More fun and more effective than regular cardio
Expert trainer Chalene Johnson brings the heat in this crazy-exciting, crazy-intense cardio conditioning program. You’ll burn more calories in less time with interval drills that push your body to the max as heart-pumping beats inspire you to punch harder, kick higher, and give it your absolute all.
HIIT it hard for results you won't believe
†Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. These individuals are independent BODi Partners.
THE WORKOUTS
22 fast-paced, total-body workouts
12 weeks of exhilarating workouts take your calorie burn to an all-time high. Chalene leads you through kickboxing drills, aerobic dance, and high-intensity bursts that help you tap into your inner athlete to maximize fat loss.
Total-Body Strength
This is a total-body strength workout that will fire up your metabolism and define your shoulders, arms, glutes, and thighs.
Metabolic Sweat
Shay's favorite: Crush calories using only a light pair of dumbbells in these fast-paced resistance circuits. Goes so fast you'll be blown away.
High-Intensity Power
You’ve been working hard, so now it’s time to focus on dialing-in your form, stability, mobility, and overall power.
Lower and Upper Body Strength
These targeted training days lift, shape, and firm in all the right places. Sometimes fashion isn't just about the clothes, it's how you feel in them.
SAMPLE WORKOUT
Fire Starter
Learn and burn as Chalene breaks down the TurboFire moves while still giving you a sweat-filled workout that will fire you up for the rest of the program.
38m
HIIT
Equipment Needed:
None
YOU ALSO GET...
A proven plan to ignite your results
THE METHOD
Why TurboFire works
The Fire Drills in this program push you to the max for 1-minute bursts followed by quick recovery periods. Studies show that this type of High Intensity Interval Training (HIIT) ignites your metabolism, enabling your body to burn more calories for up to 48 hours after your workout. That’s the AfterBurn Effect, and it’s going to set your results on fire!
MEET
Chalene Johnson
High-energy trainer Chalene Johnson is the creator of PiYo, Chalean Extreme, TurboFire, and Turbo Jam. Her lifelong love of health and fitness shows in every exciting, challenging workout. Her results-driven programs inspire people to reach for hardcore results without straining their bodies. When you’re ready to sweat, Chalene is ready for you.
Get fit anywhere
Download the BODi app and stream your workouts to any connected device.**
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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