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The 4 Week Gut Protocol Cookbook

The 4 Week Gut Protocol Cookbook

100 delicious gut-healthy recipes, perfectly portion-controlled and designed to work with The 4 Week Gut Protocol.

$29.95

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100 recipes to help you feel better and love every bite
Designed specifically for The 4 Week Gut Protocol, Autumn created these recipes that are so delicious anyone can enjoy them. Whether you’re struggling with bloat, digestive issues, or you simply want to feel your best, you’ll find plenty of inspiration here.

All recipes are free from corn, dairy, gluten, and processed soy.

Each recipe uses the principles of Autumn’s portion-control containers to ensure you eat the right amount to be satisfied without missing any of the flavor. You’ll get gut-nourishing benefits and vital nutrition your body craves.

Cookbook does not come with containers.

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The 31-day MBG window starts on the date of your delivery. If you decide to return it, the request for return must be placed within 31 days from the day your product was delivered. The cost to send the package back is at your own expense. You will receive a refund for the purchase price, minus the cost for the original delivery. Return requests submitted after 31 days from date of delivery will not be honored. Additional terms apply. For more information, click here

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.


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The 4 Week Gut Protocol Cookbook