NEW!

INSANITY: Unhinged

45
Workouts
30-45
Min/Day
level advancedAdvanced
Fitness Level

WORKS WELL FOR

  • Athletic Conditioning
  • Strength
  • Agility
  • Core
  • Metabolic Conditioning
  • Recovery
  • Mobility

EQUIPMENT NEEDED

  • Dumbbells
INSANITY Unhinged Fitness Program Stills
THE WORKOUTS

7 Days. 7 Ways to Test Your Limits.

Train strength, speed, endurance, and cardio fitness across six workout days, with dedicated recovery every Sunday.

Upper Body Power

Build upper-body and core strength, stability, and movement quality while preparing for harder sessions ahead.

Full Metabolic Conditioning

Full-body conditioning challenges muscular endurance, cardiovascular fitness, strength, and metabolic capacity.

Engine Work

Develop cardiovascular endurance, work capacity, and recovery at strategic intensities.

Overdrive

High-energy plyometric training develops speed, explosiveness, athleticism, and reactive power.

Upper Body Strength

Build muscular endurance, heavier strength, and core stability at a strategically moderate intensity.

Competition Day

Combine strength, conditioning, athleticism, and mental toughness in the most demanding workout of the week.

Upper Body Power

Build upper-body and core strength, stability, and movement quality while preparing for harder sessions ahead.

Full Metabolic Conditioning

Full-body conditioning challenges muscular endurance, cardiovascular fitness, strength, and metabolic capacity.

Engine Work

Develop cardiovascular endurance, work capacity, and recovery at strategic intensities.

Overdrive

High-energy plyometric training develops speed, explosiveness, athleticism, and reactive power.

Upper Body Strength

Build muscular endurance, heavier strength, and core stability at a strategically moderate intensity.

Competition Day

Combine strength, conditioning, athleticism, and mental toughness in the most demanding workout of the week.

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Meet Hunter McIntyre

Meet Hunter McIntyre

Hunter McIntyre knows what it takes to find a limit, then go past it. A 3x HYROX® World Champion, 4x HYROX World Record Holder, and 6x OCR World Champion, Hunter built INSANITY: Unhinged using the competitive training principles that helped take him to the highest levels of hybrid fitness.

His coaching isn’t the type to stand on the sidelines counting reps. He brings the intensity, strategy, and competitive mindset of an elite athlete into every workout, pushing you to demand more from yourself than you thought you had.

Common Questions

What is INSANITY: Unhinged?

INSANITY: Unhinged is a 100-day hybrid performance training program on BODi that combines relentless cardio, strength, speed, and mental grit into one complete system. It is executive produced by Shaun T and built by 3x HYROX World Champion Hunter McIntyre.

How is INSANITY: Unhinged different from the original INSANITY?

Where the original INSANITY focused on cardio conditioning, INSANITY: Unhinged expands into full hybrid performance training, featuring 45 workouts with escalating weekly progression across three phases. It is built around athletic conditioning, strength endurance, speed work, and competition-style training.

How long is the program and how often do you train?

The program runs 100 days at 7 days a week, with daily sessions lasting 30 to 40 minutes, Saturday's Competition Day session lasting 45 minutes, and Sunday being a Recovery Day. A 50-day calendar option is also available.

What equipment do I need?

The program uses dumbbells only, with no bench required, making it a complete performance training system with minimal equipment.

Is INSANITY: Unhinged right for beginners?

This program is designed for men and women with an established fitness base, targeting intermediate to advanced athletes. It could be right for beginners with a desire to push themselves, but it is not suitable for those seeking low-impact or moderate-intensity training.

Who created INSANITY: Unhinged?

The program was built by Hunter McIntyre, a 3x HYROX World Champion, 4x HYROX World Record Holder, and 6x OCR World Champion, and executive produced by Shaun T, creator of the original INSANITY.

Is recovery built into the schedule?

Yes, Sunday is a dedicated recovery day featuring breathwork, mobility, and flexibility work. These sessions are a core part of how the program sustains 7-day-a-week intensity across 100 days.

What supplements are recommended with the program?

Choose either INSANITY Pre-Workout or INSANITY Liquid Shock Energy Drink, both are specifically formulated for those wanting the intense physical challenge of this program. You can also add P90X Hydration to help replenish electrolytes lost through sweat and Shakeology for daily protein, fiber, superfoods and vitamins to help support your overall nutrition. Consult your doctor before beginning this or any intense fitness program.