Details

††WELCOME25 promo code valid towards select BODi digital subscriptions (initial term only) in the U.S., U.K. and Canada only, promo code must be entered at checkout. Cannot be applied to kits and bundles that include a digital subscription. Codes are not transferable (unless otherwise indicated by BODi) and have no cash or other monetary value. Codes may not be combined with any other promotion, offer, discount, etc. unless otherwise indicated, and cannot be applied to previously placed orders. The code cannot be redeemed for cash or cash equivalents. BODi reserves the right to end or modify this promotion or these terms at any time for any reason without notice.

Shop BODi

Ask the Expert: How Much Protein Can the Body Absorb at Once?

| BY:
Ask the Expert: How Much Protein Can the Body Absorb at Once?

In their recent chat, someone asked Steve Edwards and Denis Faye if there was a limit to how much protein the body could absorb for muscle growth at once. Should you space how much you take in at once or is it ok to get all your protein at one meal? Press play to find out their answer!

https://www.youtube.com/watch?v=opy7666MRes&rel=0&modestbranding=1#038;t=52m30s

If it’s not playing for you at the correct time, please adjust the video to 52:30. Have a question for the experts? Post it below and they’ll consider it for an upcoming video or column!