Details

††WELCOME25 promo code valid towards select BODi digital subscriptions (initial term only) in the U.S., U.K. and Canada only, promo code must be entered at checkout. Cannot be applied to kits and bundles that include a digital subscription. Codes are not transferable (unless otherwise indicated by BODi) and have no cash or other monetary value. Codes may not be combined with any other promotion, offer, discount, etc. unless otherwise indicated, and cannot be applied to previously placed orders. The code cannot be redeemed for cash or cash equivalents. BODi reserves the right to end or modify this promotion or these terms at any time for any reason without notice.

Shop BODi

Baked Cauliflower Latkes

| BY:
Baked Cauliflower Latkes

This baked cauliflower latke recipe is a tasty, healthier alternative to traditional fried potato latkes.

Just swap out the potatoes for cauliflower, and top it with unsweetened applesauce or a dollop of plain Greek yogurt!

3.78 from 45 votes
Print

Baked Cauliflower Latkes

This baked cauliflower latke recipe is a healthier alternative to traditional latkes.

Course Main Course
Keyword latkes
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 8 servings, 2 latkes each
Calories 78 kcal
Author BODi

Ingredients

  • 2 Tbsp. extra-virgin olive oil, divided use
  • 2 cups hot water
  • 1 1½ lb. medium cauliflower, cut into florets, hard stem discarded
  • 2 large eggs
  • ½ medium onion, finely chopped
  • 2 Tbsp. whole-wheat flour
  • ½ tsp. sea salt
  • ¼ tsp. garlic powder

Instructions

  1. Preheat oven to 400° F.
  2. Line baking sheet with aluminum foil; brush foil with 1 Tbsp. oil. Set aside.
  3. Bring water to boil in medium saucepan over medium-high heat.
  4. Place cauliflower in a steamer basket in saucepan; steam for 4 to 7 minutes or until cauliflower is tender. Drain well. Dry with a paper towel.
  5. Place cauliflower in a large bowl; mash with a fork.
  6. Add eggs, onion, flour, salt, and garlic powder; mix well.
  7. Using ¼-cup measuring cup, scoop mixture into patties and place on prepared baking sheet.
  8. Brush the tops evenly with remaining 1 Tbsp. oil; bake for 10 minutes. Flip latkes and bake an additional 10 minutes or until crisp.

Container Equivalents
1 Green
1 tsp

2B Mindset Plate It!
A great veggie as part of any meal.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.