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Day 10: Keep a Food Log

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Day 10: Keep a Food Log

It’s a pain in the butt, but it’s shockingly effective at helping people eat healthier, according to a study in the Journal of the Academy of Nutrition and Dietetics. The researchers found that people who recorded everything they ate for a week lost six more pounds than people who didn’t. Don’t bother buying a notebook—smartphone apps like MyFitnessPal, Lifesum, and Eatly make recording what you eat easy. All three also sync with third party fitness trackers, helping you gain a more holistic view of your health and daily activity.

How do you keep track of what you eat? Comment below.

31 Days of Fitness Day 10

For more 31 Days of Fitness tips, check here for a new one every day in December.