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20 minutes a day to make your health Job 1

Stream Job 1 free with a BODi Subscription or buy and even download it on the BODi mobile app, no subscription needed.

The most productive 20 minutes of your day

Super Trainer Jennifer Jacobs' no-excuses, 4-week program has 1 requirement: give your fitness and nutrition the focus they deserve. Because when you show up for yourself, the healthy results will follow—in your workouts and in your entire life. 

Results in 20 minutes a day, 5 days a week

Job 1 results before and after

Dan W.

Lost 31 lbs. & 21 inches*

"Great workout in only 20 minutes! It is without a doubt the most perfect workout for my lifestyle."

Job 1 results before and after

Riki B.

Lost 37 lbs. & 52 inches*

"The workouts are fast but so effective. I never expected these results from a 20-minute workout."


Job 1 results before and after

LaVance C.

Lost 27 lbs. & 29 inches*

"I'm starting to feel like myself again & that alone is affecting my self-esteem in a positive way."

Job 1 results before and after

Angela O.

Lost 26 lbs. & 32 inches*

"My body has slimmed and toned in a such short period of time. I'm mentally clear and energetic."

Job1 results before and after

Eduardo G.

Lost 69 lbs. & 30 inches*

"Jennifer is fantastic and motivates me to push—when she says challenge yourself, I truly try."

Job 1 results before and after

Precious M.

Lost 20 lbs. & 14 inches*

“I feel like Jennifer is sincerely enthusiastic and talking directly to me during the workouts.”


*Results vary based on starting point and effort and following BODi’s exercise and healthy eating plan. Results achieved in 5 months using Job 1.

THE WORKOUTS

Get the job done in 20 minutes a day

Dial-in the fat-burn and sculpt your entire body fast with Jennifer’s innovative, 1-on-1 approach to functional training. Clock in 5 days a week, hit multiple muscle groups every single day, and end each 20-minute session stronger than ever.

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Strength Training

The best jobs keep you challenged, so each of these workouts has a different structure to help you progress and build strength without adding bulk.

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Endurance Cardio

Fast-paced circuit sessions get your heart pounding and sweat pouring as you build stamina and optimize your results.

HIIT icon

HIIT Cardio

Boost energy and maximize fat loss with high-intensity interval training (HIIT) workouts that go between quick, all-out effort and short rest periods. 

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Work Overtime

Stack on these targeted sessions to your strength days for more gains or go the extra mile and swap a cardio workout with a cycling ride.

strength icon

Strength Training

The best jobs keep you challenged, so each of these workouts has a different structure to help you progress and build strength without adding bulk.

endurance icon

HIIT Cardio

Boost energy and maximize fat loss with high-intensity interval training (HIIT) workouts that go between quick, all-out effort and short rest periods. 

HIIT icon

Endurance Cardio

Fast-paced circuit sessions get your heart pounding and sweat pouring as you build stamina and optimize your results.

overtime workout icon

Work Overtime

Stack on these targeted sessions to your strength days for more gains or go the extra mile and swap a cardio workout with a cycling ride.

SAMPLE WORKOUT

Job 1 Sample Workout

Get a taste of Job 1 with moves from the program combined into muscle-burning blocks of resistance and high-intensity interval training that will leave you sweaty, breathless, and completely satisfied knowing that, “Yeah, this is going to work.”

20m

Strength | Cardio | HIIT

Equipment Needed:

Resistance Loops, Dumbbells

YOU ALSO GET...

A proven plan that prioritizes you

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Workout calendar

No two days are the same in the next 4 weeks, so be sure to follow the calendar and mark off your workouts as you go.

workout icon

Eating plans

Explore your quick start guides to see which plan is right for you and upgrade to a BODi Subscription for full eating plans.

eating plan icon

Fitness guide

Get an overview of the program in this digital guide and learn what you need to know to be successful at your new job.

equipment icon

Equipment needed

You’ll need Resistance Loops and dumbbells (light, medium, heavy). Both are key to getting you the results you want.

calendar icon

Workout calendar

No two days are the same in the next 4 weeks, so be sure to follow the calendar and mark off your workouts as you go.

workout icon

Fitness guide

Get an overview of the program in this digital guide and learn what you need to know to be successful at your new job.

eating plan icon

Eating plans

Explore your quick start guides to see which plan is right for you and upgrade to a BODi Subscription for full eating plans.

equipment icon

Equipment needed

You’ll need Resistance Loops and dumbbells (light, medium, heavy). Both are key to getting you the results you want.

THE METHOD

Why Job 1 works

With Jennifer's 1-on-1 instruction and no-nonsense approach to functional training, it's easy to stay focused on the job at hand. She teaches you how to work your body as a whole, targeting multiple muscle groups and changing the workout structure daily to keep you progressing at an incredible pace. Put yourself first and see the difference, fast. 

Jennifer Jacobs leading Job 1 program

MEET

Jennifer Jacobs

Jennifer Jacobs is an NASM certified personal trainer, nutrition coach, and fitness nutrition specialist, as well as one of the most famous and sought-after certified indoor cycling instructors through Schwinn and AFAA. Known for her functional training workouts, Jennifer will help you stay accountable and unleash your best self.

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Stream Job 1 free when you subscribe to BODi

With a BODi Subscription, you’ll get access to all Job 1 program videos, PLUS:

130+ step-by-step fitness programs

Easy eating plans and 1,000s of recipes
Personal development, motivation, & support

31-day money-back guarantee (initial term only)

Get fit anywhere

Download the BODi app on your favorite device and stream your workouts wherever you are.

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Common questions

Please see our Digital Purchases FAQ for more information.

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**Stream within the BODi app or platform—or download within the BODi mobile app—to access no matter what or where, with or without wifi.


‡Compared to buying each item separately.


†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one BODi product or extended the program to achieve their maximum results.


The information provided on this website (including the Blogs, Community Pages, Program Materials, and all other content) were originally intended for a US audience. Regulations in your country may vary.


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Make your results a priority in just 20 minutes