"You Can Drop It!" 2B Mindset Book
Complement and enhance the 2B Mindset eating plan with Ilana Muhlstein’s bestselling book, You Can Drop It! Learn how she lost 100 lbs. and kept it off, even after having kids.
$28.00
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Using motivational principles and real-life examples, You Can Drop It! will help you understand the environmental factors that drive your eating habits, so you can finally learn to break up with bad behaviors and lose the weight for good!
Ilana Muhlstein, MS, RDN developed this hardcover book as the perfect complement to her 2B Mindset eating plan. No counting calories. No deprivation. No feeling hungry. No off-limits foods. Just practical advice to help you lose weight happily and keep it off.
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“You Can Drop It!” 2B Mindset Book