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††WELCOME25 promo code valid towards select BODi digital subscriptions (initial term only) in the U.S., U.K. and Canada only, promo code must be entered at checkout. Cannot be applied to kits and bundles that include a digital subscription. Codes are not transferable (unless otherwise indicated by BODi) and have no cash or other monetary value. Codes may not be combined with any other promotion, offer, discount, etc. unless otherwise indicated, and cannot be applied to previously placed orders. The code cannot be redeemed for cash or cash equivalents. BODi reserves the right to end or modify this promotion or these terms at any time for any reason without notice.

Free BODi Resistance Bands are offered with the purchase of a BODi annual digital subscription on www.BODi.com only. Offer expires on Jan. 31, 2026. Only one band set may be redeemed per account. Valid in the U.S. and Canada only. The appearance of the products shown may vary. The offer is not transferable and may not be combined with other offers, promotions, codes or discounts, unless otherwise indicated. The offer is not valid on prior orders and cannot be redeemed for cash or cash equivalents. BODi reserves the right to end or modify this promotion or these terms at any time for any reason without notice.

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Day 19: Take a Deep Breath

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Day 19: Take a Deep Breath

Long lines, high-calorie meals, gift shopping, traffic congestion, air travel, unavoidable meetings with annoying relatives — the holidays offer plenty to stress about, and 90 percent of people do over at least one aspect of them, according to a recent survey by the Consumer Reports National Research Center. All of that stress doesn’t just sabotage your peace of mind; it can add inches to your waist. What’s more, it can impair recovery and muscle function for up to 96 hours after a tough workout, according to a recent study in the Journal of Strength and Conditioning Research. The good news: You can reverse the damage in just 10 minutes a day by sitting quietly and focusing on your breathing. Practiced consistently, such mindful meditation can reduce psychological stress by up to 44 percent, according to a study by West Virginia University researchers.

Day 19: Take a Deep Breath

For more 31 Days of Fitness tips, check here for a new one every day in December.