DIG DEEPER® meets INSANITY®
Strength training. Low-impact cardio. Major results. Start today with a 7-day FREE trial.
HSA/FSA eligible—up to 40% off
See if you qualify. Learn more
The Workout That Redefines Shaun T
Shaun T's personal transformation inspired DIG IN. Blending the legacies of DIG DEEPER and INSANITY, this 30-minute strength and low-impact cardio hybrid was built to sculpt muscle, burn fat, and unleash your strongest self. Level up with Shaun inside the BODi Experience Community and join BODi's largest Test Group ever as we come together to DIG IN on December 1!
THE WORKOUTS
30-min workouts. 30 days. Major results!
Shaun T guides you through high energy workouts that combine DIG DEEPER’s targeted strength training with INSANITY’s cardio, but now low-impact. You’ll train almost every day, with strategic rest days built in to keep your body performing at its best over 30 days.
Chest
Ignite your upper body with presses, flys, and low-impact cardio that test endurance and build strength.
Arms & Legs
Fire up biceps, triceps, quads & glutes with compound moves that demand focus, form, and control.
Back
Strengthen your back and core with pulls, rows & stability work for better power and posture.
Legs & Glutes
Build lower-body strength with squats, lunges & glute-focused moves—low-impact, high intensity.
Low-Impact Cardio
Every workout pairs strength with low-impact cardio to boost endurance, burn fat, and keep you moving–without joint stress.
THE DIG
This total-body challenge tests your endurance, strength & grit—move with purpose and go all out.
Chest
Ignite your upper body with presses, flys, and low-impact cardio that test endurance and build strength.
Arms & Legs
Fire up biceps, triceps, quads & glutes with compound moves that demand focus, form, and control.
Back
Strengthen your back and core with pulls, rows & stability work for better power and posture.
Legs & Glutes
Build lower-body strength with squats, lunges & glute-focused moves—low-impact, high intensity.
Low-Impact Cardio
Every workout pairs strength with low-impact cardio to boost endurance, burn fat, and keep you moving–without joint stress.
THE DIG
This total-body challenge tests your endurance, strength & grit—move with purpose and go all out.
YOU ALSO GET...
A comprehensive plan designed to help you get results!
Quick start guide
A handy one-page overview gives you a solid understanding of the program right from the start.
30-day workout calendar
See which days are for workouts, and which are for recovery. An added sweaty selfie calendar lets you share your progress!
Proven eating plans
Fuel your efforts with 2B Mindset and Portion Fix eating plans. Each has a quick-start guide to help you feel confident from day one.
Equipment needed
You’ll need a bench, plus light, medium, and heavy dumbbells for your DIG IN workouts.
Quick start guide
A handy one-page overview gives you a solid understanding of the program right from the start.
30-day workout calendar
See which days are for workouts, and which are for recovery. An added sweaty selfie calendar lets you share your progress!
Proven eating plans
Fuel your efforts with 2B Mindset and Portion Fix eating plans. Each has a quick-start guide to help you feel confident from day one.
Equipment needed
You’ll need a bench, plus light, medium, and heavy dumbbells for your DIG IN workouts.
THE METHOD
Why DIG IN works
DIG IN fuses science-backed resistance training and low-impact cardio for maximum results with 30-minute workouts. You’ll build strength, burn fat, and learn to move smarter—all while being inspired by Shaun T’s unstoppable energy.
MEET
Shaun T
He’s the creator and motivator behind DIG DEEPER®, Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™—programs that have transformed millions of peoples lives. But his newest challenge started with himself.
Shaun rebuilt his physique through a balance of focused strength and low-impact cardio, which completely transformed his physique. That evolution inspired DIG IN—a 30-minute program that channels his personal results into a blueprint for yours.
Stream DIG IN free when you subscribe to BODi
With a BODi Subscription, you’ll get access to all DIG IN program videos, PLUS:
All of Shaun T’s BODi programs
140+ step-by-step fitness programs
31-day money-back guarantee (initial term only)
Other Subscription Options
The Shaun T Subscription
You get:
19 proven Shaun T fitness programs, from classics like INSANITY®, T25®, and LET'S GET UP, to new fan favorites, including DIG DEEPER and Transform :20 – you’ll also get access to his NEW program, DIG IN.
Step-by-step guidance throughout every workout, each designed to deliver RESULTS
The Shaun T Subscription
You get:
19 proven Shaun T fitness programs, from classics like INSANITY®, T25®, and LET'S GET UP, to new fan favorites, including DIG DEEPER and Transform :20 – you’ll also get access to his NEW program, DIG IN.
Step-by-step guidance throughout every workout, each designed to deliver RESULTS
$9.99 billed today for the first month. Renews at $9.99 every month*
Complete Access
Full BODi Subscription
You get everything in The Shaun T Subscription, plus:
One week FREE trial!
140+ programs from all BODi trainers, including Shaun T
Easy-to-follow recipes and nutrition plans
Meditations and the complete BODi Power Mindset project
Full BODi Subscription
You get everything in The Shaun T Subscription, plus:
One week FREE trial!
140+ programs from all BODi trainers, including Shaun T
Easy-to-follow recipes and nutrition plans
Meditations and the complete BODi Power Mindset project
After the 7-day free trial, subscription renews at $19 every month*
*Subscription Details: Subscription automatically renews for the same applicable term and price, until you cancel. Cancel anytime to avoid future charges by visiting Memberships & Subscriptions.
†31-Day Money-Back Guarantee: Our products are backed by a 31-day Money Back Guarantee, less shipping & handling. Excludes subscriptions initiated by a free trial, additional terms and conditions apply. For more information, click here.
HSA/FSA eligible
Save up to 40% on
with your HSA/FSA dollars
We’ve partnered with Dr. B to make BODi programs HSA/FSA eligible. That means it’s more affordable than ever to reach your health & fitness goals—and maintain your results!
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