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Fitness

Fire Up Your Entire Core With the Pilates Teaser

By Elizabeth Millard; April 18, 2024

In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are a couple of standout exercises...

Fitness

How to Do a Pilates Roll Up

By Jenessa Connor, CPT; March 21, 2024

The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up and lying back down. But...

Fitness

Andrea Rogers’ 7 Favorite Pilates Leg Exercises

By Elizabeth Millard; March 7, 2024

No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can also provide a major boost,...

Fitness

Why a Pilates Ring Is a Must-Have for Working Deeper into Your Core

By Linnea Zielinski; November 27, 2023

Just as a yoga block can modify certain poses to make them more accessible, a Pilates ring can help you adjust your workout to your...

Wellness

22 Pilates Quotes to Inspire Your Next Workout

By Chelsea Frank; November 10, 2023

If you’ve been slacking on your Pilates game lately, finding the right motivational or positive Pilates quotes might be just the ticket to shaking off the...

Fitness

What to Wear to a Pilates Workout

By Meagan Morris; November 2, 2023

Wondering what to wear to a Pilates workout for maximum comfort, performance, and style? The key is to find gear that’s comfy, functional, and form-fitting, so you...

Fitness

15 Pilates Exercises for Beginners

By Stepfanie Romine; April 16, 2024

You might’ve heard about all the benefits that Pilates exercises can have on your body, namely your core. But where do you start? Studio classes...

Fitness

How to Do a Pilates Leg Kick

By Jenessa Connor, CPT; January 19, 2024

Looking for a way to strengthen your back, tighten your glutes, and firm up your thighs without doing a squat or picking up a dumbbell? The...

Fitness

How to Do the Pilates Hundred Exercise for Better Breathing

By Chelsea Frank; September 12, 2022

The hundreds exercise is a classic Pilates move that resembles a crunch Common mistakes include dropping the feet below the knees and forgetting to breathe...

Fitness

What Is Reformer Pilates and Should You Try It?

By Stepfanie Romine; March 15, 2023

The Pilates reformer is a pretty unique piece of equipment. You may have seen one — which resembles a bed frame with a series of...

Fitness

Barre vs. Pilates vs. Yoga: How Do They Compare?

By Stepfanie Romine; August 6, 2024

Yoga, barre, and Pilates are popular workouts that, at first glance, seem to have plenty in common. (You’re barefoot! You’re stretching! You can wear those...

Fitness

Why You Should Practice Pilates for Weight Loss

By Elizabeth Millard; March 15, 2023

When you’re looking to lose weight, a program like XB Pilates or Xtend Barre may not be the first to leap to mind — but maybe they...

Fitness

Everything You Wanted to Know About Pilates

By Meagan Morris; March 29, 2023

Scroll through social media and it won’t take long to find a photo of someone stretching their toned muscles on a Pilates reformer, raving about...

Fitness

Sculpt a Lean, Beautiful Physique With XB Pilates by Andrea Rogers

By BODi; March 9, 2023

Andrea Rogers’ XB Pilates workouts are always 30 minutes or less with no equipment required, and you can do them in the comfort of home!...

Before and After

Check Out the Amazing Results From XB Pilates by Andrea Rogers

By BODi; July 14, 2022

Don’t feel like driving to an expensive studio to take a Pilates class, but love this kind of workout? We have a solution! XB Pilates...

Fitness

10 of the Best Pilates Moves to Sculpt Abs

By Hannah Rex; June 28, 2024

If you want strong, sculpted abs, Pilates can help you get there. Although a well-rounded Pilates program (like XB Pilates) will work your entire body, your...

International

Sculptez un corps mince et magnifique grâce à XB Pilates de Andrea Rogers

By BODi; November 23, 2022

Les séances d’entraînement XB Pilates de Andrea Rogers durent toujours 30 minutes ou moins, sont sans équipement et peuvent être effectuées confortablement à domicile! Vous êtes-vous...

International

Esculpe un cuerpo bonito y fuerte con XB Pilates de Andrea Rogers

By BODi; November 23, 2022

Las rutinas de XB Pilates de Andrea Rogers duran siempre 30 minutos o menos, no requieren equipo, ¡y puedes hacerlas desde la comodidad de tu hogar!...

Results For Pilates

Fitness

Fire Up Your Entire Core With the Pilates Teaser

Fitness

How to Do a Pilates Roll Up

Fitness

Andrea Rogers’ 7 Favorite Pilates Leg Exercises

Fitness

Why a Pilates Ring Is a Must-Have for Working Deeper into Your Core

Wellness

22 Pilates Quotes to Inspire Your Next Workout

Fitness

What to Wear to a Pilates Workout

Fitness

15 Pilates Exercises for Beginners

Fitness

How to Do a Pilates Leg Kick

Fitness

How to Do the Pilates Hundred Exercise for Better Breathing

Fitness

What Is Reformer Pilates and Should You Try It?

Fitness

Barre vs. Pilates vs. Yoga: How Do They Compare?

Fitness

Why You Should Practice Pilates for Weight Loss

Fitness

Everything You Wanted to Know About Pilates

Fitness

Sculpt a Lean, Beautiful Physique With XB Pilates by Andrea Rogers

Before and After

Check Out the Amazing Results From XB Pilates by Andrea Rogers

Fitness

10 of the Best Pilates Moves to Sculpt Abs

International

Sculptez un corps mince et magnifique grâce à XB Pilates de Andrea Rogers

International

Esculpe un cuerpo bonito y fuerte con XB Pilates de Andrea Rogers