Hydrate is specially formulated to help replace what you lose through sweat and give you an optimal balance of carbohydrates, electrolytes, and water. Hydrate is formulated with key ingredients shown to help:*• Support hydration • Replace electrolytes lost • Improve exercise performance• Improve endurance• Increase fluid absorption during exercise

When should Hydrate be taken?

Hydrate should be consumed during exercise over a 30-minute period. Take 1 additional serving for each additional 30 minutes of continuous exercise.

Why does Hydrate contain sugar?

The low dose carbohydrate (sugar) in Hydrate helps to fuel muscles and delay fatigue during a workout. When combined with electrolytes in the right ratio, it can improve the small intestine's ability to absorb water to optimize hydration.

What are electrolytes?

Electrolytes are essential minerals - like sodium, potassium, magnesium and calcium - that are crucial for many pivotal functions in the body. Electrolytes are lost in sweat, so Hydrate’s blended formula is designed with key electrolytes to help your body replenish what is lost.

What is the Fast Hydration Zone?

The Fast Hydration Zone is the optimal combination of low-level carbohydrates and key electrolytes that work together to help support fast hydration. Too much sugar can slow hydration down, too much sodium can be bad. Hydrate’s perfect balance of both helps you get you into the fast hydration zone.

Hydrate Electrolyte Powder from Beachbody Performance

Perform at your peak with a hydration supplement with more electrolytes per ounce than leading sports hydration drinks. Hydrate helps:*

Fast Hydration Zone formula

Maintain the body’s fluid balance

Replace 4 key electrolytes lost during exercise

Fuel working muscles

Here's why nothing compares to Hydrate

	Beachbody Performance® HYDRATE Citrus	Gatorade® Thirst Quencher Lemon-Lime	Propel® Fitness Water Lemon	Powerade® Lemon Lime	Liquid I.V. Hydration Multiplier® Lemon Lime	LMNT® Citrus Salt
Contains 4 key electrolytes: sodium, potassium, magnesium, and calcium
Contains the phytonutrient quercetin
NO artificial colors
NO artificial sweeteners
NO artificial preservatives
Each batch tested for banned substances by Informed Sport, or NSF Certified for Sport
Sodium under 500 mg per serving
Fewer than 10 g added sugar per serving

	Beachbody Performance® HYDRATE Citrus	Gatorade® Thirst Quencher Lemon-Lime	Propel® Fitness Water Lemon	Powerade® Lemon Lime	Liquid I.V. Hydration Multiplier® Lemon Lime	LMNT® Citrus Salt
Contains 4 key electrolytes: sodium, potassium, magnesium, and calcium
Contains the phytonutrient quercetin
NO artificial colors
NO artificial sweeteners
NO artificial preservatives
Each batch tested for banned substances by Informed Sport, or NSF Certified for Sport
Sodium under 500 mg per serving
Fewer than 10 g added sugar per serving

Competitive data collected August 2024 for the following brands and flavors:

Gatorade: https://www.gatorade.com/product/gatorade-thirst-quencher-bottle

Liquid I.V. Hydration Multiplier: https://www.liquid-iv.com/products/hydration-multiplier-lemon-lime-one-time?Size=16PK&Flavor=Lemon+Lime&selling_plan=6252658724

LMNT: https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink?variant=16358367199266

Powerade: https://www.powerade.com/products/powerade#accordion-bd31db9b38-item-bee94797c0

Propel: https://www.propelwater.com/products/electrolyte-hydration/water/lemon/flat-cap-16.9oz Gatorade, Gatorade Thirst Quencher, and Propel are trademarks of Stokely-Van Camp, Inc.

Liquid I.V. Hydration Multiplier is a trademark of The LIV Group, Inc.

LMNT is a trademark of Drink LMNT, Inc.

Powerade is a trademark of The Coca-Cola Company

Supplement Facts

Serving Size:

1 level scoop (6g)

Serving Per Container:

MEDICINAL INGREDIENTS / INGRÉDIENTS MÉDICINAUX :

Each level scoop (11.5 g) contains / Chaque mesure (11,5 g) contient : Sugar / Sucre (6116 mg); Dextrose (D-Glucose, Glucose) (3000 mg); Quercetin / Quercétine (100 mg);

Potassium (potassium curate / curate de potassium (ou mg);

Magnesium / Magnésium (magnesium citrate / citrate de magnésium) (40 mg); Calcium (calcium citrate tetrahydrate / citrate de calcium tetrahydrate) (10 mg).

NON-MEDICINAL INGREDIENTS / INGRÉDIENTS

NON-MÉDICINAUX :

citric acid / acide citrique; sodium citrate / citrate de sodium; silica / silice; orange flavour / saveur d'orange; steviol glycosides / glycosides de stéviol.

RECOMMENDED DOSE / DOSE RECOMMANDÉE:

(Adults): Mix 1 level scoop (11.5 g) with 237 ml of water until dissolved according to the recommended dosage table below.

Drink during exercise. Take with food or immediately after meals (to minimize gastrointestinal irritation and prevent too rapid absorption). 1 serving = 1 level scoop.

