New and Featured Articles

Nutrition

Meet the New Shakeology 0g Added Sugar. It’s OMG Am…

By BODi; June 26, 2024

Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get the superfood nutrition your body...

Programs

BODi and Hello Alpha Team Up for Total Wellness and…

By BODi; March 31, 2025

Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something about your health is just…...

Fitness

How to Choose the Right BODi Program for You

By BODi; January 29, 2025

Beginner | Beginner-Intermediate | Intermediate | Intermediate-Advanced | Advanced Whether you’ve been doing BODi workouts for years or you’re just starting, some guidance can be helpful when...

Nutrition

What Super Trainers Really Eat for Breakfast

By Lili Ladaga; March 17, 2022

We asked Beachbody Super Trainers Joel and Jericho, the creators of CORE DE FORCE, to share their go-to breakfasts that help them kick the day...

Fitness

How Much Activity Should You Get OUTSIDE of Exercise?

By Andrew Heffernan CSCS, GCFP; August 2, 2024

You know exercise is essential for weight loss and overall health, but it’s not an express pass to your goals. Even if you work out...

Nutrition

Is Juice Healthy or Unhealthy?

By Kieran Alger; August 6, 2024

A decade or more ago, if you were drinking juice, it was likely apple, orange, or grape, and you’d be sipping it as a beverage...

Nutrition

What Does Alcohol Do to Your Body?

By Kate Bayless; October 14, 2022

A study conducted by the RAND Corporation found that overall drinking was up an average of 14 percent for Americans in 2020, in large part...

Fitness

Want to Improve Cardio and Strength? The Answer Is…

By Stepfanie Romine; August 22, 2024

Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice. “The flows can be more...

Recipes

High-Protein Hazelnut Latte Oatmeal

By BODi; July 17, 2024

If you’re looking to level up your oatmeal game in terms of nutrition and flavor, then this High-Protein Hazelnut Latte Oatmeal recipe has what you’re...

Recipes

Berry Tropical Smoothie Bowl

By BODi; July 17, 2024

This gorgeous Berry Tropical Smoothie Bowl is full of bright fruity flavors — strawberry, coconut, pineapple, banana, and lemon. Strawberry Shakeology is the flavor foundation...

Recipes

Blueberry Bread Pudding

By Anguel Dimov and BODi; October 18, 2023

Bread pudding started as a clever way to use up stale bread. Unfortunately, most recipes call for heaps of white bread, sugar, and cream –...

Recipes

Chocolate Chip Blondies

By BODi; July 17, 2024

When is a blondie not a brownie? (Not a trick question, we promise!) Blondie recipes use vanilla + brown sugar while brownie recipes include chocolate...

Fitness

BODi LAVA: Slow Burn

By BODi; August 5, 2025

Low Impact. Real Results. A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow...

Nutrition

10 Foods That Have Way More Calories Than You Think

By Karen Ansel, M.S., R.D.N.; July 28, 2025

Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be getting blindsided by foods with...

Fitness

How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results

By BODi; June 6, 2025

“Training dysfunction” is a common roadblock for many fitness enthusiasts. It often shows up as poor progress, lack of focus, muscle imbalances, plateaus, or even...

Fitness

Disponible el 10 de junio: 25 Minute Speed Train de Joel Freeman

By BODi; May 27, 2025

Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero aun así quieres desarrollar fuerza y resistencia y entrenar...

Fitness

Disponible le 10 juin : 25 Minute Speed Train de Joel Freeman

By BODi; May 27, 2025

Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu manques de temps, mais tu aimerais quand même te muscler, développer ton endurance...

Fitness

Coming June 10th: 25 Minute Speed Train by Joel Freeman

By BODi; June 4, 2025

If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build...

Fitness

Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

By Sam Toh; May 20, 2025

Coming May 27th In a world that feels more disconnected than ever, one truth is becoming increasingly clear: we’re better together. That’s why we’re beyond...

Weight Loss

Do You Know the 4 Types of Body Fat?

By Cemile Kavountzis; April 16, 2025

Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess calories that we can dip...

Weight Loss

7 Ways to Keep Losing Weight Without Starving Yourself

By Michael Martin; April 10, 2025

You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to lose weight without being hungry....

Programs

Get Stronger — Boost Your Athletic Performance With Kelsey Heenan

By BODi; April 10, 2025

Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results like never before. Get Stronger...

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