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Are you crazy enough for this challenge?

Stream INSANITY free with a BODi Subscription or buy and even download it on the BODi mobile app. No subscription needed. Originally $119.85.

Get a year's worth of results in 60 days

When Shaun T created INSANITY, he knew it would get insane results, fast. He didn’t know it would set off a revolution of people committed to all-out, lung-burning, muscle-screaming intensity. Yeah it’s hard, but in 60 days you’ll say it was worth it.


More than a workout.

It’s a way of life.

Insanity workout results before and after

Robert M.

Lost 22 lbs. in 60 Days

"Before INSANITY I was in moderate shape but now I'm in SUPERB shape! I feel great about myself."

Insanity workout results before and after

Emily H.

Lost 29 lbs. in 9 Months

"My confidence and self-esteem have never been this high! I have more energy than my high school students!"

Insanity workout results before and after

Ritchard N.

Lost 34 lbs. in 60 Days

“I achieved a new lifestyle—increased energy, weight loss, muscularity, and I sleep comfortably.”

Insanity workout results before and after

Ofeina V.

Lost 90 lbs. in 1 Year

"Thanks to INSANITY, my life changed dramatically! I am stronger and have so much energy throughout the day. I feel great now!"


Ofeina V. is an independent BODi Partner.

Insanity workout results before and after

Justin S.

Lost 20 lbs. in 60 Days

“I’m in the best shape of my life and I feel 100% better every single day!”

Insanity workout results before and after

Traci A.

Lost 49 lbs. in 60 Days

“I've never seen such fast results before in my life and neither has anyone else.”


Traci A. is an independent BODi Partner.

†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. These individuals are independent BODi Partners.

THE WORKOUTS

12 insanely intense workouts

All you need is your body and the will to go all out 6 days a week. These are maximum-intensity workouts that will push you past your comfort zone, so your body has no choice but to adapt—and get in crazy-good shape in just 60 days.


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Plyometrics

Explosive drills push your lower body to the edge so you can build crazy strength and endurance.

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Cardio conditioning

Go all in from the get-go with nonstop sweat sessions that max out your heart rate to burn major calories. 

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Active recovery

Relieve muscles while building strength for another round with intense moves and full-body stretches. 

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Resistance training 

Targeted power moves define your arms, shoulders, chest, and back using just your body weight. 

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Intensive core work

Engage your midsection with core-carving ab exercises that will leave your entire body shaking. 

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BONUS: INSANITY Deluxe workouts

5 more insane workouts to keep the hardbody results coming. Shaun T’s FREE gift to you.

cardio icon

Plyometrics

Explosive drills push your lower body to the edge so you can build crazy strength and endurance.

resistance training icon

Resistance training 

Targeted power moves define your arms, shoulders, chest, and back using just your body weight. 

yoga icon

Cardio conditioning

Go all in from the get-go with nonstop sweat sessions that max out your heart rate to burn major calories. 

yoga icon

Intensive core work

Engage your midsection with core-carving ab exercises that will leave your entire body shaking. 

yoga icon

Active recovery

Relieve muscles while building strength for another round with intense moves and full-body stretches. 

yoga icon

BONUS: INSANITY Deluxe workouts

5 more insane workouts to keep the hardbody results coming. Shaun T’s FREE gift to you.

SAMPLE WORKOUT

Plyometric Cardio Circuit

See what Max Interval Training is all about in this heart-pumping plyo and cardio workout that will leave you drenched in sweat.

43m

Cardio

Equipment Needed:

Mat

YOU ALSO GET...

Shaun T's proven plan

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Workout calendar

Mark your progress as you go, and get one step closer every day to the best results of your life. 

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Nutrition guide

60 days of menus and recipes to fuel up and strip away the fat as you turn your body into a calorie-burning machine.

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Fitness guide

Prep for your two-month transformation with quick tips before you get started in this essential program guide. 

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Equipment needed

You don’t need a single weight to get going and work up the most insane sweat of your life.  

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Workout calendar

Tony shows you exactly what to do, so you can get in and crush it for about an hour a day, 6 days a week, for the next 90 days.

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Nutrition guide

You need the right fuel to get these results, so you get a 3-phase plan that shows you what to eat to burn fat and gain muscle.

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Fitness guide

Your step-by-step guide to getting accelerated results with Tony’s program. This is real training, and it starts by reading this book.

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Equipment needed

Grab a variety of dumbbells or resistance bands, a chin-up bar or bands with door attachment, a sturdy chair, and a mat.

THE METHOD

Why INSANITY works

INSANITY turns interval training on its head. Instead of holding a moderate pace with short bursts of intensity, you’ll go all out for 3–5 minutes, catch your breath for a sec, and get back to work. This keeps you at maximum capacity the entire workout—it’s called Max Interval Training and it’s how you get into the best shape of your life, fast.

Shaun T leading insanity workout

MEET

Shaun T

Super Trainer Shaun T has helped millions of people get in the best shape of their lives with his transformational fitness programs. He is the mastermind behind DIG DEEPER, FOCUS T25, Transform :20, INSANITY, CIZE, and LET’S GET UP! Whether you’re new to fitness or a lifting veteran, his powerful, positive, results-driven classes will help you become stronger, leaner, and more confident.  

Stream INSANITY free when you subscribe to BODi

A BODi Subscription gives you access to all INSANITY program videos, PLUS:

130+ step-by-step fitness programs

Easy eating plans and 1,000s of recipes
Personal development, motivation, & support

31 day money-back guarantee (initial term only)

Get fit anywhere

Download the BODi app on your favorite device and stream your workouts wherever you are.

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Common questions

Please see our Digital Purchases FAQ for more information.

Faq

Contact Us/FAQ

Distributed in the US by Beachbody, LLC, 400 Continental Blvd, Suite 400, El Segundo, CA 90245


**Stream within the BODi app or platform—or download within the BODi mobile app—to access no matter what or where, with or without wifi.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


‡Compared to buying each item separately.


†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one BODi product or extended the program to achieve their maximum results.


Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.


The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.


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Are you crazy enough for this challenge?