Details

††WELCOME25 promo code valid towards select BODi digital subscriptions (initial term only) in the U.S., U.K. and Canada only, promo code must be entered at checkout. Cannot be applied to kits and bundles that include a digital subscription. Codes are not transferable (unless otherwise indicated by BODi) and have no cash or other monetary value. Codes may not be combined with any other promotion, offer, discount, etc. unless otherwise indicated, and cannot be applied to previously placed orders. The code cannot be redeemed for cash or cash equivalents. BODi reserves the right to end or modify this promotion or these terms at any time for any reason without notice.

Free BODi Resistance Bands are offered with the purchase of a BODi annual digital subscription on www.BODi.com only. Offer expires on Jan. 31, 2026. Only one band set may be redeemed per account. Valid in the U.S. and Canada only. The appearance of the products shown may vary. The offer is not transferable and may not be combined with other offers, promotions, codes or discounts, unless otherwise indicated. The offer is not valid on prior orders and cannot be redeemed for cash or cash equivalents. BODi reserves the right to end or modify this promotion or these terms at any time for any reason without notice.

Shop BODi

Day 1: Have A Bite Before You Head Out

| BY:
Day 1: Have A Bite Before You Head Out

“One of the biggest mistakes people make is to ‘save up’ for a large holiday meal,” says Rebecca Rick, M.S., RDN, a sports dietitian at eNRG Performance in Littleton, Colorado, adding that the strategy inevitably backfires. Why? You end up over-compensating for the calories you didn’t consume earlier in the day. A better plan: “Eat normally, then have a small meal before you meet up with everyone,” says Brad Schoenfeld, PhD, author of Look Great Naked. Spanish researchers agree: In their study, people who ate a “merienda,” a small meal between lunch and dinner, were 36 percent less likely to be obese than those who didn’t consume an afternoon meal. Shoenfeld’s go-to merienda: Spinach salad with chicken. “It’s packed with nutrients, and the fiber and protein will help curb your hunger,” he says. Another option: Avocado toast with tomatoes.

31 Days of Fitness - Day 1

For more 31 Days of Fitness tips, check here for a new one every day in December.