What is Recover Whey?

Recover Whey is a post-workout supplement that allows you to take advantage of the critical post-workout window to help speed recovery. Key ingredients include 20 grams of high-quality time-released proteins to support muscle recovery, an optimal ratio of branched-chain amino acids (BCAAs) to help build muscle, carbohydrates to stimulate muscle glycogen recovery, and pomegranate extract that delivers ellagitannins, powerful phytonutrients. Recover Whey is available in Chocolate in a 20-serving tub or 18-single-serving pack and in Orange in a 20-serving tub.

What is Recover Vegan?

Recover Vegan is also a post-workout supplement that allows you to take advantage of the critical post-workout window to help speed recovery, but instead of a blend of whey protein, casein, and pea protein it only contains pea protein. Key ingredients include 20 grams of high-quality pea protein to support muscle recovery, an optimal ratio of branched-chain amino acids (BCAAs) to help build muscle, carbohydrates to stimulate muscle glycogen recovery, and pomegranate extract that delivers ellagitannins, powerful phytonutrients. Recover Vegan is available in Chocolate in a 20-serving tub. If you are vegan, lactose intolerant, or just want a plant-based option, Recover Vegan is a great choice.

What are the benefits of Recover Whey and Recover Vegan post-workout formulas?

Recover Whey and Recover Vegan are scientifically shown to help: Speed muscle recovery Reduce muscle breakdown Promote muscle protein synthesis Improve adaptation to exercise Improve muscle strength recovery Support muscle glycogen recovery

What kind of recipes can I make with Recover?

The options are endless! Get creative with pancakes, waffles, cookies, brownies, muffins, mug cakes, and so much more.

Does using heat affect Protein?

No! We completed an Oven Test with an outside lab to confirm that protein amounts are maintained when cooked or baked. You can use a variety of heat sources such as the oven, stovetop, and the microwave. You can heat Recover up to 375° Fahrenheit for as long as 40 minutes without a negative effect on the protein or fiber. You can cook Recover in the microwave for up to 5 minutes without a negative effect on the protein.

What is an Oven Test?

We sent Recover to a 3rd party lab where they baked the product in an oven at various temperatures for various lengths of time. They tested for the protein content before baking and then repeated the testing after baking at different times and temperatures to confirm that protein is still present in the same amount per serving.

What Portion Fix container is Beachbody Recover?

None. It’s free if taken as directed as a post-workout!

Recover Post-Workout Protein Powder from Beachbody Performance

Fast-track muscle recovery with Recover—the post-workout supplement that helps:*

Combat exercise-induced muscle soreness

Speed muscle recovery

Promote muscle growth

Support muscle rebuilding

Here's why nothing compares to Recover

	Beachbody Performance® RECOVER Chocolate	Alani Nu® Whey Protein Munchies	Muscle Milk™ Genuine (Ready-to-Drink) Chocolate	Optimum Nutrition® Gold Standard 100% Whey™**	Premier Protein® Chocolate Milkshake
Excellent source of protein and includes BCAAs
With pomegranate extract to combat post-exercise muscle soreness
Contains whey protein isolate
NO artificial flavors
NO artificial sweeteners
Each batch tested for banned substances by Informed Sport, or NSF Certified for Sport
Published clinical study (Study on finished product on PubMed)
Whey and vegan options

	Beachbody Performance® RECOVER Chocolate	Alani Nu® Whey Protein Munchies	Muscle Milk™ Genuine (Ready-to-Drink) Chocolate	Optimum Nutrition® Gold Standard 100% Whey™**	Premier Protein® Chocolate Milkshake
Excellent source of protein and includes BCAAs
With pomegranate extract to combat post-exercise muscle soreness
Contains whey protein isolate
NO artificial flavors
NO artificial sweeteners
Each batch tested for banned substances by Informed Sport, or NSF Certified for Sport
Published clinical study (Study on finished product on PubMed)
Whey and vegan options

Competitive data collected August 2024 for the following brands and flavors:

Alani Nu: https://www.alaninu.com/collections/fitness/products/whey-protein-munchies

Muscle Milk: https://www.musclemilk.com/product/muscle-milk-genuine-protein-shake/2185/

Optimum Nutrition (**Extreme Milk Chocolate flavor): https://www.optimumnutrition.com/en-us/Products/Shakes-%26-Powders/GOLD-STANDARD-100%25-WHEY%E2%84%A2/p/gold-standard-100-whey-protein

Premier Protein: https://www.premierprotein.com/products/chocolate-milkshake-protein-powder-29-servings

Alani Nu is a trademark of Alani Nutrition LLC. Muscle Milk is a trademark of PepsiCo. Optimum Nutrition is a trademark of Glanbia Performance Nutrition Limited. Premier Protein is a trademark of Premier Nutrition Company, LLC

See why Recover is better than other post-workout products

Helps reduce muscle soreness

20g high-quality protein helps improve muscle recovery to promote muscle growth

No synthetic colors, artificial flavors, artificial sweeteners, & artificial preservatives

