Low Impact. Real Results.

A molten evolution of the BODi LAVA series, BODi LAVA: Slow Burn is a revolutionary mini-program of five 20-minute slow flow yoga workouts that fuse strength, mobility, and mindfulness. With slow, sustained movement and focused breathwork, you’ll sculpt lean muscle, improve flexibility, and help reset your nervous system—without the joint strain of high-impact workouts—in one powerful flow.

Grounded in science, this slow flow yoga mini-program enhances flexibility, muscular endurance, and functional strength through time-under-tension holds and slow, controlled movements. Whether you’re feeling overtrained, stiff, or stuck in a progress plateau—this is your reset.

You’ll Get 5 Unique Workouts

Each 20-minute workout is designed to target your body and mind in different ways. The common theme? A focus on intention over intensity.

Mood Boost Mobility

Open your hips, spine, and shoulders with intentional flows that release tension and boost circulation. This feel-good sequence restores balance—body and mind.

Total Body Burn

Target every major muscle group with slow holds and deep engagement. It’s low impact—but don’t be fooled, this one brings the heat.

Energy Activation

Invigorate your body with intentional breath-to-movement sequences and core activation. Walk away feeling grounded, strong, and recharged.

Cardio Core

Blend mindful movement with deep core sculpting and elevated heart rate. No crunches—just slow, targeted transitions that build serious strength.

Controlled Burn

Master control, focus, and precision with steady movements that fire up your stability and endurance from the inside out.

 

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Ready to feel powerful in every rep, without burning out? BODi LAVA: Slow Burn is your new go-to for strength, mobility, and mindfulness, with results that last.