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††WELCOME25 promo code valid towards select BODi digital subscriptions (initial term only) in the U.S., U.K. and Canada only, promo code must be entered at checkout. Cannot be applied to kits and bundles that include a digital subscription. Codes are not transferable (unless otherwise indicated by BODi) and have no cash or other monetary value. Codes may not be combined with any other promotion, offer, discount, etc. unless otherwise indicated, and cannot be applied to previously placed orders. The code cannot be redeemed for cash or cash equivalents. BODi reserves the right to end or modify this promotion or these terms at any time for any reason without notice.

Free BODi Resistance Bands are offered with the purchase of a BODi annual digital subscription on www.BODi.com only. Offer expires on Jan. 31, 2026. Only one band set may be redeemed per account. Valid in the U.S. and Canada only. The appearance of the products shown may vary. The offer is not transferable and may not be combined with other offers, promotions, codes or discounts, unless otherwise indicated. The offer is not valid on prior orders and cannot be redeemed for cash or cash equivalents. BODi reserves the right to end or modify this promotion or these terms at any time for any reason without notice.

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Day 4: Grab a Friend

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Day 4: Grab a Friend

What do Americans look forward to most during the holidays? Spending time with friends and family, according to a recent Pew Research poll, which found that 69 percent of people put socializing at the top of their holiday wish list. Leverage those social opportunities to stay in shape: Not only does exercising with a buddy boost motivation and exercise adherence, but it can also help you exercise 24 percent longer — especially if your partner is slightly fitter than you are, according to a recent study at Michigan State University. Can’t find a partner? Sign up for a free Team Beachbody account and get support from a Coach and thousands of Team Beachbody members!

31 Days of Fitness Day 4

For more 31 Days of Fitness tips, check here for a new one every day in December.