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Sweet Potato Skins With Turkey Bacon and Tomatoes

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Sweet Potato Skins With Turkey Bacon and Tomatoes

Nutritious baked sweet potatoes replace fried white potatoes in this healthy makeover of a popular bar snack.

Instead of fatty bacon and sour cream, our sweet potato skins recipe uses turkey bacon and reduced-fat Greek yogurt.

With only 190 calories per serving, they make a delicious snack, and can even be eaten for lunch or dinner.

Pro tip: Watch Ultimate Portion Fix creator Autumn Calabrese and her brother chef Bobby Calabrese make Loaded Sweet Potato Skins on FIXATE, the exclusive BODi cooking show!

Sweet potato skins
5 from 4 votes
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Sweet Potato Skins With Turkey Bacon and Tomatoes

Our healthier Sweet Potato Skins recipe uses turkey bacon and reduced-fat Greek yogurt and has only 190 calories per serving.

Course Side Dish
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 4 servings
Calories 138 kcal
Author BODi

Ingredients

  • 4 baked medium sweet potatoes cut in half
  • 1 tsp. olive oil
  • ½ tsp. sea salt (or Himalayan salt)
  • ½ cup reduced-fat (2%) plain Greek yogurt
  • 2 slices cooked turkey bacon chopped
  • 2 medium tomatoes chopped
  • 8 green onions thinly sliced

Instructions

  1. Heat oven to 400° F.

  2. Scoop flesh out of sweet potatoes and reserve for another use.

  3. Place skins on a baking sheet. Brush with oil and sprinkle with salt. Bake for 10 minutes, or until crisp.

  4. Top each sweet potato half evenly with yogurt, turkey bacon, tomato, and green onions.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

 

Container Equivalents
½ Green
1 Yellow
½ tsp.

2B Mindset Plate It!
An FFC as part of breakfast or lunch.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

Photo by Kirsten Morningstar