 lbs. in 12 Weeks
"I lost weight and inches. I am actually motivated to put in the work to continue making progress."
Arthur M.
Lost 24 lbs. in 12 Weeks
"I'm actually seeing ABS! It’s exciting to see that so soon, and I’m only going to keep building."
Dulce E.
Lost 12 lbs. in 12 Weeks
"I completely underestimated my own strength. I always felt weights weren't for me—boy was I wrong."
Gus T.
Lost 27 lbs. in 12 Weeks
"I didn't expect such a transformation—a guy asked if I'm a firefighter since my forearms are huge!"
Myrian B.
Lost 29 lbs. in 12 Weeks
"Everybody noticed my transformation. People even say I look younger & my arms look so toned."
Results vary based on starting point and effort. Arthur M. is a BODi employee.
Build the body you’ve always wanted
He stunned the world with his total-body recomposition. Now Shaun T is sharing his method to sculpt a jaw-dropping physique in 12 weeks. You’ll lift heavy and challenge yourself to build muscle, reduce fat, and feel mentally unstoppable each day.
Why people love DIG DEEPER
Eden Prairie, MN
Mental strength + physical results = A fulfilling life
“The mental changes I have experienced are that I now have GRIT. I am able to push myself in my workouts and apply that same mental strength in my day-to-day life as a busy mom of two. The physical changes I have experienced are that I now have definition in my arms, abs, and legs. I am able to lift my kids without pain and lift heavier weights than I ever imagined possible.”
Melfa, VA
Self confidence looks and feels good
"This program pushed me to do longer workouts! I am so glad it did! I have gained self-confidence and feel better in my own skin than I have in years! The difference I can see and feel in my body is something I would have never thought possible!”
Idaho Falls, ID
Embrace the struggle and come out stronger
“Something shifted inside of me while doing this program to where I embraced the struggle and challenge knowing that it was making me stronger. I was no longer just going through the motions of my workouts. The biggest change I feel is my core strength and flexibility in my hip flexors.”
Results vary based on starting point and effort.
THE WORKOUTS
DIG DEEPER is true strength training
Pack on muscle and carve a lean, toned physique—in 12 weeks, Shaun T’s first-ever body recomposition program gets you healthy, powerful results. Make the mind-muscle connection and watch as you get seriously shredded through each 4-week collection.
Collection 1: Dynamic Circuits
Fast-paced giant-circuit workouts with moderate weights and higher rep counts enhance your muscular endurance and stamina.
Collection 2: Sculpt & Define
Lift heavier with lower reps using supersets and time under tension to build muscles and enhance definition.
Collection 3: The Build
Focus on controlled, heavy lifting with drop sets and pyramids to maximize strength and muscle gains.
No Excuses Collection
Try these optional workouts—all under 25 minutes—when you’re short on time or want to add a 6th workout to your week.
Collection 1: Dynamic Circuits
Fast-paced giant-circuit workouts with moderate weights and higher rep counts enhance your muscular endurance and stamina.
Collection 2: Sculpt & Define
Lift heavier with lower reps using supersets and time under tension to build muscles and enhance definition.
Collection 3: The Build
Focus on controlled, heavy lifting with drop sets and pyramids to maximize strength and muscle gains.
No Excuses Collection
Try these optional workouts—all under 25 minutes—when you’re short on time or want to add a 6th workout to your week.
SAMPLE WORKOUT
DIG DEEPER
This sample workout gives you a taste of the 3 different training styles from the program. See what awaits when you lift heavy, push your muscles, and set out to build the body of your dreams.
40m
Strength
Equipment Needed:
Dumbbells, Adjustable Bench
YOU ALSO GET...
A proven, results-driven plan
Workout calendars
Different calendars, different ways to train & carve muscle. The 12-week calendar brings your total body recomposition.
Eating plans
Explore your quick start guides to see which plan is right for you. No need to cut food groups to reach your goals.
Fitness guide
Shaun T's digital guide to DIG DEEPER tells you exactly how to get results and track progress along the way.
Equipment needed
You'll need an adjustable bench and a mix of light, medium, heavy, AND superheavy dumbbells to use as you get stronger!
Workout calendars
Different calendars, different ways to train & carve muscle. The 12-week calendar brings your total body recomposition.
Eating plans
Explore your quick start guides to see which plan is right for you. No need to cut food groups to reach your goals.
Fitness guide
Shaun T's digital guide to DIG DEEPER tells you exactly how to get results and track progress along the way.
Equipment needed
You'll need an adjustable bench and a mix of light, medium, heavy, AND superheavy dumbbells to use as you get stronger!
THE METHOD
Why DIG DEEPER works
After 25 years in the industry and an injury setback, Shaun T was ready for a change—a complete body recomposition. He dramatically reshaped his physique using proven lifting techniques, going hard to increase muscle mass and reduce fat stores. It's how you'll reach peak physical & mental strength—and get absolutely shredded from head to toe.
MEET
Shaun T
He’s the creator and motivation behind DIG DEEPER, Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™—programs that have transformed millions of peoples lives. But his newest challenge started with himself.
Shaun rebuilt his physique through a balance of focused strength and low-impact cardio, which complete transformed his physique. That evolution inspired DIG IN—a 30-minute program that channels his personal results into a blueprint for yours.
Get fit anywhere
Download the BODi app and stream your workouts on any connected device.
31-Day Money-Back Guarantee
Our products are backed by a 31-day Money Back Guarantee, less shipping & handling. Excludes subscriptions initiated by a free trial, additional terms and conditions apply. For more information, click here.
Sign up & be the first to know about new offers!
By continuing, I agree to the Terms and Conditions and Privacy Policy.
Distributed in Canada by Team Beachbody Canada LP, c/o 400 Continental Blvd., Suite 400, El Segundo, CA 90245. GST/HST account: 81155 3130 RT0001, QST account: 1221754731 TQ0001.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
^ $145 annual subscription applies to initial term only, renews at $250/annually; valid for new customers only. 25-30% off select supplements and up to 75% off select equipment. Discount applies to a one-time purchase or the first month of a supplement subscription. Excludes The Total Solution Bundle, 4 Week Gut Protocol Complete Kit, and Belle Vitale All-In Kit. Customer may be responsible for tax and/or shipping on free products offered with promotion. While supplies last. Valid for purchases on BODi.com in the U.S., Canada, AND UK only. Offer is not transferable and may not be combined with other offers, promotions, or discounts, unless otherwise indicated. Not valid on prior orders. BODi may modify or end this promo without notice.
The information provided on this website (including the Blogs, Community Pages, Program Materials, and all other content) were originally intended for a US audience. Regulations in your country may vary.
The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.
Apple TV is a registered trademarks of Apple Inc. iOS is a registered trademark of Cisco Technology, Inc. Roku is a registered trademark of Roku, Inc. Fire and all related logos are trademarks of Amazon Technologies, Inc. Android, Chromecast, and Google Play are trademarks of Google LLC.
From Business Insider. © 2021 Insider Inc. All rights reserved. Used under license.
© 2025 BODi. All rights reserved. All third party trademarks are the property of their respective owners.