†Results vary based on starting point and effort following DIG DEEPER fitness program and 2B Mindset eating plan.
From bored to beast
Jose crushed his fitness rut and got ripped with DIG DEEPER.
"The definition [is] insane. I lost a ton of body fat and the muscle just pops now. I see definition in my chest that I’ve never seen before.”
—Jose L.
BODi Subscriber, DIG DEEPER User
Jose’s story
Jose L. needed a change. The 34-year-old from New Jersey had always been physically fit but now found himself in a rut. The same old workouts had become boring, and his motivation was at an all-time low.
"This year was a tough year for me from the beginning," Jose recalls. "I just felt like I couldn’t get going. Mentally it took a toll on me. I didn’t feel good about myself."
He felt stuck in a cycle of uninspired workouts, inconsistent nutrition, and a growing sense of frustration with his own lack of progress. "I wanted something new and fresh, a new challenge to get me back on track to where I used to be," he says.
When Jose heard about DIG DEEPER, Shaun T's groundbreaking weightlifting program from BODi, something clicked.
Building strength inside and out
DIG DEEPER isn’t only about burning fat and building muscle—though the promise of a total-body recomposition was a huge motivator. It is about a mental transformation, too—flexing that mental muscle to get out of his comfort zone, push past plateaus, and reach his peak potential.
When Jose started DIG DEEPER, his goals were modest. Yes, he wanted to cut body fat, but mostly he just wanted to complete the program without missing a workout. “My goal was simply to show up, hit play, and get it done. I wanted to prove to myself that I still have it.”
For Jose, the program proved to be a game-changer. He lost 7 pounds and 3 inches around his waist, but the most noticeable change was his muscles—and his mindset.
"The definition was insane. I lost a ton of body fat and the muscle just pops now. I see definition in my chest that I’ve never seen before—same thing with my obliques and abs."
Structured for success
Shaun T’s first weightlifting program, DIG DEEPER is a 3-month, low-impact program that includes the same proven lifting techniques that helped him win gold and silver medals in his first-ever physique competitions.
For Jose, the magic was in the program's progressive structure. "Each month builds upon the next," he explains, "making sure your body is always challenged and prepared for the next level."
Just 30 days into the program, Jose began to see results. “I definitely [have] more energy, and my body feels tighter! My cravings for the most part have disappeared too,” he exclaims.
But what surprised Jose the most was that he didn't have to do much cardio to lose body fat—and that he didn't lose strength in the process.
“I was able to lose weight and body fat with limited cardio, which is 100 percent different from anything I’ve ever done,” says Jose. "Typically, when I lose weight or body fat, I feel like I lose strength along the way, but this time was different. I felt stronger."
Jose supplemented his workouts with Beachbody Performance Energize pre-workout and Recover post-workout to help him get the best results. “I love Energize! It gives me just enough energy and a great sweat,” he says.*
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Dialing in his diet
During the 90-day program, Jose followed the 2B Mindset nutrition plan, which, he says, was key to his results. "I like that I’ve been able to tie in the nutrition and fitness together. I can really see the benefits," he says.
The plan allowed Jose to customize his meals with foods he was already eating, like ground turkey and broccoli. He also discovered some foods he never thought about trying. One of his favorites now on rotation: oven-roasted sweet potatoes.
The flexible portion sizes meant he could eat as often or as much as he wanted of certain foods, too. "I’m eating so many more vegetables now—and I actually like it!" he says.
Shakeology, with protein, vitamins, minerals probiotics, superfoods and more, served as his daily dose of nutrition—and a way to help reduce cravings.*
Getting ripped and gaining confidence
By the end of the 90-day program, Jose's transformation was unbelievable.
He had lost 7 pounds and 3 inches from his waistline. But more importantly, he gained muscle definition he'd never seen before. "People have even told me I look ripped," he says, laughing.
Not only did Jose’s body transform, but his mindset did too. "It's put me in such a good place both mentally and physically," he says. "Before this program, I was really struggling with consistency. It feels so good to break that and to be going into the third month with such a positive outlook!"
Now he says he feels so much happier—and more confident too. As for his goal of sticking to the program? Jose didn’t miss a single workout. And he’s never eaten more healthfully in his life.
Shaun T gave him the motivation he needed
Shaun T's motivational approach was crucial to Jose's success. "I love Shaun T because he’s real," Jose says. "There were times I felt like I was ready to stop, but Shaun said the right things for me to keep going and hold on!"
For Jose, Shaun T's own physique is a testament to this program and that it really works. "The fact that he’s gone through this with his own body and had his own transformation” made Shaun’s guidance so much more impactful.
Inspiring others to get started—and keep going
Jose’s advice to others is both simple and profound: Set a goal and stick to the program. "It all starts with the mentality to begin. The results will come if you do your part!”
“Be patient as well, it takes time to build healthy habits and see body results. Celebrate the small victories, like better sleep, more energy, increased confidence, along the way.”
Jose's journey is a powerful reminder of how commitment and the right fitness program can create lasting change. Shaun T’s program didn't just reshape his body—it showed him just how much he was capable of when he chose to dig deeper.
DIG DEEPER works in 12 weeks
Jose L.
Lost 7.6 lbs. in 12 Weeks
"There have been days I haven't felt like working out but thanks to this program, I got it done!"
Annette Z.
Lost 22 lbs. in 12 Weeks
"I lost weight and inches. I am actually motivated to put in the work to continue making progress."
Arthur M.
Lost 24 lbs. in 12 Weeks
"I'm actually seeing ABS! It’s exciting to see that so soon, and I’m only going to keep building."
Dulce E.
Lost 12 lbs. in 12 Weeks
"I completely underestimated my own strength. I always felt weights weren't for me—boy was I wrong."
Gus T.
Lost 27 lbs. in 12 Weeks
"I didn't expect such a transformation—a guy asked if I'm a firefighter since my forearms are huge!"
Myrian B.
Lost 29 lbs. in 12 Weeks
"Everybody noticed my transformation. People even say I look younger & my arms look so toned."
Results vary based on starting point and effort. Arthur M. is a BODi employee.
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