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Commit to 100 workouts & watch the fat melt away

Commit to 100 workouts & watch the fat melt away

Stream it free with a BODi Subscription or buy it and even download it on the BODi mobile app, no subscription needed. Forever access for just $0.60 a workout!

Stream it free with a BODi Subscription or buy it and even download it on the BODi mobile app, no subscription needed. Forever access for just $0.60 a workout!

Wake up. Melt it off. Repeat 100X.

Let Super Trainer Jericho McMatthews fire up your mornings with 20–30 minutes of all-out energy & serious sweat. Not 1 workout repeats in her dynamic mix of cardio, strength, & core moves that melt away fat & build your strongest body. This isn't just 100 workouts—it's 100 small steps to living your best life.

This is what happens when you commit to 100 workouts

Morning Meltdown 100 results before and after

Alex F.

Lost 15 lbs. in 62 days

"I’m a big dude and a lot of the movements for Morning Meltdown 100 definitely took me out of my comfort zone. I can’t believe how great I feel now."

Morning Meltdown 100 results before and after

Lauren F.

Lost 19.8 lbs. in 100 days

“Morning Meltdown 100 brought me back to life. I not only shed 28 inches, I learned how even after having 3 kiddos, I could still be a badass!”

Morning Meltdown 100 results before and after

Megan G.

Lost 27 lbs. in 100 days

“I shed my negative self-talk and blossomed into a new person. This program gives you an ability to LEVEL UP and improve your fitness ability while getting your mindset right.”

Morning Meltdown 100 results before and after

Alexandra K.

Lost 75 lbs. in 11 months

“I loved the music and Jericho made me feel like I was strong again, like I was capable—even if I didn’t think I could, I pushed through and tried anyway!”

Morning Meltdown 100 results before and after

Vanessa S.

Lost 42 lbs. in 106 days

"I am now more flexible because I have lost so much weight. I can dance again without getting tired right away and my daily energy is higher.”

Morning Meltdown 100 results before and after

Jill D.

Lost 50 lbs. in 113 days

“All the different workouts kept me from being bored. I loved Jericho's enthusiasm & it felt like I was in the group class with her.”

†Results vary based on starting point and effort. Many of these people are independent BODi Partners. Results achieved using BODi fitness programs and nutrition plans.

THE WORKOUTS

100 unique workouts, 20–30 minutes a day

Your workouts are split into 5 phases, 20 workouts each, with new challenges every 10 workouts to push you as you get stronger. A live DJ turns up the energy to keep you motivated through all 100 high-intensity cardio and resistance routines, so you can torch calories, feel fierce, and reveal your best body ever.

mini meltdown prep week icon

Mini Meltdown Prep Week

Prepare for your 100-day commitment with 15- to 20-minute workouts that introduce you to some of the moves you’ll be doing throughout the program.

high-intensity cardio icon

High-Intensity Cardio

Torch fat and calories and improve your aerobic endurance with interval training and fast-paced, fat-incinerating cardio sessions.

complete strength training icon

Complete Strength Training

Sculpt your entire body with rhythm-based time-under-tension moves and back-to-back resistance exercises that challenge your strength and stamina.

total-body plyometrics icon

Total-Body Plyometrics

Grab a lighter set of weights because these resistance exercises paired with powerful plyometric bursts will set your whole body on fire.

core-burning sessions icon

Core-Burning Sessions

Target your abs and glutes with challenging core exercises—you’ll even try a variety of mixed martial arts (MMA) moves to shred your midsection.

recovery and mobility icon

Recovery and Mobility

Refresh and revive with yoga-inspired flow and deep, static stretches that focus on mobility and flexibility to aid recovery.

mini meltdown prep week icon

Mini Meltdown Prep Week

Prepare for your 100-day commitment with 15- to 20-minute workouts that introduce you to some of the moves you’ll be doing throughout the program.

high-intensity cardio icon

High-Intensity Cardio

Torch fat and calories and improve your aerobic endurance with interval training and fast-paced, fat-incinerating cardio sessions.

complete strength training icon

Complete Strength Training

Sculpt your entire body with rhythm-based time-under-tension moves and back-to-back resistance exercises that challenge your strength and stamina.

total-body plyometrics icon

Total-Body Plyometrics

Grab a lighter set of weights because these resistance exercises paired with powerful plyometric bursts will set your whole body on fire.

core-burning sessions icon

Core-Burning Sessions

Target your abs and glutes with challenging core exercises—you’ll even try a variety of mixed martial arts (MMA) moves to shred your midsection.

recovery and mobility icon

Recovery and Mobility

Refresh and revive with yoga-inspired flow and deep, static stretches that focus on mobility and flexibility to aid recovery.

SAMPLE WORKOUT

Morning Meltdown 100 Sample Workout

Hit every muscle in your body as you grind through exercises that test your strength, endurance, and grit in this mashup of Morning Meltdown 100 workouts. Stay tough and finish strong.

32m

Strength

Equipment Needed:

Dumbbells

YOU ALSO GET...

A proven plan to keep you committed

calendar icon

Workout calendars

A Prep Calendar & 3 program calendars let you decide how fast to finish 100 workouts—1 a day or stacked, it’s up to you.

nutrition icon

Fitness and nutrition guides

These digital guides take you through the key points of the program and show you how to eat delicious food for maximum energy.

get started icon

Be 100 Book

Part daily tracker, part journal, this digital tool helps motivate your day-to-day commitment to your workouts—and yourself.

equipment icon

Equipment needed

You’ll need a set of dumbbells (light, medium, heavy) for resistance training. A yoga mat is optional for recovery days.

calendar icon

Workout calendars

A Prep Calendar & 3 program calendars let you decide how fast to finish 100 workouts—1 a day or stacked, it’s up to you.

nutrition icon

Fitness and nutrition guides

These digital guides take you through the key points of the program and show you how to eat delicious food for maximum energy.

get started icon

Be 100 Book

Part daily tracker, part journal, this digital tool helps motivate your day-to-day commitment to your workouts—and yourself.

equipment icon

Equipment needed

You’ll need a set of dumbbells (light, medium, heavy) for resistance training. A yoga mat is optional for recovery days.

THE METHOD

Why Morning Meltdown 100 works

It’s the first BODi program specifically designed to be done in the morning because as Jericho explains, “Waking up and sweating means starting your day with an endorphin rush, which instantly boosts your mood.” When you have a clear goal—to burn off a layer of fat every morning until you finish all 100 workouts—you will be SHOCKED at the results!

Morning Meltdown 100 workout instructor

MEET

Jericho McMatthews

Creator of Morning Meltdown 100, and co-creator of FIRE AND FLOW and the MMA program CORE DE FORCE, Jericho is an NASM and ACE certified personal trainer who has coached thousands of people all over the globe. She brings her world-class expertise to BODi to help you elevate your training and reach your goals faster than ever.

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Stream Morning Meltdown 100 free when you subscribe to BODi

With a BODi Subscription, you’ll get access to all Morning Meltdown 100 program videos, PLUS:

130+ step-by-step fitness programs

Easy eating plans and 1,000s of recipes
Personal development, motivation, & support

31-day money-back guarantee (initial term only)

Get fit anywhere

Download the BODi app on your favorite device and stream your workouts wherever you are.

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Common questions

Please see our Digital Purchases FAQ for more information.

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Company

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Distributed in the US by Beachbody, LLC, 400 Continental Blvd, Suite 400, El Segundo, CA 90245


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


‡Compared to buying each item separately.


†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one BODi product or extended the program to achieve their maximum results.


Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition or are taking any medication.


The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.


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Commit to 100 workouts and build your strongest body