LAST THING is a blend of 9 premium ingredients that helps give your body what it needs to release the day, quiet your mind, and guide you into a deeper, more restorative sleep, so you can wake up refreshed and ready to face a new day.*• A sleep support blend of melatonin, hops, L-tryptophan, and GABA marigold extract.*• A stress defense blend of L-theanine, ashwagandha, lemon balm, and magnesium glycinate.*

Is LAST THING gluten free?

No, LAST THING is not gluten-free.

Does LAST THING use veggie capsules?

Yes, LAST THING’s capsules are veggie capsules.

Does LAST THING need to be taken at specific times daily?

LAST THING should be taken before bedtime as part of your nighttime routine.

How many servings of LAST THING can be consumed per day?

LAST THING is formulated to be taken only once a day. For LAST THING, each serving is 3 capsules.

Last Thing | Your sleep aid supplement

Q: Is LAST THING safe for pregnant/nursing women?

LAST THING is not intended for use by pregnant or nursing women. For adult use only at bedtime. Consult with a healthcare professional before use if you are taking any medication, or if you have any medical condition. Do not drive, operate machinery, or consume alcohol when taking this product.

LAST THING is carefully formulated with the highest quality, clinically effective key ingredients, precisely blended to help you:*

Fall asleep faster

Stay asleep longer

Wake up more refreshed

Competitive data collected March 2025 for the following brands: Natrol® Sleep + Calm (https://www.natrol.com/products/sleep-plus-calm-gummies-sleep-support-strawberry). Natrol is a registered trademark of Natrol, LLC. | Olly® Sleep (https://www.olly.com/products/sleep?variant=28456493776960). Olly is a registered trademark of Olly PBC. | Lemme® Sleep (https://lemmelive.com/products/sleep?variant=43835834433750). Lemme is a registered trademark of Lemme Inc. | Nature’s Bounty™ Sleep3 (https://naturesbounty.com/products/sleep3-tri-layer-melatonin). Nature’s Bounty is a trademark of Nature’s Bounty, Inc.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

Serving Size:

3 capsules

Servings Per Container:

Amount Per Serving

% Daily Value

Magnesium

(as magnesium glycinate)

28mg

L-Theanine

(from green tea leaf)

200 mg

Ashwagandha extract

(leaf and root)

125 mg

Gamma-Aminobutyric Acid

(GABA)

100 mg

Lemon balm extract

(stem and leaf)

80 mg

L-Tryptophan

75 mg

Hops extract

(flower)

50 mg

Lutein

(from Aztec marigold flower)

20 mg

Zeaxanthin

(from Aztec marigold flower)

4 mg

Melatonin

1.5 mg

**Daily Value not established.

OTHER INGREDIENTS:

Hydroxypropyl methylcellulose, Microcrystalline cellulose, Maltodextrin, Magnesium stearate, Silica.

DIRECTIONS:

Take 3 capsules before bedtime as part of your nighttime routine.

STORAGE:

Store in a cool, dry place.

WARNING:

For adult use only at bedtime. Not intended for use by pregnant or nursing women. Consult a healthcare professional before use if you are taking any medication or if you have any medical condition. Do not drive, operate machinery, or consume alcohol when taking this product. Keep out of reach of children.

This product is manufactured in a plant that also processes milk, egg, soy, fish, crustacean shellfish, tree nut, peanut, sesame, and wheat ingredients.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Supplement Facts

MEDICINAL INGREDIENTS / INGRÉDIENTS MÉDICINAUX :

Each capsule contains / Chaque capsule contient : Magnesium / Magnésium (Magnesium glycinate / Glycinate de magnésium) (9.34 mg); Lutein / Lutéine (Tagetes erecta, Flower / Fleur) (6.67 mg); Zeaxanthin / Zéaxanthine (Tagetes erecta, Flower / Fleur) (1.34 mg); L-Theanine / L-théanine (Camellia sinensis, Leaf / Feuille) (66.67 mg); GABA (Lactobacillus hilgardii, Whole Cell / Cellule entière) (33.34 mg); L-Tryptophan / L-tryptophane (25 mg); Melatonin / Mélatonine (0.5 mg); Ashwagandha (Withania somnifera, Root and Leaf / Racine et Feuille) (QCE 208.35 mg; 5:1) (32-45% Withania oligosaccharides / Oligosaccharides de withania) (41.67 mg); Lemon balm / Mélisse (Melissa officinalis, Herb top / Haut du plant) (QCE 106.68-160.02 mg; 4-6:1) (26.67 mg); Hops / Houblon (Humulus lupulus, Strobile) (QCE 100.02-166.7 mg; 6-10:1) (16.67 mg).