Informed sport certified

Supplement Facts

Serving Size:

1 level scoop (35.5 g)

Servings Per Container:

AMOUNT PER SERVING

% DV

Calories

130

Total Fat

1 g

1%†

Cholesterol

5 mg

Total Carbohydrate

10 g

4%†

Dietary Fiber

<1g

Total Sugars

6 g

Includes 6 g Added Sugars

12%†

Protein

20 g

40%†

Calcium

130 mg

10%

Iron

2 mg

11%

Sodium

(as sodium chloride)

280 mg

12%

Potassium

(as potassium citrate)

500 mg

11%

MUSCLE RECOVERY BLEND

Whey protein isolate, Pea protein isolate, Micellar casein, [Branched-chain amino acids (BCAAs): L-leucine, L-valine, L-isoleucine (2:1:1)], L-glutamine

24 g

Pomegranate extract (fruit)

650 mg

†Percent Daily Values are based on a 2,000 calorie diet.

**Daily Value (DV) not established.

OTHER INGREDIENTS:

Organic cane sugar, Cocoa powder (processed with alkali), Natural flavors, Xanthan gum, Stevia leaf extract. Contains milk.

DIRECTIONS:

Gently shake the container to loosen compressed powder. Mix 1 level scoop with 8 oz water until dissolved. Drink within 30 minutes after exercise.

ALLERGEN STATEMENT:

Contains milk. This product is manufactured in a plant that also processes egg, soy, fish, crustacean shellfish, tree nut, peanut, sesame, and wheat ingredients.

WARNING:

Consult with a healthcare professional before use if you are pregnant, breastfeeding, taking any medication, or if you have any medical condition. Keep out of reach of children.

Notice:

Use this product as a food supplement only.

Do not use for weight reduction.

STORE IN A COOL, DRY PLACE.

Product Information

MEDICINAL INGREDIENTS / INGRÉDIENTS MÉDICINAUX :

Each level scoop (35.5 g) contains / Chaque mesure (35,5 g) contient : Whey protein isolate [Whey protein 84% as is] / Isolat de protéine à base de lactosérum [protéine à base de lactosérum 84% telle quelle] (13.1 g); Pea protein [Protein 80% as is] / Protéine de pois [Protéine 80% telle que] (7.5 g); Sugar / Sucre (6.2 g); Micellar casein [Protein 84% as is] / Caséine micellaire [Protéine 84 % telle que ] (3.5 g); Pomegranate fruit extract / Extrait de fruit de grenade (Punica granatum) [60% Polyphenols / de polyphénols, 9:1 DHE 5850 mg] (650 mg); Potassium (potassium citrate / citrate de potassium) (243 mg); L-Glutamine (100 mg); Branched-chain amino acids (BCAA) / Acides aminés à chaîne ramifiée (AACR) (L-Leucine 50 mg, L-Isoleucine 25 mg, L-Valine 25 mg).

NON-MEDICINAL INGREDIENTS / INGRÉDIENTS NON-MÉDICINAUX :

cocoa powder / poudre de cacao; xanthan gum / gomme de xanthane; sodium chloride / chlorure de sodium; chocolate flavour / saveur de chocolat; steviol glycosides / glycosides de stéviol.

RECOMMENDED DOSE / DOSE RECOMMANDÉE :

(Adults): 1 level scoop once per day. Mix one level scoop (35.5 g) with 237 ml water until dissolved. Drink within 30 minutes after exercise. Take with food or immediately after meals (to minimize gastrointestinal irritation and prevent too rapid absorption).

(Adultes) : 1 mesure une fois par jour. Mélangez 1 mesure (35,5 g) avec 237 ml d'eau jusqu'à la dissolution. Buvez dans les 30 minutes suivant l'exercice. Prenez avec des aliments ou directement après les repas (pour minimiser l'irritation gastro-intestinale et empêcher une absorption trop rapide).

RECOMMENDED USE / USAGE RECOMMANDÉ :

Workout Supplement. Source of protein for the maintenance of good health.

Source of protein which helps build and repair body tissues. Source of amino acids involved in muscle protein synthesis. Assists in the building of lean muscle mass when combined with regular resistance training and a healthy balanced diet.

Potassium supplement for the maintenance of good health. Provides antioxidants.

Supplément pour l'entraînement. Source de protéine pour le maintien d'une bonne santé. Source de protéine aidant à créer et à réparer les tissus organiques. Source d'acides aminés impliqués dans la synthèse de protéines musculaires. Aide au développement de la masse musculaire maigre lorsque combiné à un entraînement régulier contre résistance et à une alimentation saine et équilibrée. Supplément de potassium pour le maintien d'une bonne santé. Source d'antioxydants.

OTHER INGREDIENTS:

Organic cane sugar, Citric acid, Stevia leaf extract, Green tea leaf extract, Natural flavors, Silica.

ALLERGEN STATEMENT:

This product is manufactured in a plant that also processes milk, soy, egg, fish, crustacean shellfish, tree nut, peanut, sesame, and wheat ingredients.

