Paige Smith, Author at BODi

Fitness

What to Know About Doing a Barre Workout at Home

By Paige Smith; March 16, 2023

As more and more people forgo fitness studios to exercise at home, one workout is gaining renewed buzz: barre. Not only does a barre workout work muscles...

Fitness

10 Tips to Get Motivated for a Run

By Paige Smith; August 7, 2024

Some days, even your best sources of running motivation don’t inspire you to lace up your sneakers. Maybe your legs ache, maybe you have a...

Fitness

Everything You Need to Know About Strength Training for Beginners

By Paige Smith; March 8, 2024

Strength training is one of the best types of exercises out there. Not only is it a great way to build muscle, burn fat, and improve...

Fitness

What Is Cardiorespiratory Endurance and How Can You Improve It?

By Paige Smith; November 15, 2024

Along with greater strength and more defined muscles, a fitness goal worth striving for is greater cardiorespiratory endurance. Maybe you know it simply as “endurance.”...

Fitness

Everything You Need to Know to Go Running in the Rain

By Paige Smith and Jordan Burchette; May 30, 2018

Running in the rain is not unlike running in general: demanding and occasionally uncomfortable, but also super gratifying — and maybe, JUST MAYBE, even a little...

Fitness

How to Do a Dumbbell Military Press With Perfect Form

By Paige Smith; April 25, 2024

If you want to gain both strength and mass in your shoulders, the military press is the way to go. It’s the perfect shoulder-building exercise, as...

Author

Paige Smith

Articles by Paige Smith

Fitness

What to Know About Doing a Barre Workout at Home

Fitness

10 Tips to Get Motivated for a Run

Fitness

Everything You Need to Know About Strength Training for Beginners

Fitness

What Is Cardiorespiratory Endurance and How Can You Improve It?

Fitness

Everything You Need to Know to Go Running in the Rain

Fitness

How to Do a Dumbbell Military Press With Perfect Form