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Recover Post-Workout Protein Powder

Sale price  $52.46 Regular price  $69.95

Recover faster, feel less sore, and come back stronger every single workout.

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31 Days money back guarantee

31-day Money Back Guarantee, less shipping & handling. Excludes subscriptions initiated by a free trial, additional terms and conditions apply.

Recover Post-Workout Protein Powder Is Made With You In Mind

no soy protein

NO Soy Protein

no artificial colors

NO Artificial Colors

no artificial sweeteners

NO Artificial Sweeteners

No Artificial Preservatives

NO Artificial Preservatives

The Difference Is Inside

Recover Post-Workout Protein Powder is a clinically-tested, Informed Sport certified post workout protein powder. Drink this recovery drink after your workout to help speed muscle recovery, reduce exercise-induced soreness, and support muscle growth.* Each scoop delivers 20g of timed-release protein plus pomegranite extract and added BCAAs. Choose from the whey or vegan formula.

Recover has been shown in a clinical trial to reduce muscle soreness by 50% and to speed recovery time by 2x.* Built for post workout recovery so you can hit your next session at full strength. Because your muscles don't grow in the gym; they grow after.

Simple To Use

Ready when you are

1
MIX
Add one scoop of Recover to water, milk, or your favorite shake base.
2
DRINK
Enjoy within 30 minutes after your workout.
3
RECOVER
Use after training to help support muscle recovery and reduce next-day soreness.

How You Will Feel

Less soreness. Faster recovery. Ready for what's next.

RIGHT AFTER TRAINING
RIGHT AFTER TRAINING

Recovery starts

THAT NIGHT
THAT NIGHT

Less soreness creeping in

TOMORROW
TOMORROW

Back at it, not sidelined

Recovery isn't a rest day. It's how you're ready for the next one.

Main Ingredients

Supplement Facts

20 Grams of High-Quality Protein 

To help improve muscle recovery and promote muscle growth.* Sourced from regions that prohibit high levels of contaminants and unsanitary growing conditions.

Pomegranate Extract 

Delivers ellagitannins, scientifically shown to help manage exercise-induced muscle soreness and speed muscle strength recovery.*

BCAAs (Branched-Chain Amino Acids)

Optimal 2:1:1 ratio of leucine, isoleucine, and valine for their ability to help promote muscle protein synthesis and support rebuilding.*

20g Protein, Backed by Recovery Science

With one scoop you get 20g protein and clinically-tested recovery support. Supplement Facts

Pomegranate Seeds. Pomegranate Extract - Speeds recovery, less soreness

Less Muscle Soreness

Pomegranate Extract

Speeds recovery, less soreness

Peas and Protein Powder. 20g Timed-Release Protein - Builds and repairs muscle

Stronger, Not Sore

20g Timed-Release Protein

Builds and repairs muscle

A Scoop of Protein Powder. BCAA - Supports muscle rebuilding

Ready for the Next Session

BCAA

Supports muscle rebuilding

Tub of Recover Post Workout Protein with exploding ingredients
A minimalist white background with decorative food elements along the top edge

The Results Speak for Themselves

Less Soreness

50%

Reported less muscle soreness vs. placebo*

Recover Faster

2x

faster recovery vs. placebo*

†Results from a peer-reviewed, double-blind, placebo-controlled clinical trial of 18 adults who drank Recover or a placebo-based shake for 14 days and participated in an intense, muscle-damaging workout on day 7. Muscle soreness and muscle function were measured every 24 hours following the intense workout (days 8-14). Reduced muscle soreness following an intense workout by about 50% (compared to placebo), and helped muscles recover faster (compared to placebo).

Don’t Just Take Our Word For It

Thousands of daily Recover drinkers. Here's what they're saying.

One Scoop, Not Five Products

Not just protein — recovery support too. Two jobs, one scoop.

  • Protein Powder
  • BCAA Supplement
  • Potassium
  • Muscle Recovery Support
  • Pomegranate Extract
  • Leucine
Glass of Recover Post Workout Protein with Orange Slice

Multiple Flavors, Same Recovery

Chocolate or Orange — only the flavor changes, the recovery doesn't.

Recover Post Workout Protein Powder Flavors
Recover post workout protein powder

Need something on the go? Try our single serve packs

Recover Post-Workout Protein Powder

$52.46

Got Questions?

What is Recover Whey?

Recover Whey is a post-workout supplement that allows you to take advantage of the critical post-workout window to help speed recovery. Key ingredients include 20 grams of high-quality time-released proteins to support muscle recovery, an optimal ratio of branched-chain amino acids (BCAAs) to help build muscle, carbohydrates to stimulate muscle glycogen recovery, and pomegranate extract that delivers ellagitannins, powerful phytonutrients.*

What is Recover Vegan?

