Programs Archives

Programs

Autumn Calabrese Answers Your Food and Fitness Questions

By BODi; June 2, 2017

Welcome to another addition of Ask Autumn. This is her favorite series because she gets to answer all of your questions. Today she’ll be talking about...

Programs

How to Avoid Jet Lag

By Shaun T; December 15, 2014

As a performer and trainer, I travel regularly and these long trips often have one negative result: “jet lag.” The most common symptom I experience...

Programs

Make Your Butt Bigger in 7 Moves With Autumn Calabrese (Video)

By BODi; July 29, 2024

This is an awesome booty workout that uses some fun and different equipment. Try these 7 moves in 7 minutes to make your butt bigger....

Fitness

How to Do a Deadlift Knee Raise

By BODi; May 17, 2017

Perfect form is key if you want to prevent injury and maximize your results. This week, find out how to do the Deadlift Knee Raise...

Fitness

Commercial Break Core Workout: A Workout You Can Do On Your Couch!

By BODi; June 2, 2017

Finally, a workout you can do on your couch! Tony is watching a marathon of his favorite TV shows, so he’s going to be sitting...

Fitness

How To: Squat Thrust and CrissCross

By BODi; January 27, 2017

Perfect form is key if you want to prevent injury and maximize your results. This week, Shaun T demonstrates how to do the Squat Thrust...

Fitness

10 Ways to Avoid Injury When Resistance Training

By Stephanie Saunders; July 15, 2015

You may have noticed at your local gym that weight lifting is becoming tres a la mode among the spandex and sweatband set. Unfortunately, this...

Fitness

How P90 Can Work For You

By Steve Edwards; July 15, 2015

Many of you know Beachbody’s President and co-founder, Jon Congdon, as a P90X Success Story. And, while he assuredly is, his go-to program when he...

Programs

Ed and Jamie’s P90 Weight Loss Journey

By BODi; August 3, 2015

Tony Horton’s brand-new program P90 will be available tomorrow on Team Beachbody! To get you even more excited, we wanted to share this moving success...

Nutrition

How Much Protein Can Your Body Absorb at One Time?

By BODi; July 14, 2015

Are you curious how much protein your body can absorb in one meal? Our experts Denis Faye and Steve Edwards answer this question in the video...

Programs

How P90X3 Can Get You Ripped, Lean or Better at Sports

By Steve Edwards; March 9, 2017

Whatever your goals, there’s a good chance that P90X3 is the right solution. More than just a weight-loss or fitness program, the P90X3 training system...

Fitness

Answers to Your P90X3 Nutrition Questions

By Denis Faye, M.S.; July 14, 2015

Q: Do I need to eat from all the sub-hierarchies in the carbohydrates list? If so, how much of each? A: No, you do not...

Fitness

Why is Plyometrics Missing from the Lean Rotation of P90X?

By Steve Edwards; February 4, 2016

Q: Why is Plyometrics Missing from the Lean Rotation of P90X? A: Because the volume of cardio requires lower impact work. Yes, Plyo is great...

Fitness

Why Doesn’t INSANITY Target the Muscle Group I Want to Target?

By Steve Edwards; July 14, 2015

Q: Why doesn’t INSANITY target the muscle group I want to target? A: INSANITY uses floor movements in a way where all of the upper...

Fitness

Tony Horton Answers Your P90X3 Questions!

By Denis Faye, M.S.; February 4, 2016

After P90X transformed the lives of millions of users and P90X2 brought their fitness to the next level, Tony had a lot of people scratching...