(Adultes): Mélangez 1 mesure (11,5 g) avec 237 ml d'eau jusqu'à la dissolution selon la table de dosage recommandée ci-dessous. Buvez pendant l'exercice. Prenez avec des aliments ou directement après les repas (pour minimiser I'irritation gastro-Intestinale et empêcher une absorption trop rapide). 1 portion = 1 mesure.

WORKOUT DURATION / DURÉE D'ENTRAÎNEMENT :

60 minutes of exercise: 2 level scoops with 473 ml of water
90 minutes of exercise: 3 level scoops with 710 ml of water
60 minutes d’exercice : 2 mesures rases avec 473 ml d’eau
90 minutes d’exercice : 3 mesures rases avec 710 ml d’eau

DURATION OF USE / DURÉE D'UTILISATION :

For use beyond 12 weeks, consult a healthcare practitioner.

Pour une utilisation allant au-delà de 12 semaines, consultez un professionnel de la santé.

ALLERGEN STATEMENT / RENSEIGNEMENTS SUR LES ALLERGÈNES :

This product is manufactured in a plant that also processes, and therefore may contain trace amounts of milk, wheat, gluten, egg, fish, crustacean shellfish, tree nut, peanut, soy, sesame, and mustard ingredients.

Ce produit est fabriqué dans une usine qui traite aussi des ingrédients à base de lait de blé, de gluten, d'oeufs, de poisson, de mollusques crustacés, de noix, d'arachides, de soya, de sésame et de moutarde et pourrait donc contenir des quantités infimes de ces ingrédients.

CAUTIONS AND WARNINGS / AVERTISSEMENTS ET MISES EN GARDE:

Ensure to drink enough fluid before, during, and after exercise. If you are pregnant or breastfeeding, consult a healthcare practitioner before using this product. Do not use if you have a gastrointestinal ulceration or obstruction. May cause nausea, vomiting, diarrhea, abdominal cramps; discontinue use and consult a healthcare practitioner if these systems are severe.

Assurez-vous de boire suffisamment de liquide avant, pendant et après l'exercice. Si vous êtes enceinte ou allaitez, consultez un professionnel de la santé avant d'utiliser ce produit. N'utilisez pas

si vous avez un ulcère ou une obstruction aastro-intestinal. Peut causer des nausées, des vomissements, de la diarrhée, des crampes abdominales, cessez luulisauon er consunez un professionnel de la santé si ces symptômes sont graves.

STORE IN A COOL, DRY PLACE.

CONSERVEZ DANS UN ENDROIT FRAIS ET SEC.

They upgraded their workouts with Hydrate. You can, too.

Dave S.

Lost 10 lbs. in 60 Days^†

“I sweat a ton and am prone to fatigue due to dehydration, so Hydrate keeps me balanced.”

Migdalia C.

Lost 17 lbs. in 90 Days^†

“Thanks to BODi, I am a new person emotionally, physically, and nutritionally.”

Marissa H.

Lost 81 lbs. in 15 Months^†

“Hydrate helped me especially when working out during the hot days of summer; it helped me not feel so drained/dehydrated. ... I feel more in-tune with my body – what it does and doesn’t need, and thankful for all it can do for me.”

Kevin D.

Lost 103 lbs. in 16 Months^†

“I used Hydrate daily during my workouts, and felt it was way better than any sports drink... Losing the amount of weight and inches that I have has given me a new lease on life.”

Stephanie C.

Gained 4 lbs. in 180 Days^†

“Hydrate is the perfect training partner for distance and endurance runs. The electrolytes are a welcome addition to a long run. I trained with and used it for all my ultra marathon distance events.”

†Results vary based on starting point and effort. All people featured were independent BODi Partners. Results achieved with BODi Performance supplements combined with BODi fitness programs and healthy eating plans.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

^$145 annual subscription applies to initial term only, renews at $250/annually; valid for new customers only. Customer may be responsible for tax and/or shipping on free products (while supplies last) offered with digital subscription promotions. Buy one supplement and receive a second supplement of equal or lesser value for 50% off. While supplies last. Excludes The Total Solution Bundle, 4 Week Gut Protocol Complete Kit, and Belle Vitale All-In Kit. The offer is applied to the highest priced product and discounts the lower priced product. Offer valid only on in-stock items, no rain checks. All products purchased and received through BOGO must be returned under the BODI Money Back Guarantee policy (view FAQ 259 for details). Valid for purchases on BODi.com in the U.S., Canada, and UK only. Offer is not transferable and may not be combined with other offers, promotions, or discounts, unless otherwise indicated. Not valid on prior orders and cannot be redeemed for cash or cash equivalents. BODi may modify or end this promo without notice.

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Hydrate Electrolyte Powder

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Distributed in Canada by Team Beachbody Canada LP, c/o 400 Continental Blvd., Suite 400, El Segundo, CA 90245. GST/HST account: 81155 3130 RT0001, QST account: 1221754731 TQ0001.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.