30 days of pro athletic training and insane weight loss
Stream INSANITY: THE ASYLUM free with a BODi Subscription or buy and even download it on the BODi mobile app, no subscription needed.
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Burn up to a thousand calories per workout
Shaun T teaches you how the professional athletes burn fat, build muscle, and boost their performance—in just 30 days.
They showed up, put in the work, and it shows!
Joseph C.
Lost 8 lbs in 30 days
“My energy level on the basketball court is higher than it was before. I’m in great shape; I’m faster, quicker, jump higher, and stronger all around.”
Kristen K.
Lost 23 lbs in 60 days
“I am in the best shape I have ever been in! Overall, I have gained core strength and a toned body. I feel confident like I could complete any challenge given to me!”
Voon M.
Lost 12 lbs in 60 days
“Apart from weight loss and feeling lighter, I have better stamina and energy. THE ASYLUM prepared and helped me finish the Southern California Winter Tough Mudder.”
Rondreka M.
Lost 8.6 lbs in 30 days
“I feel great. My energy and self-esteem have improved greatly. After INSANITY: THE ASYLUM, I’m no longer ashamed of my body.”
Michael M.
Lost 28 lbs in 30 days
“I am now fast, strong, and quick! I feel great, and I look great! For the past couple years, I struggled with accepting my performance, and now I feel like I have my life back.”
Jasyra S.
Lost 13 lbs in 30 days
“I have achieved all my goals and accomplished even more. I have learned the values of healthy eating and maintaining a healthy lifestyle. I feel amazing.”
†Results vary based on starting point and effort and following BODi's exercise and healthy eating plan. Kristen K. and Jasyra S. were independent BODi Partners.
THE WORKOUTS
Challenge yourself to train like the pros
The first in-home, sports-specific training program based on drills used by pro athletes and designed to get you leaner, quicker, and stronger than ever.
Speed & Agility
Get quick on your feet—fast, with this intense cardio workout.
Vertical Plyo
Jump higher than ever with this lower-body training routine.
Relief
Stretch out to build long, lean muscle and increase your flexibility.
Strength
Increase your strength and power by cross-training with weights and resistance bands.
Game Day and Overtime
Put your new sports skills to the test with these cross-training workouts.
Back to Core
Build a rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level.
Speed & Agility
Get quick on your feet—fast, with this intense cardio workout.
Vertical Plyo
Jump higher than ever with this lower-body training routine.
Relief
Stretch out to build long, lean muscle and increase your flexibility.
Strength
Increase your strength and power by cross-training with weights and resistance bands.
Game Day and Overtime
Put your new sports skills to the test with these cross-training workouts.
Back to Core
Build a rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level.
Sample Workout
Speed & Agility
Get quick on your feet and work up a serious sweat with Shaun T’s intense cardio workout.
46m
Athletic Training | Cardio | Bodyweight Training
Equipment Needed:
Agility Ladder, BOD Rope (optional)
YOU'LL ALSO GET...
A step-by-step plan to help you get results
Workout calendars
Follow THE ASYLUM calendar to stay on track for 30 days as you push your body to the max. You’ll also get an INSANITY hybrid calendar to help you push even harder.
Nutrition Guide
Shaun T created a detailed GET SHREDDED 14-day eating guide that helps your body stay fueled for every workout.
Fitness Guide
This guide shows you what to expect over the next 30 days. Be sure to track your progress on your ASYLUM worksheets.
Equipment needed
For this program, you’ll need an agility ladder, dumbbells or resistance bands, Resistance Loops, Chin-Up Bar, and the BOD Rope.
Workout calendars
Keep track of your workouts and your Max Out times. Or try the Ab Maximizer calendar to get that 6-pack even faster.
Eating plan
Nutrition to the Max keeps your meal prep simple and delicious, so you can eat what you want without sacrificing your goals.
Get Started Guide
Shaun T’s digital guide tells you everything you need to know—including how to track your Max Out time—to achieve insane results in 60 days.
No equipment needed
For this program, you’ll need an agility ladder, dumbbells or resistance bands, Resistance Loops, Chin-Up Bar, and the BOD Rope.
THE METHOD
Why INSANITY: THE ASYLUM works
Professional athletes need to train hard to stay at peak performance, and Shaun T uses those same principles and protocols used by the pros to help you burn fat and build lean muscle while also increasing your speed, coordination, balance, agility, and power.
MEET
Shaun T
He’s the creator and motivator behind DIG DEEPER, Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™—programs that have transformed millions of peoples lives. But his newest challenge started with himself.
Shaun rebuilt his physique through a balance of focused strength and low-impact cardio, which completely transformed his physique. That evolution inspired DIG IN—a 30-minute program that channels his personal results into a blueprint for yours.
Stream INSANITY: THE ASYLUM free when you subscribe to BODi
With a BODi Subscription, you’ll get access to all the INSANITY: THE ASYLUM program videos, PLUS:
All of Shaun T’s BODi programs
140+ step-by-step fitness programs
Mindset development, motivation, & support
31-day money-back guarantee (initial term only)
HSA/FSA eligible
Save up to 40% on
with your HSA/FSA dollars
We’ve partnered with Dr. B to make BODi programs HSA/FSA eligible. That means it’s more affordable than ever to reach your health & fitness goals—and maintain your results!
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