Recover Vegan is also a post-workout supplement that allows you to take advantage of the critical post-workout window to help speed recovery, but instead of a blend of whey protein, casein, and pea protein it only contains pea protein. Key ingredients include 20 grams of high-quality pea protein to support muscle recovery, an optimal ratio of branched-chain amino acids (BCAAs) to help build muscle, carbohydrates to stimulate muscle glycogen recovery, and pomegranate extract that delivers ellagitannins, powerful phytonutrients.*

What are the benefits of Recover Whey and Recover Vegan post-workout formulas?

Recover Whey and Recover Vegan are scientifically shown to help:*

  • Speed muscle recovery
  • Reduce muscle breakdown
  • Promote muscle protein synthesis
  • Improve adaptation to exercise
  • Improve muscle strength recovery
  • Support muscle glycogen recovery

What is the best post workout protein powder for muscle recovery?

The best post workout protein powder for muscle recovery delivers a complete protein source plus ingredients clinically shown to reduce exercise-induced muscle soreness. Recover Post-Workout Protein Powder delivers 20g of protein, BCAAs, and 650mg Pomegranate Extract. It is a clinically-tested patented formula in whey or vegan options.*

How soon after a workout should I take protein powder for recovery?

Take Recover Post-Workout Protein Powder within 30 minutes after your training session — the window when your muscles are most receptive to protein and amino acid replenishment.*

Can I use Recover in recipes? Is it ok to use when cooking?

Recover works in a wide variety of recipes! Get creative with pancakes, waffles, cookies, brownies, muffins, mug cakes, and so much more. Using heat to make Recover recipes does not damage the protein in the product. We completed an Oven Test with an outside lab to confirm that protein amounts are maintained when cooked or baked. You can use a variety of heat sources such as the oven, stovetop, and the microwave. You can heat Recover up to 375° Fahrenheit for as long as 40 minutes without a negative effect on the protein or fiber. You can cook Recover in the microwave for up to 5 minutes without a negative effect on the protein.

Is Recover a protein powder for muscle recovery only, or can I use it daily?

Recover is specifically formulated as a post workout recovery shake. It also works as an everyday protein to meet your protein goals.

Does Recover work for protein powder for post workout recovery on heavy lifting days?

Yes. Recover is formulated to help with the kind of muscle soreness and breakdown that comes from heavy resistance training, HIIT, and high-volume sessions. The added BCAAs and patented formula are designed for that recovery load.*

  • 5 stars: 89 (82%)
  • 4 stars: 15 (14%)
  • 3 stars: 4 (4%)
  • 2 stars: 1 (1%)
  • 1 star: 0 (0%)
M
Margo C.
Lumps

Last one we had was full of weird lumps, almost gelatinous when mixed with water. A little concerning. They were flavorless. Never experienced that before and we've been drinking it for years.

E
Ellen R.
Love it!

If you are doing one of the more advanced workouts, you can't afford not to use Recover!

H
Hilary T.
Great taste

Seems to help with muscle recovery and decreasing soreness.

T
Ticia B.
Recovery Review

Seems like it is great and does the trick. I workout hard, use recovery and I feel great.

A
Andrea L.
Great flavor, helps with soreness!

Recover is now my go-to protein powder. I find that it really helps with muscle soreness after workouts and the flavor is fantastic. I even drink it some days for breakfast if I need some protein and I don't feel like having eggs or yogurt!

T
Teresa S.
Love it

Taste is great, easy to make and I don't have any muscle soreness after working out.

Y
Yvonne E.
Quicker recovery, less DOMS, easy on the tummy

I liked that it actually did what it claimed to do!. It is easy on the tummy, counts toward my protein goal. Wish I would have started taking it sooner.

A
Alina L.
In the last 6 months the flavor has changed. It is not a chocolaty and tastes more artificial wit...

I LOVED the chocolate recover! Knowing that is what I was going to get after my workout really pushed me, it was so good. I don't know if the recipe changed or higher volumes are being made and stored but the taste is not the same. It has an artificial taste with a chemical after taste and it is hard to drink most days. I used to be able to enjoy it and now I have to chug it down. I have ONLY mixed it with water, that is the way I like it best, but something has changed. I am actually stoping my monthly subscription for it.

A
Amy E.
My body recovers faster.

My body recovers better using this product. Allowing me to push harder with quicker results.

A
Amy W.
Really helps with muscle soreness

The chocolate recover whey protein is my ultimate favorite recovery protein shake. I have tried some others and also from different brands and I always keep going back to this one. It smells just like Nesquick and it taste just like Nesquick! I even cakes with it which is absolutely fabulous! I highly recommend it to anyone who is looking for a recovery protein powder but also wants a good tasting one as well.

