What is 3-Day Refresh?

3-Day Refresh is a structured & simple cleanse consisting of specially formulated protein shakes, fiber-rich supplements, and easy-to-prepare recipes and healthy snacks anyone can do to help lose a few pounds and get your energy and vitality back on track without giving up food or feeling deprived.

How does the 3-Day Refresh work?

The 3-Day Refresh consists of three daily shakes, a fiber drink, plenty of water, plus healthy recipes including a wide array of fresh fruits, vegetables, and healthy fats throughout the day to help keep your energy and metabolism going.

Who should use 3-Day Refresh?

3-Day Refresh program is perfect for those looking to take a break from bad eating habits, lose a few pounds, and jump-start a healthier lifestyle in just 3 days. Use 3-Day Refresh to help you feel lighter and cleaner, support healthy digestion, and help get your nutrition back on track.

When should I Refresh?

3-Day Refresh is the perfect way to kick start clean eating habits for the first time or help look your best for a big event, milestone, or upcoming trip. It’s best to begin the program when you know you can stay committed and not get sidetracked.

What will I eat while on the Refresh?

3-Day Refresh is not a starvation program! Throughout each day, you’ll drink protein-rich shakes, eat easy-to-prepare clean meals, and enjoy healthy snacks. The program is packed with protein and fiber, to help nourish your body without feeling starved.

Can I exercise while on 3-Day Refresh?

We recommend mild to moderate exercise during the program, like 3-Day Refresh Yoga Retreat (included free as an exclusive for BODi members only). During the 3-Day Refresh you will use your energy more effectively to help clean up your system if you’re not taxing your muscles with intense exercise at the same time.

How can I prepare for my Refresh?

To make shopping and planning as simple as possible, we recommend that you select your daily Fruits, Vegetables, Healthy Fats, and Guilt-Free Flavorings before the program begins. The Program Guide is included in your 3-Day Refresh Kit and contains a daily meal calendar to help you plan out your daily drinks, snacks, and meals ahead of time.

What is the estimated daily calorie intake while on the Refresh?

You will be intaking approximately 900 calories a day. Exact calorie intake may vary based on snack and meal selections.

How often can you do the 3-Day Refresh?

It depends on you! For some, the 3-Day Refresh is a way to kick-start a healthier lifestyle—to make a clean break from eating habits that are not supporting your health and weight-loss goals. For others, the 3-Day Refresh serves as a regular monthly “tune-up” they can use to knock off a few pounds. Still others use both the 3-Day Refresh and Ultimate Reset cleanses within one year to achieve what we call “The Ultimate Year of Health.”

3-Day Refresh | Healthy cleanse program

Get your vitality back on-track in just 3 days.

Reduce belly bloat, gain more energy, and lose up to 3–5 pounds.

Eat real, nutritious food.

Feel cleaner and lighter in just 3 days.

Kick cravings, cut back sugar, improve digestion.

Supplement Facts

Serving Size:

1 packet (35 g)

AMOUNT PER SERVING

% DV

Calories

140

Total Fat

3 g

4%†

Saturated Fat

1 g

5%†

Polyunsaturated Fat

1 g

††

Monounsaturated Fat

0.5 g

††

Total Carbohydrate

11g

4%†

Dietary Fiber

7 g

25%†

Total Sugars

1 g

††

Includes 0 g Added Sugars

0%†

Protein

16g

24%†

Vitamin C

12 mg

13%

Calcium

50 mg

4%

Iron

5.5 mg

31%

Sodium

330 mg

14%

Potassium

520 mg

11%

Alpha-Linolenic Acid (omega-3)

275 mg

††

Proprietary Superfood Blend:

Vegan Protein Blend (Pea protein, Flax (seed), Rice protein, Quinoa (seed)), Cocoa powder (processed with alkali), Gum acacia, Rose hips (fruit), Chlorella, Chicory fiber (root), Astragalus (root), Organic camu-camu (fruit), Bacillus coagulans, Organic cordyceps (fungi), Lycium juice powder (fruit), Blueberry (fruit), Pomegranate juice powder (fruit), Ashwagandha (root), Organic chaga (fungi), Organic maitake (fungi), Organic reishi (fungi), Spinach (leaf), Enzyme Blend (Amylase, Cellulase, Lactase, Glucoamylase, Alpha-Galactosidase, Invertase), Kale (Brassica oleracea L. var. acephala) (leaf), Schisandra (fruit), Matcha green tea (leaf), Organic maca (root), Cinnamon (bark), Luo Han Guo extract (fruit).

32 g

††

†Percent Daily Values are based on a 2,000 calorie diet.

**Daily Value (DV) not established.

OTHER INGREDIENTS:

Natural flavors, Xanthan gum, Stevia leaf Reb M, Himalayan pink salt, Mixed tocopherols (to maintain freshness).

