Get grounded.
Get strong.
Super Trainer Amoila Cesar combines functional lifting & primal movement to build strength & mobility that won't just transform your body & health—it’ll change the essence of how good you feel. Trust the repetition & feel the power of healthy results.
Trust the process. Feel the healthy results.
Eric C.
Lost 2 lbs. in 3 Weeks
“The beginnings of a six-pack are evident. Mentally, my energy is higher than it's been in years.”
Taylor H.
Lost 10 lbs. in 4 Weeks
"Amoila makes you reflect on your mental thought processes. It has helped me not give up on myself."
Geralyn S.
Lost 8 lbs. in 4 Weeks
“Amoila is an INCREDIBLE trainer. His motivation, inspiration, & way of training are like no other.”
Logan S.
Lost 8.8 lbs. in 3 Weeks
“There were many exercises that were challenging, but Amoila is there to help you modify if needed.”
Justin D.
Lost 13.6 lbs. in 3 Weeks
“I exceeded the goals I set. I feel so much stronger than I did in the beginning and I'm really proud.”
Kimleigh S.
Lost 11.4 lbs. in 3 Weeks
“I didn’t believe I could ever lose weight. I began this program & I was like, ‘wow, it’s working.’”
Results vary based on starting point and effort. Taylor H. and Geralyn S. are independent BODi Partners.
THE WORKOUTS
Master the movements in 20 powerful workouts
3 calendar options let you work out 4, 5, or 6 days a week with primal movement as the foundation for one of the most dynamic lifting programs you’ll ever experience. Repeat the moves until you master them & completely change the way you lift, move, & feel.
Tempo Strength
Tempo-based exercises vary your lifting pace to maximize the challenge—and your gains. End with an 8-minute block of AMRAP (as many reps as possible).
Hot Start
Jump-start your body with a quad set of 4 exercises. Get sculpted with strength-based moves and finish with sweat-inducing cardio.
EMOM Circuit
"Every minute on the minute" circuits challenge you to reps of strength, conditioning, and superset exercises done in less than 60 seconds.
Burnout
Exhaust specific muscle groups using time-based strength, bodyweight, and cardio exercises that spike your heart rate and have you feeling the burn.
MixMet
This metabolic challenge gets your heart pounding with a technique called “alphabet soup.” It's the same 5 moves but the order keeps you guessing.
Recovery
Don’t miss your active recovery days—these 3 workouts focus on Joint Mobilization, Primal Movement Activation, and Full Body Foam Rolling.
3 Bonus 25-Minute Workouts
Keep moving with these short but effective workouts: TGU-T (Turkish Get-Up Training), Primal Movement Flow Express, and Primal Movement Cardio.
Tempo Strength
Tempo-based exercises vary your lifting pace to maximize the challenge—and your gains. End with an 8-minute block of AMRAP (as many reps as possible).
Hot Start
Jump-start your body with a quad set of 4 exercises. Get sculpted with strength-based moves and finish with sweat-inducing cardio.
EMOM Circuit
"Every minute on the minute" circuits challenge you to reps of strength, conditioning, and superset exercises done in less than 60 seconds.
Burnout
Exhaust specific muscle groups using time-based strength, bodyweight, and cardio exercises that spike your heart rate and have you feeling the burn.
MixMet
This metabolic challenge gets your heart pounding with a technique called “alphabet soup.” It's the same 5 moves but the order keeps you guessing.
Recovery
Don’t miss your active recovery days—these 3 workouts focus on Joint Mobilization, Primal Movement Activation, and Full Body Foam Rolling.
3 Bonus 25-Minute Workouts
Keep moving with these short but effective workouts: TGU-T (Turkish Get-Up Training), Primal Movement Flow Express, and Primal Movement Cardio.
SAMPLE WORKOUT
CHOP WOOD CARRY WATER Sample Workout
Step into the future of functional fitness with this free, full-body workout. CHOP WOOD CARRY WATER helps you build range of motion, strength, agility, and literally makes you feel younger.
34m
Strength | Mobility & Flexibility
Equipment Needed:
Dumbbells
YOU ALSO GET...
A proven plan to build strong habits
Workout calendars
Get 3 calendars & tailor the program to your routine by working out 4, 5, or 6 times a week. Plus, get 3 prep calendars.
Eating plans
Explore your quick start guides to see which is right for you and upgrade to a BODi Subscription for full eating plans.
Fitness guide
Track your starting point and read your digital guide for tips to help master CHOP WOOD CARRY WATER.
Equipment needed
You’ll need light, medium, and heavy dumbbells so you can choose the right weight as you take on each strength move.
Workout calendars
Get 3 calendars & tailor the program to your routine by working out 4, 5, or 6 times a week. Plus, get 3 prep calendars.
Eating plans
Explore your quick start guides to see which is right for you and upgrade to a BODi Subscription for full eating plans.
Fitness guide
Track your starting point and read your digital guide for tips to help master CHOP WOOD CARRY WATER.
Equipment needed
You’ll need light, medium, and heavy dumbbells so you can choose the right weight as you take on each strength move.
THE METHOD
Why CHOP WOOD CARRY WATER works
This isn't fitness for the sake of getting good at exercise—it’s fitness for being great at life. Amoila pairs strength training with primal movements to improve your mobility, flexibility, and agility. These ground-based, bodyweight moves support, stabilize, and strengthen your body so you can crush your reps and move through the day with ease.
MEET
Amoila Cesar
Amoila Cesar is a NASM and ISSA certified personal trainer famous for getting professional athletes in seriously good shape. Along with CHOP WOOD CARRY WATER, he’s also the creator of 645, 6 Weeks of THE WORK, and 4 Weeks of THE PREP. He’s led millions worldwide, from professional athletes, A-list celebrities, and CEOs to mothers, entrepreneurs, and more through their fitness journey.
Stream CHOP WOOD CARRY WATER free when you subscribe to BODi
With a BODi Subscription, you’ll get access to all CHOP WOOD CARRY WATER program videos, PLUS:
130+ step-by-step fitness programs
31-day money-back guarantee (initial term only)
Get fit anywhere
Download the BODi app on your favorite device and stream your workouts wherever you are.
