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Day 8: Eat an Apple, Then Hit the Supermarket

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Day 8: Eat an Apple, Then Hit the Supermarket

You already know the dangers of grocery shopping on an empty stomach. (And if you don’t, take a look at your receipt the next time you shop hungry.) But Cornell University scientists have added a new twist to the classic advice: Eat a piece of fruit before you hit the supermarket. In their study, people who ate an apple before they shopped bought 28 percent more produce than those who had a cookie. They also bought fewer unhealthy items overall. The reason: After eating a healthy snack, your subconscious continues to steer you in the same direction, say the researchers.

Day 8

For more 31 Days of Fitness tips, check here for a new one every day in December.