DIRECTIONS:

Combine 8 to 12 fl oz of water or beverage of your choice, 1 packet of Shakeology, and ice in a blender.

Blend until creamy for a frosty shake.

Do a happy dance. Repeat daily.

(Best consumed within 30 minutes.)

An even tastier option:

8 to 12 oz. nut milk or milk
1 packet Shakeology
½ banana or handful of fruit
1 tsp. to 1 Tbsp. healthy fats
1 cup ice

Combine ingredients using the blending instructions above. Don't forget to dance.

WARNING:

Consult with a healthcare professional before use if you are pregnant, breastfeeding, taking any medication, or if you have any medical condition. Keep out of reach of children.

Notice:

STORE IN A COOL, DRY PLACE.

Product Information

RECOMMENDED DOSE / DOSE RECOMMANDÉE :

(Adults): 1 serving a day. Gently shake the bag to loosen compressed powder then combine 1 level scoop (40 g) of Shakeology powder with 235 to 385 ml cold water or beverage (almond milk, rice milk, juice etc.) and ice in a blender. Blend until creamy for a frosty shake. Take at least 2-3 hours before or after antibiotics. Take with food. Take a few hours before or after taking other medications or natural health products. Avoid taking at bedtime. Ensure to adequately hydrate before, during, and after exercise. Store in a cool, dry place. 1 serving = 1 scoop.

(Adultes) : 1 portion par jour. Secouez doucement le sac pour relâcher la poudre compressée, puis combinez 1 mesure (40 g) de poudre de Shakeology avec 235 à 385 ml d'eau ou de boisson froide (lait d'amande, lait de riz, jus, etc.) et de la glace dans un mélangeur. Mélangez jusqu'à l'obtention d'un mélange crémeux pour une boisson fouettée glacée. Consommez ce produit au moins 2 à 3 heures avant ou après des antibiotiques. Prenez-le avec de la nourriture. Prenez ce produit quelques heures avant ou après avoir pris d'autres médicaments ou produits de santé naturels. Évitez de le prendre au coucher. Assurez-vous de bien vous hydrater avant, pendant et après l'exercice. Conservez dans un endroit frais et sec. 1 portion = 1 mesure.

DURATION OF USE / DURÉE D'UTILISATION :

For prolonged use, consult a health care practitioner.

Pour une utilisation prolongée, consultez un professionnel de la santé.

ALLERGEN STATEMENT / DÉCLARATION D'ALLERGÈNES :

This product is manufactured in a plant that also processes and therefore may contain trace amounts of milk, egg, fish, crustacean shellfish, tree nut, wheat, peanut, soy, sesame, and mustard ingredients.

Ce produit est fabriqué dans une usine qui traite aussi des ingrédients à base de lait, d'œufs, de poisson, de mollusques crustacés, de noix, de blé, d'arachides, de soya, de sésame et de moutarde et pourrait donc contenir des traces de ces ingrédients.

MEDICINAL INGREDIENTS / INGRÉDIENTS MÉDICINAUX :

Each serving (40 g) contains / Chaque portion (40 g) contient: Pea protein / Protéine de pois (Pisum sativum, Seed / Graine) [78% Protein / Protéine] (15,602 mg); Pea / Pois (Pisum sativum, Seed fibre / Fibre de graine) (1,500 mg); Flaxseed / Graine de lin (Linum sitatissimum, Seed / Graine) (1,200 mg); Rice protein / Protéine de riz (Oryza sativa, Seed / Graine) [79% Protein / Protéine] (1,200 mg); Rose hip / Fruit de l'églantier (Rosa canina, Fruit) (650 mg); Chlorella / Chlorelle (Chlorella vulgaris, Broken cell / Cellule brisée) (600 mg); Yacon / Poire de terre (Smallanthus sonchifolius, Root / Racine) (400 mg); Quinoa (Chenopodium quinoa, Seed / Graine) (300 mg); Astragalus / Astragale (Astragalus membranaceus, Root / Racine) (250 mg); Camu-camu (Myrciaria dubia, Fruit) (250 mg); Inulin / Inuline (Cichorium intybus, Root / Racine) (250 mg); Cordyceps sinensis (Ophiocordyceps sinensis, Cultured mycelia / Mycéliums cultivés) (200 mg); Ashwagandha (Withania somnifera, Root / Racine) (150 mg); Chaga (Inonotus obliquus, Cultured mycelia / Mycéliums cultivés) (150 mg); Maitake (Grifola frondosa, Cultured mycelia / Mycéliums cultivés) (150 mg); Reishi (Ganoderma lucidum, Cultured mycelia / Mycéliums cultivés) (150 mg); Schisandra (Schisandra chinensis, Fruit) (100 mg); Maca (Lepidium meyenil, Root / Racine) (55 mg); alpha-Amylase (Aspergillus flavus var. oryzae - Whole / Entier) 200 FCC DU (5 mg); Cellulase (Aspergillus niger - Whole / Entier) 300 FCC CU (4 mg); Lactase (Aspergillus flavus var. oryzae - Whole / Entier) 400 FCC ALU (4 mg); Glucoamylase (Aspergillus niger - Whole / Entier) 3 FCC AGU (3 mg); alpha-Galactosidase (Aspergillus niger - Whole / Entier) 15 FCC GaIU (1 mg); Invertase (Saccharomyces cerevisiae - Whole / Entier) 50 FCC SU (0.5 mg); Bacillus coagulans [Strain / Souche MTCC5856] (Whole cell / Cellule entière) (2 Billion CFU / Milliards de CFU).

