††WELCOME25 promo code valid towards select BODi digital subscriptions (initial term only) in the U.S., U.K. and Canada only, promo code must be entered at checkout. Cannot be applied to kits and bundles that include a digital subscription. Codes are not transferable (unless otherwise indicated by BODi) and have no cash or other monetary value. Codes may not be combined with any other promotion, offer, discount, etc. unless otherwise indicated, and cannot be applied to previously placed orders. The code cannot be redeemed for cash or cash equivalents. BODi reserves the right to end or modify this promotion or these terms at any time for any reason without notice.

Free BODi Resistance Bands are offered with the purchase of a BODi annual digital subscription on www.BODi.com only. Offer expires on Jan. 31, 2026. Only one band set may be redeemed per account. Valid in the U.S. and Canada only. The appearance of the products shown may vary. The offer is not transferable and may not be combined with other offers, promotions, codes or discounts, unless otherwise indicated. The offer is not valid on prior orders and cannot be redeemed for cash or cash equivalents. BODi reserves the right to end or modify this promotion or these terms at any time for any reason without notice.

Healthier Ranch Dressing

Healthier Ranch Dressing

Typical ranch dressing can be loaded with fat and calories. Make your own healthier version with this simple recipe that keeps the classic flavor you’re looking for. It’s perfect for dipping or drizzling on salads or sandwiches.

Start by combining a variety of herbs and spices to make the Ranch Seasoning Blend.

You only need a tablespoon of the mixture per batch of ranch dressing.

Store the rest in an airtight container for the next time you make dressing, or use it as a delicious spice rub for chicken or fish!

Pro tip: Because the calories are so low in this Healthier Ranch Dressing, the serving size of 2 Tbsp. only counts as ½ orange container. The dry Ranch Seasoning Blend is considered a “free food.”

Ranch Seasoning Blend

Ingredients:
2 Tbsp. dried parsley, crushed
2 tsp. dried onion flakes
2 tsp. onion powder
2 tsp. garlic powder
1½ tsp. dried dill
1½ tsp. dried cloves
1 tsp. sea salt
1 tsp. ground black pepper

Preparation:

1. Place all ingredients in a food processor; pulse until well mixed.

Healthy ranch dressing
3.61 from 268 votes
Print

Healthier Ranch Dressing

Make your own Healthier Ranch Dressing with this simple recipe which has the classic flavor you're looking for and features a unique spice blend.

Course Condiment
Keyword 21 Day Fix
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 5 servings, 2 Tbsp. each
Calories 35 kcal
Author BODi

Ingredients

  • cup reduced-fat (2%) plain Greek yogurt
  • cup low-fat buttermilk
  • 1 Tbsp. Ranch Seasoning Blend

Instructions

  1. Combine yogurt, buttermilk, and Ranch Seasoning Blend in a small bowl; mix well.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Container Equivalents
1 serving = ½ Orange

2B Mindset Plate It!
A great accessory to drizzle over a salad.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.