NON-MEDICINAL INGREDIENTS / INGREDIENTS NON MEDICINAUX :

Microcrystalline cellulose / Cellulose microcristalline, Silicon dioxide / Dioxyde de silicium, Magnesium stearate / Stéarate de magnésium, Hypromellose, Maltodextrin / Maltodextrine, Corn starch modified / Amidon de maïs modifié, dl-alpha Tocopherol / dl-alpha-tocophérol.

RECOMMENDED DOSE / DOSE RECOMMANDÉE :

(Adults): Take 3 capsules once a day at or before bedtime. Jet lag: Take 3 capsules once a day at bedtime, while travelling, and at destination until adapted to the new time zone / or daily pattern. / (Adultes) : Prenez 3 capsules une fois par jour, au coucher ou avant le coucher. Décalage horaire : Prenez 3 capsules une fois par jour au coucher, durant le voyage et une fois à destination, jusqu'à ce que vous vous adaptiez au nouveau fuseau horaire/cycle quotidien.

KNOWN ADVERSE REACTIONS / EFFETS INDÉSIRABLES CONNUS :

Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness. Stop use if allergy occurs or if you experience headache, confusion, or nausea. / Certaines personnes pourraient ressentir de la somnolence. Faites preuve de prudence si vous utilisez des machines lourdes, si vous conduisez un véhicule à moteur ou si vous réalisez des activités nécessitant une vigilance mentale. Cessez d’utiliser ce produit en cas d’allergie ou si vous avez des maux de tête, de la confusion ou des nausées.

ALLERGIN INFORMATION / RENSEIGNEMENTS SUR LES ALLERGÈNES :

This product is manufactured in a plant that also processes and therefore may contain trace amounts of milk, egg, fish, crustacean shellfish, tree nut, wheat, peanut, soy, sesame, and mustard ingredients. / Ce produit est fabriqué dans une usine qui traite aussi des ingrédients à base de lait, d'oeufs, de poisson, de mollusques crsutacés, de noix, de blé, d'arachides, de soya, de sésame et de moutarde et pourrait donc contenir des quantités infimes de ces ingrédients.

CONTRA-INDICATIONS / CONTRE-INDICATIONS :

Do not drive or use machinery for 5 hours after taking melatonin. Do not use this product if you are pregnant or breastfeeding. / Ne conduisez pas et n’utilisez pas de machines pendant 5 heures après avoir pris de la mélatonine. N’utilisez pas ce produit si vous êtes enceinte ou si vous allaitez.

CAUTIONS AND WARNINGS / AVERTISSEMENTS ET MISES EN GARDE :

Avoid taking with alcohol or products that cause drowsiness. Consult a healthcare practitioner prior to use if you are of childbearing age or if you have depression and/or related diseases, cardiovascular, immune, liver, or chronic kidney disease, hormonal or seizure disorders, asthma, diabetes, low blood sugar, or migraine, or are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications ), to affect mental state or increase sedation, steroids, or blood thinners. Consult a healthcare practitioner if symptoms persist or worsen, or if sleeplessness persists for more than 4 weeks (chronic insomnia). / Évitez de prendre ce produit avec de l'alcool ou des produits qui provoquent de la somnolence. Consultez un professionnel de la santé avant de prendre ce produit si vous êtes en âge de procréer ou si vous souffrez de dépression et/ou de maladies connexes, de maladies cardiovasculaires, auto-immunes, hépatiques ou rénales chroniques, de troubles hormonaux ou de crises d’épilepsie, d’asthme, de diabète, d’hypoglycémie ou de migraines, ou si vous prenez des médicaments contre les crises d’épilepsie, l’hypertension artérielle, pour supprimer l’action du système immunitaire (médicaments immunosuppresseurs), pour altérer l’état mental ou augmenter la sédation, des stéroïdes ou des anticoagulants. Consultez un professionnel de la santé si les symptômes persistent ou s’aggravent, ou si l’insomnie persiste pendant plus de 4 semaines (insomnie chronique).

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Distributed in the US by Beachbody, LLC, 400 Continental Blvd, Suite 400, El Segundo, CA 90245

LAST THING

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Distributed in the US by Beachbody, LLC, 400 Continental Blvd, Suite 400, El Segundo, CA 90245