NEW

30 Day Booty Boost

14
Workouts
30-50
Min/Day
level advancedAll Levels
Fitness Level

WORKS WELL FOR

  • Strength
  • Cardio
  • Core

EQUIPMENT NEEDED

  • Adjustable Bench
  • Strength Slides
  • Fabric Power loops
  • Ankle Weights (optional)
  • Dumbbells
  • Mat (optional)
Collage of people exercising in a gym setting
WHY IT WORKS

Six Reasons to Do 30 Day Booty Boost

Get the perfect peach without bulking your legs using our proprietary Glute Activation Method. Each workout targets all three glute muscles - the maximus, medius, and minimus - through activation, compound lifts, and isolation work, while total-body training helps you sculpt a stronger, leaner, more athletic body. 

Lift, Shape, and Define Your Glutes

Target all three glute muscles for a firmer, rounder, more lifted look.

Build Your Booty Without Bulking Your Legs

Hip-dominant training keeps the work focused where you want it.

Train With a Proven Plan

30 days. 6 days a week. 30 to 50 minute workouts built for consistency.

Sculpt More Than Your Glutes

Total-body strength work helps you build a leaner, more athletic shape.

Strengthen Your Core and Conditioning

Core and cardio workouts help tighten, tone, and boost intensity.

Recover Smarter, Keep Progressing

Active recovery supports mobility, flexibility, and better movement.

Lift, Shape, and Define Your Glutes

Target all three glute muscles for a firmer, rounder, more lifted look.

Build Your Booty Without Bulking Your Legs

Hip-dominant training keeps the work focused where you want it.

Train With a Proven Plan

30 days. 6 days a week. 30 to 50 minute workouts built for consistency.

Sculpt More Than Your Glutes

Total-body strength work helps you build a leaner, more athletic shape.

Strengthen Your Core and Conditioning

Core and cardio workouts help tighten, tone, and boost intensity.

Recover Smarter, Keep Progressing

Active recovery supports mobility, flexibility, and better movement.

Get Real Results

30 Day Booty Boost Before and After Results

Mallory M.

Lost 8.3 lbs. in 90 Days*

"I wanted to lose weight and feel strong and confident before my best friends wedding. I tried on my dress and have never felt more incredible. I am so proud!”

30 Day Booty Boost Before and After Results

Caitlin B.

Lost 8 lbs. in 90 Days*

“My body is so much stronger after doing this program! I definitely feel like it delivered the results! Never in my life have I had a booty until this program!”

30 Day Booty Boost Before and After Results

Christina C.

Lost 10.2 lbs. in 90 Days*

“I'm getting muscles in places I've never had muscles before! I've never done a program that combines lifting, cardio and core workouts. It's the total package!”

30 Day Booty Boost Before and After Results

Ashley H.

Lost 17.3 lbs. in 90 Days*

“My booty looks so full, lifted and feels strong. I’ve noticed when I wear leggings and in swimsuits. I’m ready for the beach!”

30 Day Booty Boost Before and After Results

Taylor L.

Lost 16.6 lbs. in 90 Days*

“My goal was to feel better about my appearance postpartum. I wanted my clothes fit more comfortably. I am even smaller than I was pre pregnancy!”

30 Day Booty Boost Before and After Results

Emily A.

Lost 12.6 lbs. in 90 Days*

“30 Day Booty Boost definitely delivered on my booty! My pancake is now a peach!”

30 Day Booty Boost Before and After Results

Janet L.

Lost 15.2 lbs. in 90 Days*

“Physically I changed, I am more fit. I fit my clothes better, I feel better about myself and more comfortable. Mentally I feel confident about myself overall.”

30 Day Booty Boost Before and After Results

Cynthia R.

Lost 15.5 lbs. in 90 Days*

“I notice my pants look better with my booty being tight, lifted and firm! 100% this program delivered results!”

Results vary based on starting point and effort. Results achieved in 90 days using 30 Day Booty Boost. Christina C. is a BODi cast member.*

BODi logo

What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

BODi apps
Chace Collett

Chace Collett

Chace Collett is a dynamic force in the fitness and performance world and a 5x World Champion dancer: A certified HFPA personal trainer, group fitness instructor, and known for her precision, discipline, and results driven approach. Originally from South Africa and now based in the United States, Chace made her BODi debut in the cast of P90X Generation Next, and is now a BODi Super Trainer and the creator of “30 Day Booty Boost”, a targeted glute program designed to deliver a lifted, sculpted, and stronger physique in just 30 days.

Choose Your Plan

The BODi Subscription
ANNUAL

Complete Access
$179.00 /Annual

YOU GET:

  • Just $14.91/month
  • 50% Off 14 servings of Shakeology ($69 Value)
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers

$179 billed for the first year. Renews at $179 every 12 months.‡

The BODi Subscription
MONTHLY

Complete Access
$35.00 /Monthly

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $35/month
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel any time

After 7-day FREE trial. Renews at $35 every month.‡
31 Days money back guarantee Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.

Common Questions

What is the Glute Activation Method and why is it an effective glute exercises regimen?

The Glute Activation Method is our proprietary training approach that targets all three glute muscles — the maximus, medius, and minimus — through a combination of activation work, compound lifts, and isolation exercises. Instead of just going through the motions, every workout is designed to make sure your glutes are firing first and working hardest, so every rep actually counts toward building a booty that looks firmer, rounder, fuller, and more lifted.

Will this program bulk up my legs?

No — and that's by design. 30 Day Booty Boost uses hip-dominant, glute-focused training to isolate and activate your glutes without overloading your quads and hamstrings. The result is a lifted, sculpted shape without adding bulk to your thighs.

What results can I expect beyond my glutes?

30 Day Booty Boost is a total-body program. Alongside a lifted, rounder booty you can expect to flatten and tone your abs, improve your posture, strengthen your upper body, and sculpt a stronger, more athletic physique overall.

Can strengthening my glutes help with lower back pain or knee discomfort?

It can. Research shows that strengthening the glutes — particularly the gluteus maximus and medius — helps correct the muscle imbalances that commonly cause lower back strain and knee discomfort. Stronger glutes support pelvic stability, which takes pressure off your lumbar spine, and they help keep your knees tracking properly during movement. Thirty days of consistent training can provide meaningful initial relief, with continued improvement the longer you stay consistent.