†Results vary based on starting point and effort following LIIFT4 fitness program and a healthy eating plan.
From rock bottom to ripped
Matthew used LIIFT4 to forge a new path of strength for himself and his family.
"I went from 230 to under 160 in 19 months. My gut is gone. My muscles are defined. I feel stronger and can breathe easier. I haven't been this fit ever before in my life.”
—Matthew F.
BODi Subscriber, LIIFT4 User
Matthew’s story
In the morning light of his children's playroom, Matthew F. moves through his LIIFT4 workout routine with practiced determination. His two young kids play nearby, occasionally mimicking his movements with gleeful enthusiasm.
It's a scene that would have been unimaginable less than two years before, when Matthew was struggling with anxiety, depression—and an additional 71 pounds on his frame.
"I was in a pretty dark place," the 35-year-old father recalls. "I had learned to use junk food and alcohol to cope with my emotions, and my weight just blew up. I wasn't really myself anymore—not just the weight, but mentally as well."
With the help of LIIFT4, Matthew lost an incredible 71 lbs. in just 19 months—and has become the person and dad he’s always wanted to be.
COVID hit and everything got worse
Despite being a high school swimmer, Matthew never enjoyed exercise. Since his 20s, he’d always carried a bit of extra weight, and maintained a relatively stable, if uncomfortable, relationship with his body.
"I never felt comfortable with my shirt off," he admits.
When the COVID lockdown hit in 2020, what had been a manageable struggle became a crisis.
With isolation, stress, and uncertainty, Matthew began eating and drinking away his worries. "I went from 180 (probably 20 pounds overweight) to 230 (70 pounds overweight) in just one year."
When he hit bottom, his wife suggested BODi
It was Matthew's wife who finally sparked the change. Watching her husband spiral deeper into unhealthy habits, she confronted him with a truth he couldn't ignore: "You can't keep going like this. Or else you’re not going to be around for your kids when they get older."
She wasn’t going to let him quit on himself. Instead, she helped him find a solution. She had been seeing advertisements for BODi on Facebook and suggested they try it together.
LIIFT 4's promise felt like a pipe dream
Unbeknownst to Matthew, many of his friends were already BODi members. So, when Matthew heard good things about LIIFT4, Joel Freeman’s weightlifting and HIIT program, he decided to give it a shot.
While the program’s promise of getting shredded in just four days a week felt too good to be true, it also appealed to Matthew. It meant he didn’t have to spend every day working out to get results. Even better, the workouts were just 30-40 minutes—and all he needed was a set of dumbbells to get started.
“I did not want to be seen at the gym”
The decision to do LIIFT4 would prove transformative for Matthew, but the beginning was far from easy.
"I hadn't worked out in decades," he laughs, shaking his head at the memory. "During the first few LIIFT4 workouts, my muscles were like, 'What is going on?!' But now I've learned to really love that soreness. It means I've pushed myself and had a good workout."
Even though he struggled, Matthew never felt discouraged. He followed Joel’s advice to focus on form first, instead of how much weight he could lift. And there were always modifiers for the moves he couldn’t yet handle.
The ability to do his LIIFT4 workouts at home was also crucial to Matthew's success.
"I was super insecure at the beginning. I did not want to be seen at the gym in the condition I was in." The privacy of his home gym—actually just a corner of the kids' playroom—provided a safe space to build his strength and confidence.
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His workouts—and his life—began to feel easier
As his body began to change, so did his habits. Matthew eliminated processed foods and alcohol from his diet, a change that improved not only his physical health but his sleep quality and emotional stability.
Given his frequent business travel, Matthew's new fitness routine could have easily been derailed. Instead, LIIFT4 became his secret weapon for managing stress and emotions, even on the road.
"I've proven to myself that I can lift heavy things. That I can face challenges," Matthew says, his pride evident not in bravado but in quiet confidence.
His physical transformation has been remarkable: "I went from 230 to under 160 in 19 months. My gut is gone and my muscles are more defined. I actually have a little butt and leg muscles now," he chuckles, "and skinny jeans actually look skinny. My legs no longer look like two toothpicks stuck in the bottom of a large marshmallow."
But the true victory, Matthew insists, goes far beyond the physical changes.
He’s now the dad and husband he wants to be
For Matthew, one of the biggest wins is being able to show up for his family. His voice fills with emotion as he explains, "I can't emphasize enough how much my mindset and emotional resilience have improved alongside my physical health. Choosing to start every day doing something physically hard makes the rest of the day seem a little bit easier."
The impact of Matthew's LIIFT4 transformation extends beyond his immediate family. His brother, inspired by Matthew's success, embarked on his own health journey and lost over 100 pounds.†
"The ripple effect has been incredible," Matthew reflects. "My kids are going to grow up with parents that focus on healthy living, and hopefully they'll take that into their adulthood."
Today, Matthew's workout space remains in the kids' playroom—a choice that symbolizes the integration of fitness into his family life. His children watch, learn, and sometimes join in, creating a new normal that centers on health and activity rather than sedentary habits.
"It's nice to get compliments about your muscles from your wife," he admits with a smile. But more importantly, Matthew has found something he never expected: a sustainable way to manage his mental health through physical activity.
"This program really is life changing. Not only do I have improved physical and mental health, but also a renewed self-discipline that has helped all aspects of my life including my family and career."
Looking at Matthew today—confident, strong, and deeply engaged with his family—it's clear that his 71-pound weight loss represents much more than a number on the scale.
It's the story of a father who found the strength to change, not just for himself, but for the family who needed him to be present, healthy, and whole.
LIIFT4 shredded their bodies in just 4 days
a week, just like it will help shred yours.
Shannon B.
Lost 18 lbs. in 8 Weeks
"It's the perfect mix of cardio, weights, and abs. Forget worrying about bulking up—worry about getting stronger, leaner, and healthier. It will happen with LIIFT4."
Kavi K.
Lost 5.8 lbs. in 8 Weeks
“LIIFT4 was the perfect program to help me because of the combination of old-school weightlifting and high-intensity interval training. So I was building muscle, while shredding fat.”
Michelle H.
Lost 8 lbs. in 8 Weeks
"I loved that it was only 4 short workouts per week and I had the flexibility to switch them around to fit my schedule. Joel and the team were encouraging, motivating, and enthusiastic."
Dan K.
Lost 27.6 lbs. in 8 Weeks
“I didn’t think I would get this toned in 4 days, lose 20+ lbs., and reshape my body like I did. I had been going 5 days a week prior and was only maintaining.”
Charity P.
Lost 52 lbs. in 8 Weeks
"I used to barely make it up the stairs. I was suffering from being sick and letting my body control that. But I am taking my life back and I would not be able to do that without LIIFT4.”
Harvey S.
Lost 18.8 lbs. in 8 Weeks
“I'm blown away with the results I've gotten working out just 4 days a week. The amount of time needed for the program pales in comparison to the results you get out of it.”
†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. These individuals are independent BODi Partners.
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