OTHER INGREDIENTS:

Organic cane sugar, Citric acid, Stevia leaf extract, Green tea leaf extract, Natural flavors, Silica.

ALLERGEN STATEMENT:

This product is manufactured in a plant that also processes milk, soy, egg, fish, crustacean shellfish, tree nut, peanut, sesame, and wheat ingredients.

DIRECTIONS:

Gently shake the container to loosen compressed powder. Mix 1 level scoop with 8 oz water until dissolved according to the RECOMMENDED USE below.

KNOWN ADVERSE REACTIONS / EFFETS INDÉSIRABLES CONNUS :

Stop use and consult a health care practitioner if hypersensitivity/allergy and/or gastrointestinal disturbance occurs, or if symptoms of digestive upset (e.g. diarrhea occur, worsen and/or persist beyond 3 days.

Cessez l'utilisation et consultez un professionnel de la santé en cas d'hypersensibilite/d'allergie et/ou de troubles gastro-intestinaux, ou si des symptômes de troubles digestifs (par ex., la diarrhée) apparaissent, s'aggravent et/ou persistent au-delà de 3 jours.

RECOMMENDED USE / USAGE RECOMMANDÉ :

Source of / Provides antioxidants that help protect the body from harmful free radicals that can cause cell damage. Workout supplement. Athletic support. Source of protein for the maintenance of good health. Source of protein which helps build and repair body tissues. Source of amino acids involved in muscle protein synthesis. Assists in the building of lean muscle [tissue/mass] when combined with regular [weight/resistance] training and a healthy balanced diet. Digestive enzymes. Source of essential fatty acids for the maintenance of good health. Source of omega-3 fatty acids for the maintenance of good health. Source of alpha-linolenic acid (ALA) for the maintenance of good health.

Source de/fournit des antioxydants qui aident à protéger le corps contre les radicaux libres nocifs qui peuvent causer des dommages aux cellules. Supplément pour l'entraînement. Soutien athlétique. Source de protéine pour le maintien d'une bonne santé. Source de protéine aidant à créer et à réparer les tissus organiques. Source d'acides aminés impliqués dans la synthèse de protéines musculaires. Aide au développement des muscles maigres [tissu/masse] lorsque combiné à un entraînement régulier [poids/résistance] et à une alimentation saine et équilibrée. Enzymes digestives. Source d'acides gras essentiels pour le maintien d'une bonne santé. Source d'acides gras oméga-3 pour le maintien d'une bonne santé. Source d'acide alpha-linolénique (AAL) pour le maintien d'une bonne santé.

See what’s possible in just 3 days

3-Day Refresh Cleanse before and after results

Kang P.

Lost 7 lbs. in 3 Days^†

“This is a great program to quickly get back on track. It also helps remind you that you can do anything you put your mind to.”

Natalie B.

Lost 4 lbs. in 3 Days^†

“The 3-Day Refresh really put in perspective how my stress eating affects my body. If you are trying to kickstart a program, 3-Day Refresh is a good start. It really helps you eat cleaner and up your water intake.”

Carly E.

Lost 7 lbs. in 3 Days^†

“3-Day Refresh helped me kickstart a healthy diet and helped me actually look at food I was putting into my body.”

Amanda G.

“3-Day Refresh is a great way to jumpstart your journey or help you get back on track!”

Funtaine H.

Lost 10 lbs. in 3 Days^†

“3-Day Refresh made me more aware of what I was eating, helped me feel great, and helped me lose some unwanted pounds in just 3 days!”

Brent M.

Lost 10 lbs. in 3 Days^†

“The 3-Day Refresh is a great way to jumpstart your body and enhance results from another program!”

Nicholas M.

Lost 4 lbs. in 3 Days^†

“3-Day Refresh offered results that I never would have expected. I figured I’d lose a pound or two, but nothing visible in pictures. The before and after photos showed the impressive results this system delivered.”

Erik M.

Lost 5 lbs. in 3 Days^†

“I said goodbye to all of the extra weight from our honeymoon!”

†Results vary based on starting point and effort. All people featured are independent BODi Partners. Results achieved in 3 days using 3-Day Refresh, and many of these people also used BODi fitness programs.

Common questions