NEW!

MAX BUILT

16
Workouts
30-40
Min/Day
level advancedAll Levels
Fitness Level

WORKS WELL FOR

  • Muscle Building
  • Strength Training
  • Weight Lifting

EQUIPMENT NEEDED

  • Adjustable Bench
  • Dumbbells
An image strip gallery of frames from the MAX BUILT fitness program showing Shaun T performing dumbbell exercises.
WHY IT WORKS

6 Reasons MAX BUILT Is Different

Shaun has learned so much as he’s transformed his physique and created programs like Dig Deeper and Dig In. MAX BUILT could be the crowning achievement in helping you achieve significant body recomposition and strength.

Keep It Simple

Complicated moves interfere with progress. Shaun specifically keeps it simple so you can bring more intensity and progression to each session. No complicated moves or combinations. Just five straightforward exercises per workout so you can focus on form, choose challenging weights, and make every minute count.

Train One Muscle Group at a Time

Dedicated workouts for chest, back, shoulders, arms, and legs, and glutes let you fully focus on one area at a time, helping you train with purpose and maximize muscle-building potential. This is why MAX BUILT gains happen fast.

One Focus: Build Real Muscle

MAX BUILT does not rush the workout because the goal is to help you build muscle. Through focused strength training and progressive challenge, you'll increase size, strength, and muscular endurance over 9 weeks.

You Will Achieve Progressive Overload Week After Week

Your weights, effort, and challenge build over time, encouraging your muscles to adapt, strengthen, and grow. Every phase pushes you a little further than the last.

Keep Making Progress

The MAX BUILT Protocol changes reps, rest periods, and intensity every three weeks to keep your body responding, minimize plateaus, and maximize muscle gains.

Shaun T's Coaching and Motivation

Shaun is at his best when his personal journey intersects with the program he’s teaching. He brings the energy, accountability, and expert coaching that transformed his physique to help you train with confidence, stay locked in, and push yourself when the weights start feeling heavy.

Keep It Simple

Complicated moves interfere with progress. Shaun specifically keeps it simple so you can bring more intensity and progression to each session. No complicated moves or combinations. Just five straightforward exercises per workout so you can focus on form, choose challenging weights, and make every minute count.

Train One Muscle Group at a Time

Dedicated workouts for chest, back, shoulders, arms, and legs, and glutes let you fully focus on one area at a time, helping you train with purpose and maximize muscle-building potential. This is why MAX BUILT gains happen fast.

One Focus: Build Real Muscle

MAX BUILT does not rush the workout because the goal is to help you build muscle. Through focused strength training and progressive challenge, you'll increase size, strength, and muscular endurance over 9 weeks.

You Will Achieve Progressive Overload Week After Week

Your weights, effort, and challenge build over time, encouraging your muscles to adapt, strengthen, and grow. Every phase pushes you a little further than the last.

Keep Making Progress

The MAX BUILT Protocol changes reps, rest periods, and intensity every three weeks to keep your body responding, minimize plateaus, and maximize muscle gains.

Shaun T's Coaching and Motivation

Shaun is at his best when his personal journey intersects with the program he’s teaching. He brings the energy, accountability, and expert coaching that transformed his physique to help you train with confidence, stay locked in, and push yourself when the weights start feeling heavy.

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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Shaun T

Shaun T

He's the creator and motivator behind INSANITY®, T25®, LET'S GET UP!™, Transform :20®, DIG DEEPER®, and DIG IN™. Programs that have helped millions get stronger, healthier, and more confident. Now, Shaun is sharing the simpler lifting philosophy behind his own transformation.

Inspired by his personal bodybuilding journey, MAX BUILT teaches you how a simpler approach to lifting will help you build muscle and build strength through a proven three-phase progression. With Shaun's signature energy, motivation, and coaching, you'll learn how his Max Protocol helps you lift smarter, push harder, and get you Max Built.

Choose Your Plan

The BODi Subscription
ANNUAL

Complete Access
$179.00 /Annual

YOU GET:

  • Just $14.91/month
  • 50% Off 14 servings of Shakeology ($69 Value)
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers

$179 billed for the first year. Renews at $179 every 12 months.‡

The BODi Subscription
MONTHLY

Complete Access
$35.00 /Monthly

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $35/month
  • 225+ fitness programs ranging in duration, level, and workout type, including Shaun T
  • Access to BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel any time

After 7-day FREE trial. Renews at $35 every month.‡
31 Days money back guarantee Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.

Common Questions

How long are the MAX BUILT workouts?

Each MAX BUILT workout is approximately 40 minutes, making it easy to fit effective strength training into your schedule without feeling rushed. Every session includes just five straightforward exercises, so you spend less time figuring out what to do and more time focusing on lifting, progressing, and building muscle.

How many days a week will I be working out?

MAX BUILT is a 9-week program with 5 workouts per week, plus a Bonus Core workout you can complete on rest days or whenever you’re looking for an extra challenge.

What equipment is needed for MAX BUILT?

You’ll need an adjustable bench and an assortment of dumbbells - preferably at the higher range of what you normally lift. MAX BUILT keeps things simple with straightforward exercise and minimal equipment - but you will need enough weight to challenge yourself.

Is there a modifier for these workouts?

No Modifier, but by managing the weight you choose, you manage the intensity. MAX BUILT is designed around simple, yet effective strength training using weight selection as the variable in your control By choosing the weights that challenge you, you tailor the intensity to your current fitness level while continuing to progress throughout the program.

What supplements best complement MAX BUILT?

Pairing MAX BUILT with Shakeology for daily nutrition, P90X Pre-Workout to fuel your workout intensity, P90X Protein with Digest-X to help your body absorb and take full advantage of the extra protein, and P90X Creatine that’s easy to add to any beverage to support strength and performance as you work toward your muscle building goals. 

Not all supplements are available in every market.

Is this program good for women?

Muscle is the fountain of youth for men and women! MAX BUILT is for anyone who wants to build muscle and get stronger, regardless of gender. Whether your goal is to build muscle for the first time, regain muscle you’ve lost, build your metabolism, or simply feel stronger and more confident, the program’s progressive approach lets you challenge yourself at your own pace using weights that are right for you.

What are the MAX BUILT workouts like?

Each session is so easy to follow you’ll love it. The combination of simple strength training and progressive overload helps you build muscle in the most effective way possible. You’ll focus on one muscle group at a time through dedicated workouts for chest, arms, back, shoulders, legs, and glutes, using just five targeted exercises per session. Across the three Max Built phases, you’ll progress with adjusted reps, rest breaks, and intensity to keep  getting stronger.