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Bulgur Fruit Stuffing

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Bulgur Fruit Stuffing

We took traditional holiday stuffing and gave it a whole-grain twist that’s delicious for Thanksgiving or Christmas dinner or any occasion.

Fun fact: Bulgur is a whole grain with a nutty flavor that’s similar in texture as brown rice or quinoa; in fact, you can sub in bulgur for any recipe that calls for a whole grain.

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Bulgur Fruit Stuffing

Prep Time 15 mins
Cook Time 32 mins
Total Time 47 mins
Servings 12 servings, approximately ½ cup each
Calories 80 kcal

Ingredients

  • 1 Tbsp. olive oil
  • 2 medium leeks, chopped
  • 2 medium carrots, grated
  • 1 tsp. dried thyme
  • 1 tsp. dried ground sage
  • 3 medium apples, peeled, chopped
  • ½ cup currants
  • 2 cups low-sodium organic chicken broth
  • ½ cup dry bulgur
  • sea salt and ground black pepper (to taste; optional)

Instructions

  1. Heat oil in a 2-quart saucepan over medium-high heat.

  2. Add leeks and carrots; cook, stirring frequently, for 4 to 5 minutes, or until leeks are soft.

  3. Add thyme and sage; cook, stirring frequently, for 1 to 2 minutes.

  4. Add apples, currants, and broth. Gradually add bulgur, stirring constantly. Bring to a boil. Reduce heat to low; gently boil, covered, for 23 to 25 minutes.

  5. Season with salt and pepper if desired.

P90X/P90X2 Portions
½ Grain/Carb

P90X3 Portions
1 Carb

Body Beast Portions
1 Starch

Portion Fix Containers
1 Yellow

2B Mindset Plate It!
Makes a great FFC as part of breakfast or lunch.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.