P90X Generation Next

14
Workouts
30-45
Min/Day
level advancedAdvanced
Fitness Level

WORKS WELL FOR

  • Athletic Training
  • Muscle Building
  • Cardio
  • Core
  • Bodyweight Training
  • Weight Loss

EQUIPMENT NEEDED

  • Dumbbells
  • Adjustable Bench
  • Foam Roller
  • Pull-Up Bar (optional)
  • Pull-Up Bar Assist (optional)
  • Mat (optional)
P90X Generation Next workouts
THE WORKOUTS

P90X Breaks Plateaus

Train 7 days a week for 90 days with 30-45 minute workouts for strength, endurance, and focus. Push hard on training days and balance intensity with active recovery each week. Every workout includes modifiers, so you can start where you are and build intensity as you get stronger.

Upper Body

Sculpt shoulders, back, chest, and arms with compound presses and pulls paired with explosive metabolic drills.

Lower Body

Build powerful glutes, quads, hamstrings, and calves through unilateral strength, control, and lower body explosion.

Full Body

Combine heavy lifts and explosive movement to drive conditioning and total-body intensity.

Core

Train a performance-driven core with rotation, stability, dynamic control, and balance.

Speed & Agility

Improve quickness, foot control, and reaction time with fast paced, directional movement.

Plyometrics

Develop explosive power and balance by mastering controlled landing and athletic movement.

Upper Body

Sculpt shoulders, back, chest, and arms with compound presses and pulls paired with explosive metabolic drills.

Lower Body

Build powerful glutes, quads, hamstrings, and calves through unilateral strength, control, and lower body explosion.

Full Body

Combine heavy lifts and explosive movement to drive conditioning and total-body intensity.

Core

Train a performance-driven core with rotation, stability, dynamic control, and balance.

Speed & Agility

Improve quickness, foot control, and reaction time with fast paced, directional movement.

Plyometrics

Develop explosive power and balance by mastering controlled landing and athletic movement.

Get Real Results

P90X Generation Next before and after results

Adam B.

Lost 19 lbs. in 90 Days*

“P90X Generation Next delivers the same, extreme, in-home fitness and INSANE results that the original has become known for.”

P90X Generation Next before and after results

Adam C.

Lost 25 lbs. in 90 Days*

“Physically, my body feels better than it has in the last 10 years, probably longer.”

P90X Generation Next before and after results

Shememe W.

Lost 32 lbs. In 90 Days*

“If you loved the original, you’ll appreciate how Gen Next pushes you and gives you updated workouts that are fresh and fun.”

P90X Generation Next before and after results

Austin L.

Lost 41 lbs. In 90 Days*

“The past 90 days changed my life, reset my body and completely shifted my mindset. I’ll be forever grateful.”

P90X Generation Next before and after results

Christopher P.

Lost 32 lbs. In 90 Days*

“After 90 days I look and feel like an athlete.”

P90X Generation Next before and after results

Christine M.

Lost 22 lbs. in 90 Days*

“I am surprised just how my body composition changed. I’ve never been fit in this way.”

P90X Generation Next before and after results

Andre S.

Lost 19 lbs. in 90 Days*

“Waz was an amazing trainer. His workouts combined with his witty humor made working out every day challenging, but also very fun.”

P90X Generation Next before and after results

Mirielle B.

Lost 26 lbs. in 90 Days*

“I feel better than I did in my 30s. I feel so accomplished and so proud of myself.”

*Results vary based on starting point and effort

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What BODi can do for you

Subscription plans that fit your needs or a BODi fitness program that fits your life.

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Meet Waz Ashayer

Meet Waz Ashayer

Waz Ashayer is a powerhouse in the global fitness industry; a certified NASM trainer, entrepreneur, and leader known for delivering transformative fitness experiences that inspire audiences worldwide. Originally from London and now based in New York City, Waz is BODi’s newest Super Trainer and the lead of “P90X Generation Next”, the highly anticipated new installment of P90X, the most extreme home fitness program ever created.

Choose Your Plan

The BODi Subscription
ANNUAL

Complete Access
$179.00 /Annual

YOU GET:

  • $179 $119 - For a Limited Time Only! Just $9.92/month - Save $60
  • 50% Off 14 servings of Shakeology ($69 Value)
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to the BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers

$119 billed for the first year. Renews at $179 every 12 months.‡

The BODi Subscription
MONTHLY

Complete Access
$19.00 /Monthly

YOU GET:

  • 7-day FREE trial, then COMPLETE BODi access for $19/month
  • Access to the all-new P90X Gen Next and the entire P90X catalog: 145 total workouts including P90X, P90X2, P90X3
  • 225+ fitness programs ranging in duration, level, and workout type
  • Access to BODi Community to connect with other BODi members
  • Healthy meal plans with over 1,000 recipes
  • Step-by-step guidance from world-class trainers
  • No hidden fees, no commitments, easily cancel any time

After 7-day FREE trial. Renews at $19 every month.‡
31 Days money back guarantee Our plans are backed by a 31 day money back guarantee, less shipping & handling. Excludes subscriptions initiated by free trial, additional terms and conditions apply.

Common Questions

How long are the P90X Generation Next workouts?

The workouts range from 30-45 minutes.

How many days a week will I be working out?

You will be working out 7 days a week with active recovery days built in.

What equipment is needed for the P90X Generation Next workouts?

Required Equipment:

  • Dumbbells
  • Adjustable Bench
  • Foam Roller

Optional Equipment: 

  • Pull-Up Bar (If you do NOT have a Pull-Up Bar, Waz will show you an alternate exercise you can do using a Dumbbell)
  • Pull-Up Bar Assist (This is only needed if you are unable to do Pull-Up un-assisted)
  • Mat 

Is there a modifier for these workouts?

Yes, there is a modifier for each workout to provide lower intensity options when applicable.

What supplements do I need to compliment the P90X Generation Next workouts?

We recommend you take P90X supplements when going through the P90X Generation Next workouts.

Should I follow an Eating Plan while doing P90X Generation Next?

Yes, we recommend 2B Mindset or Portion Fix - our two healthy eating plans that can help you reach your goals in a way that works with your lifestyle and keeps you consistent. Go to our Nutrition Plans to see which plan fits you best!