The Workout That Redefines Shaun T
Shaun T's personal transformation inspired DIG IN. Blending the legacies of DIG DEEPER and INSANITY, this 30-minute strength and low-impact cardio hybrid was built to sculpt muscle, burn fat, and unleash your strongest self. Level up with Shaun inside the BODi Experience Community and join BODi's largest Test Group ever as we come together to DIG IN on December 1!
THE WORKOUTS
30-min workouts. 30 days. Major results!
Shaun T guides you through high energy workouts that combine DIG DEEPER’s targeted strength training with INSANITY’s cardio, but now low-impact. You’ll train almost every day, with strategic rest days built in to keep your body performing at its best over 30 days.
Chest
Ignite your upper body with presses, flys, and low-impact cardio that test endurance and build strength.
Arms & Legs
Fire up biceps, triceps, quads & glutes with compound moves that demand focus, form, and control.
Back
Strengthen your back and core with pulls, rows & stability work for better power and posture.
Legs & Glutes
Build lower-body strength with squats, lunges & glute-focused moves—low-impact, high intensity.
Low-Impact Cardio
Every workout pairs strength with low-impact cardio to boost endurance, burn fat, and keep you moving–without joint stress.
THE DIG
This total-body challenge tests your endurance, strength & grit—move with purpose and go all out.
Chest
Ignite your upper body with presses, flys, and low-impact cardio that test endurance and build strength.
Arms & Legs
Fire up biceps, triceps, quads & glutes with compound moves that demand focus, form, and control.
Back
Strengthen your back and core with pulls, rows & stability work for better power and posture.
Legs & Glutes
Build lower-body strength with squats, lunges & glute-focused moves—low-impact, high intensity.
Low-Impact Cardio
Every workout pairs strength with low-impact cardio to boost endurance, burn fat, and keep you moving–without joint stress.
THE DIG
This total-body challenge tests your endurance, strength & grit—move with purpose and go all out.
YOU ALSO GET...
A comprehensive plan designed to help you get results!
Quick start guide
A handy one-page overview gives you a solid understanding of the program right from the start.
30-day workout calendar
See which days are for workouts, and which are for recovery. An added sweaty selfie calendar lets you share your progress!
Proven eating plans
Fuel your efforts with 2B Mindset and Portion Fix eating plans. Each has a quick-start guide to help you feel confident from day one.
Equipment needed
You’ll need a bench, plus light, medium, and heavy dumbbells for your DIG IN workouts.
Quick start guide
A handy one-page overview gives you a solid understanding of the program right from the start.
30-day workout calendar
See which days are for workouts, and which are for recovery. An added sweaty selfie calendar lets you share your progress!
Proven eating plans
Fuel your efforts with 2B Mindset and Portion Fix eating plans. Each has a quick-start guide to help you feel confident from day one.
Equipment needed
You’ll need a bench, plus light, medium, and heavy dumbbells for your DIG IN workouts.
THE METHOD
Why DIG IN works
DIG IN fuses science-backed resistance training and low-impact cardio for maximum results with 30-minute workouts. You’ll build strength, burn fat, and learn to move smarter—all while being inspired by Shaun T’s unstoppable energy.
MEET
Shaun T
He’s the creator and motivation behind DIG DEEPER®, Transform :20®, INSANITY®, CIZE®, and LET’S GET UP!™—programs that have transformed millions of peoples lives. But his newest challenge started with himself.
Shaun rebuilt his physique through a balance of focused strength and low-impact cardio, which complete transformed his physique. That evolution inspired DIG IN—a 30-minute program that channels his personal results into a blueprint for yours.
Stream DIG IN free when you subscribe to BODi
With a BODi Subscription, you’ll get access to all DIG IN program videos, PLUS:
All of Shaun T’s BODi programs
140+ step-by-step fitness programs
31-day money-back guarantee (initial term only)
Get fit anywhere
Download the BODi app and stream your workouts on any connected device.
31-Day Money-Back Guarantee
Our products are backed by a 31-day Money Back Guarantee, less shipping & handling. Excludes subscriptions initiated by a free trial, additional terms and conditions apply. For more information, click here.
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