DIRECTIONS:

Gently shake the container to loosen compressed powder. Mix 1 level scoop with 8 oz water until dissolved according to the RECOMMENDED USE below.

They conquered post-workout soreness and slow results with the help of Recover.*

Adrienne M.

Lost 84 lbs. in 9 Months^†

“Recover definitely helps on days that I’m lifting. I can always tell the difference between when I have had Recover and when I haven’t. Recover helps my muscles bounce back stronger every time I use it.”*

Bradley L.

Lost 112 lbs. in 1 Year^†

“I don’t know if I could have done this without the Beachbody Performance products! I LOVED them! I had a Recover shake after every single workout! Best-tasting protein powder I’ve ever had! Really helps with the soreness and refuels you after a workout.”*

Jacqueline K.

Lost 121 lbs. in 15 Months^†

“Taking Recover made it so I wasn’t as sore the next day and taking Energize allowed me to press play even if I wasn’t initially feeling at my peak. Taking the two together gave me the strength of show up every day.”*

Joseph J.

Lost 147 lbs. in 1 Year^†

“Recover was such a huge help, especially during the tough months of BODY BEAST, and helped me grow muscle. ... Fast forward to this year, and it is truly night and day, in regard to my mental and physical health. I’m super confident in my body.”*

Sarah J.

Lost 84 lbs. in 16 Months^†

“Recover is delicious, and it has really helped with the muscle soreness. I look forward to it as a treat after my workouts! ... I have seen huge changes all over since I started my transformation!”*

Adrian W.

Lost 67 lbs. in 1 Year^†

“At the start of my journey, every muscle ached. My Partner recommended I add Recover to my post-workout routine. It just works and tastes great, too, which is always a win. ... At almost 50, I am no doubt in the best shape I have been in for as long as I can remember, if not ever.”*

Ashley G.

Lost 112 lbs. in 15 Months^†

“Recover tastes amazing and really does make a difference in muscle recovery time! I can definitely tell a difference between when I use it and when I don’t!”*

Laura R.

Lost 30 lbs. in 20 Months^†

“I love the [BODi] Performance line [and] definitely felt a change when I started using it in my workouts. My post-workout [Recover] helps me to recover, and I don’t feel crazy sore the next day.”*

Vanessa C.

Lost 29 lbs. in 7 Months^†

“Recover did a great job of helping eliminate muscle fatigue & soreness and aided a ton with building my muscle mass.”*

Haleigh C.

Lost 77 lbs. in 9 Months^†

“Recover definitely helps to relieve soreness in my muscles, which helps to recover after a workout and get ready for the next.”*

Melissa R.

Lost 72 lbs. in 1 Year^†

“I really like Recover, especially when I’m pushing myself with lifting or starting a new program. It helps tremendously with delayed onset muscle soreness. ... I honestly feel amazing now. I thought I was confident before, but it pales in comparison to how confident and badass I feel now.”*

Rebecca H.

Lost 36 lbs. in 21 Months^†

“My Recover is like HEAVEN after a hard workout sesh. ... I can see ABS and muscles I didn’t even know I had.”*

Audrey H.

Lost 14 lbs. in 80 Days^†

“All I can say is BODi supplements really work. ... I could stick to my workouts because I wasn’t sore at all, thanks to Recover.”*

Kim R.

Lost 17 lbs. in 5 Months^†

“I hate feeling sore, and Recover definitely helps repair my muscles. I believe Recover also helped me achieve more lean muscle mass than I have ever had. It’s incredible.”*

Ogden A.

Lost 51 lbs. in 7 Months^†

“The day after an intense workout, I was not as sore as I would normally be due to Recover.”*

^†Results vary based on starting point and effort. All people featured were independent BODi Partners. Results achieved with BODi Performance supplements combined with BODi fitness programs and healthy eating plans.

31-Day Money-Back Guarantee

Our products are backed by a 31-day Money Back Guarantee, less shipping & handling. Excludes subscriptions initiated by a free trial, additional terms and conditions apply. For more information, click here.

Common questions

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

^$99 annual subscription applies to initial term only, renews at $179/annually; valid for new customers only. Customer may be responsible for tax and/or shipping on free products (while supplies last) offered with digital subscription promotions. Buy one supplement and receive a second supplement of equal or lesser value for 50% off. While supplies last. Excludes The Total Solution Bundle, 4 Week Gut Protocol Complete Kit, and Belle Vitale All-In Kit. The offer is applied to the highest priced product and discounts the lower priced product. Offer valid only on in-stock items, no rain checks. All products purchased and received through BOGO must be returned under the BODI Money Back Guarantee policy (view FAQ 259 for details). Valid for purchases on BODi.com in the U.S., Canada, and UK only. Offer is not transferable and may not be combined with other offers, promotions, or discounts, unless otherwise indicated. Not valid on prior orders and cannot be redeemed for cash or cash equivalents. BODi may modify or end this promo without notice.

The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice or treatment. Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.

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Recover Protein Powder