Are you crazy enough for this challenge?
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Get a year's worth of results in 60 days
When Shaun T created INSANITY, he knew it would get insane results, fast. He didn’t know it would set off a revolution of people committed to all-out, lung-burning, muscle-screaming intensity. Yeah it’s hard, but in 60 days you’ll say it was worth it.
More than a workout.
It’s a way of life.
Robert M.
Lost 22 lbs. in 60 Days
"Before INSANITY I was in moderate shape but now I'm in SUPERB shape! I feel great about myself."
Emily H.
Lost 29 lbs. in 9 Months
"My confidence and self-esteem have never been this high! I have more energy than my high school students!"
Ritchard N.
Lost 34 lbs. in 60 Days
“I achieved a new lifestyle—increased energy, weight loss, muscularity, and I sleep comfortably.”
Ofeina V.
Lost 90 lbs. in 1 Year
"Thanks to INSANITY, my life changed dramatically! I am stronger and have so much energy throughout the day. I feel great now!"
Ofeina V. is an independent BODi Partner.
Justin S.
Lost 20 lbs. in 60 Days
“I’m in the best shape of my life and I feel 100% better every single day!”
Traci A.
Lost 49 lbs. in 60 Days
“I've never seen such fast results before in my life and neither has anyone else.”
Traci A. is an independent BODi Partner.
†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. These individuals are independent BODi Partners.
THE WORKOUTS
12 insanely intense workouts
All you need is your body and the will to go all out 6 days a week. These are maximum-intensity workouts that will push you past your comfort zone, so your body has no choice but to adapt—and get in crazy-good shape in just 60 days.
Plyometrics
Explosive drills push your lower body to the edge so you can build crazy strength and endurance.
Cardio conditioning
Go all in from the get-go with nonstop sweat sessions that max out your heart rate to burn major calories.
Active recovery
Relieve muscles while building strength for another round with intense moves and full-body stretches.
Resistance training
Targeted power moves define your arms, shoulders, chest, and back using just your body weight.
Intensive core work
Engage your midsection with core-carving ab exercises that will leave your entire body shaking.
BONUS: INSANITY Deluxe workouts
5 more insane workouts to keep the hardbody results coming. Shaun T’s FREE gift to you.
Plyometrics
Explosive drills push your lower body to the edge so you can build crazy strength and endurance.
Resistance training
Targeted power moves define your arms, shoulders, chest, and back using just your body weight.
Cardio conditioning
Go all in from the get-go with nonstop sweat sessions that max out your heart rate to burn major calories.
Intensive core work
Engage your midsection with core-carving ab exercises that will leave your entire body shaking.
Active recovery
Relieve muscles while building strength for another round with intense moves and full-body stretches.
BONUS: INSANITY Deluxe workouts
5 more insane workouts to keep the hardbody results coming. Shaun T’s FREE gift to you.
SAMPLE WORKOUT
Plyometric Cardio Circuit
See what Max Interval Training is all about in this heart-pumping plyo and cardio workout that will leave you drenched in sweat.
43m
Cardio
Equipment Needed:
Mat
YOU ALSO GET...
Shaun T's proven plan
Workout calendar
Mark your progress as you go, and get one step closer every day to the best results of your life.
Nutrition guide
60 days of menus and recipes to fuel up and strip away the fat as you turn your body into a calorie-burning machine.
Fitness guide
Prep for your two-month transformation with quick tips before you get started in this essential program guide.
Equipment needed
You don’t need a single weight to get going and work up the most insane sweat of your life.
Workout calendar
Mark your progress as you go, and get one step closer every day to the best results of your life.
Nutrition guide
You need the right fuel to get these results, so you get a 3-phase plan that shows you what to eat to burn fat and gain muscle.
Fitness guide
Your step-by-step guide to getting accelerated results with Tony’s program. This is real training, and it starts by reading this book.
Equipment needed
Grab a variety of dumbbells or resistance bands, a chin-up bar or bands with door attachment, a sturdy chair, and a mat.
THE METHOD
Why INSANITY works
INSANITY turns interval training on its head. Instead of holding a moderate pace with short bursts of intensity, you’ll go all out for 3–5 minutes, catch your breath for a sec, and get back to work. This keeps you at maximum capacity the entire workout—it’s called Max Interval Training and it’s how you get into the best shape of your life, fast.
MEET
Shaun T
He’s the creator and motivator behind DIG DEEPER, Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™—programs that have transformed millions of peoples lives. But his newest challenge started with himself.
Shaun rebuilt his physique through a balance of focused strength and low-impact cardio, which completely transformed his physique. That evolution inspired DIG IN—a 30-minute program that channels his personal results into a blueprint for yours.
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