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INSANITY MAX:30 logo

The hardest workout ever in half the time

Stream INSANITY MAX:30 free with a BODi Subscription or buy and even download it on the BODi mobile app, no subscription needed.

It’s not just a 30-minute workout. Your goal is to Max Out.

Get ready to be tested—and get CRAZY results because Shaun T is going to make you sweat. You won’t believe how fast you’ll improve without equipment, just you & your body. You might scream (and maybe even cry), but when you commit to your max, you’re in for extraordinary results.

They weren’t looking for easy. They wanted results.

INSANITY MAX:30 results before and after

Carolyn F.

Lost 45 lbs. in 120 days*

"I modified the moves and I still lost 45 lbs. It's amazing how much my body has changed in such a small amount of time."

INSANITY MAX:30 results before and after

Daryl M.

Lost 29 lbs. in 60 days*

"It was fun to see my body and ‘max-out’ times improve and then set new goals for myself. I definitely feel better overall."

INSANITY MAX:30 results before and after

Julie L.

Lost 28 lbs. in 60 days*

"I love the concept of ‘maxing out.’ I gave it my all every time and I lost A LOT of my baby weight in those 60 days!"

INSANITY MAX:30 results before and after

Jeof V.

Lost 51 lbs. in 120 days*

"Realizing that my best can keep getting better is hugely transformative. Every day I'm going to be in better shape than I was the day before."

INSANITY MAX:30 results before and after

Katie M.

Lost 21 lbs. in 120 days*

"Since it was only 30 minutes, there were no excuses. I'm in the best shape ever, and I couldn't be happier."

INSANITY MAX:30 results before and after

Raymundo C.

Lost 20 lbs. in 60 days*

"As a father of 7, I don’t have much time to work out. With MAX:30, I dropped my workout time to 3 hours per week and now I have 6-pack abs."

Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. Raymundo C. is an independent BODi Partner.

THE WORKOUTS

The craziest 30 minutes of your day

This is like your own fitness game: See how far you can go each day before you need to pause for a break. Record that time. Go a little longer the next day, and the next, until after 60 days, you're maxing out the entire 30 minutes. That's incredible daily motivation—AND IT WORKS!

month 1 icon

Month 1: 5 Heart-Pounding, Muscle Burning Workouts

Shaun T doesn’t hold back in these max-intensity cardio and Tabata-style strength workouts that prime you for your weekly Friday Fight challenge.

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Month 2: 5 Sweat-Crazed Max Out Workouts

If you thought month 1 was tough, brace yourself for these Max Out workouts—longer intervals, crazier challenges, and round 2 of your Friday Fight.

deluxe 15 min workouts icon

Deluxe 15-Minute Workouts

Just as intense but half the time, these 3 workouts—cardio, core, and abs—are perfect for busy days when you need to squeeze in 15 minutes of sweat.

bonus workouts icon

Bonus Workouts

Three more Shaun T workouts keep the madness going—Sweat Fest from the original INSANITY, Ab Attack: 10, and Pulse.

month 1 icon

Month 1: 5 Heart-Pounding, Muscle Burning Workouts

Shaun T doesn’t hold back in these max-intensity cardio and Tabata-style strength workouts that prime you for your weekly Friday Fight challenge.

month 2 icon

Month 2: 5 Sweat-Crazed Max Out Workouts

If you thought month 1 was tough, brace yourself for these Max Out workouts—longer intervals, crazier challenges, and round 2 of your Friday Fight.

deluxe 15 min workouts icon

Deluxe 15-Minute Workouts

Just as intense but half the time, these 3 workouts—cardio, core, and abs—are perfect for busy days when you need to squeeze in 15 minutes of sweat.

bonus workouts icon

Bonus Workouts

Three more Shaun T workouts keep the madness going—Sweat Fest from the original INSANITY, Ab Attack: 10, and Pulse.

SAMPLE WORKOUT

Max:30 Cardio Challenge

Shaun T’s non-stop intensity has made this one of our most-watched workouts! These may be the hardest cardio sequences you've ever tried but there's a modifier for every move so you can stay in it until you hit your max.

30m

Cardio | Bodyweight Training

Equipment Needed:

None

YOU ALSO GET...

A proven plan to Max Out

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Workout calendars

Keep track of your workouts and your Max Out times. Or try the Ab Maximizer calendar to get that 6-pack even faster.

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Eating plan

Nutrition to the Max keeps your meal prep simple and delicious, so you can eat what you want without sacrificing your goals.

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Get Started Guide

Shaun T’s digital guide tells you everything you need to know—including how to track your Max Out time—to achieve insane results in 60 days.

no equipment icon

No equipment needed

You won’t believe how challenged you’ll feel or the results you’ll get using just your body weight to push yourself.

calendar icon

Workout calendars

Keep track of your workouts and your Max Out times. Or try the Ab Maximizer calendar to get that 6-pack even faster.

nutrition icon

Eating plan

Nutrition to the Max keeps your meal prep simple and delicious, so you can eat what you want without sacrificing your goals.

get started icon

Get Started Guide

Shaun T’s digital guide tells you everything you need to know—including how to track your Max Out time—to achieve insane results in 60 days.

no equipment icon

No equipment needed

You won’t believe how challenged you’ll feel or the results you’ll get using just your body weight to push yourself.

THE METHOD

Why INSANITY MAX:30 works

Increase your intensity and cut your workout time in half. That’s exactly what you’ll do with MAX:30—go all in from the very first second and push until you physically can’t go on. That’s how you build strength, stamina, and a totally ripped body in only 30 minutes without lifting a single weight.

INSANITY MAX:30 workout instructor

MEET

Shaun T

Super Trainer Shaun T has helped millions of people get in the best shape of their lives with his transformational fitness programs and powerfully motivating style. He’s the creator of megahits Hip Hop Abs, FOCUS T25, Transform :20, CIZE, INSANITY, LET’S GET UP!, and DIG DEEPER. His results-driven workouts will help you become leaner and stronger—physically and mentally—and more resilient than ever.

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Stream INSANITY MAX:30 free when you subscribe to BODi

With a BODi Subscription, you’ll get access to ALL INSANITY MAX:30 program videos, PLUS:

130+ step-by-step fitness programs

Easy eating plans and 1,000s of recipes
Personal development, motivation, & support

31-day money-back guarantee (initial term only)

Get fit anywhere

Download the BODi app on your favorite device and stream your workouts wherever you are.

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Common questions

Please see our Digital Purchases FAQ for more information.

Explore

Company

Legal

Do Not Sell My Info

Distributed in the US by Beachbody, LLC, 400 Continental Blvd, Suite 400, El Segundo, CA 90245


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


‡Compared to buying each item separately.


†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one BODi product or extended the program to achieve their maximum results.


Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.


The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.


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From Forbes. © 2020 Forbes. All rights reserved. Used under license.


From Business Insider. © 2021 Insider Inc. All rights reserved. Used under license.


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Max Out and get totally ripped in just 30 minutes