K
Kate W.
My daily chocolate pudding treat!!

The only way I consume Recover is by adding a little bit of water and making a pudding. It reminds me of brownies batter. It's my daily nutritious snack. Sometimes I'll add some berries or banana but I love it on its own too.

M
Morgan J.
MUST HAVE

I would not be able to continue my workout routine without recover. It is a MUST HAVE for me. I use it after workouts, after volleyball tournaments, after hiking, even sometimes before bed after a long day on my feet. It helps my muscles recover and prepares me for my next workout.

M
Melissa B.
Best tasting protein shake!

I use Recover 5-6 days a week to go along with my lifting routine. I like this product not only for the taste but the safe ingredients.

A
Allyson G.
Not sure

Post workout protein.

J
Janee M.
No soreness

When I used Recover my muscle soreness was not as much. It just helped me feel better after a workout

P
Peggy B.
Recover is great and helps your muscles feel better.

It always makes my muscles feel good after. Extra Protein.

S
Susan S.
Eases muscle fatigue

Helps with muscle soreness. I love getting the additional protein I need each day for bone health.

M
Melissa L.
When you don’t want to be sore

I use Recover to help with post workout soreness. I find it helps greatly with that. I like both flavors. Chocolate is well, chocolate. How can you go wrong with that? The orange reminds me of push pops from the ice cream man. They both felt like a treat after a hard workout. I don’t use it after every workout with P90X, usually just the days when I can tell I am going to be more sore than usual or when I felt the workout really took the mickey out of me. It is a great product.

C
Christy M.
Love Recover

I love recover but didn't use it consistently during the program.

A
Angelica B.
Relaxed

Recover made me feel better and more relaxed.

D
David K.
Love the post workout mix

Love the post workout formula! Highly recommend!

S
Stephanie D.
Awesome

Awesome

B
Brian H.
Team Orange

I am a diehard Orange Recover user. I have been using this for the past 4 years and hardly ever experience any muscle fatigue. Try it today!

A
Athena G.
Easy to drink!

The Recover was easy to mix in a shaker with just water or ice. It also blended well into smoothies with frozen fruit. At times, I noticed a slight aftertaste that was not particularly pleasant, although it didn’t occur consistently.

E
Emily A.
My fav!!

Recover is my absolute favorite protein shake I’ve ever had. I do not like the flavor of the majority of protein powders and this one is so yummy! I’m top of added protein. It also helps my muscles recover quicker so I’m not a sore the next day.

J
Josephine N.
Great protein boost

I don’t like the flavor of most whey protein powders, however the chocolate recover flavor was so yummy! I love that it was good enough to drink on its own, or that it can easily be added as an ingredient in many recipes to increase the protein content!

O
Olyvia R.
Post-Workout Recovery Done Right

I’ve really enjoyed using this recovery drink after my workouts. The flavor tasted great, which made it easy to look forward to after tough training sessions. It mixed well with no clumps or gritty texture, which is always a big plus for me.
I also noticed it helped with muscle recovery and soreness after hard workouts, helping me feel ready for the next session sooner. Another thing I liked was that it helped me easily hit my post-workout protein goals without feeling heavy or overly filling.
Overall, this has been a great addition to my routine and I’d definitely recommend it to anyone looking for a tasty and effective recovery supplement.

L
Leila F.
Recover is a MUST HAVE

I had always been curious is a recover shake was worth it, and boy has it proved me right!! I’m mad at myself for waiting so long to try it. It SIGNIFICANTLY decreased my muscle soreness. Like WOW. I can’t believe how much of a difference it makes. Also Recover tastes sooo good and is the perfect post workout snack! Can’t live without it.

M
Mary C.
Restorative

I’ve really liked using Recover after my workouts. It helps me feel less sore and makes recovery feel a little easier.

T
Tiffany F.
It Really Works!

I’ve done my fair share of workouts and programs through my life and I can honestly say using Recover has helped immensely. I used to get so sore and sometimes it was so bad I had to skip a workout. I’ve never had soreness when I used recover.

C
Caitlin B.
The recover kept my muscles from being sore!

I loved mixing the recover with a little bit of water and making a pudding texture with it! It was like a mini reward after getting my pump on! I will also say that since consuming it within 30 minutes of working out has definitely kept me from getting sore!

M
Michelle B.
No Muscle Soreness

Absolutely crazy but I had NO muscle soreness even when I lifted heavier than normal. Ot has also helped me build more lean muscle in a shorter amount of time. It tastes like chocolate milk and I highly recommend it.

31 Days money back guarantee

Our products are backed by a 31-day Money Back Guarantee, less shipping & handling. Excludes subscriptions initiated by a free trial, additional terms and conditions apply.