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††WELCOME25 promo code valid towards select BODi digital subscriptions (initial term only) in the U.S., U.K. and Canada only, promo code must be entered at checkout. Cannot be applied to kits and bundles that include a digital subscription. Codes are not transferable (unless otherwise indicated by BODi) and have no cash or other monetary value. Codes may not be combined with any other promotion, offer, discount, etc. unless otherwise indicated, and cannot be applied to previously placed orders. The code cannot be redeemed for cash or cash equivalents. BODi reserves the right to end or modify this promotion or these terms at any time for any reason without notice.

Free BODi Resistance Bands are offered with the purchase of a BODi annual digital subscription on www.BODi.com only. Offer expires on Jan. 31, 2026. Only one band set may be redeemed per account. Valid in the U.S. and Canada only. The appearance of the products shown may vary. The offer is not transferable and may not be combined with other offers, promotions, codes or discounts, unless otherwise indicated. The offer is not valid on prior orders and cannot be redeemed for cash or cash equivalents. BODi reserves the right to end or modify this promotion or these terms at any time for any reason without notice.

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Day 25: Take the “No Hands Getup” Challenge

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Day 25: Take the “No Hands Getup” Challenge

Sit cross-legged on the floor. Without worrying about the speed of your movement, stand up with as little assistance from your hands as possible. It may sound mundane (perhaps even easy), but give it ago anyway. Why? Because it’s a powerful indicator of not only strength, mobility, flexibility, and coordination, but also longevity and mortality, according to Brazilian researchers. In their study, participants who needed the most assistance to rise to the occasion had a significantly increased risk of death within six years. Didn’t pass? Don’t sweat it. Just add the Toddler Roll (from day nine) to your weekly routine to boost mobility throughout your body.

31 Days of Fitness Day 25

For more 31 Days of Fitness tips, check here for a new one every day in December.